nuut-ed

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Introducing nuut-ed: Your Bite-Sized Wellness Podcast! Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions. At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind. Tune in for a dose of inspiration and practical tips to fuel your wellness journey. Visit nuut.com.au for more information.

  1. 25.11.2024

    #59 - From Pool to Podium with Brianna Throssell

    This week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool. We explore topics like building a winning mindset, overcoming setbacks, and staying focused under pressure. Whether you’re an athlete or simply looking to elevate your approach to life’s challenges, this episode is packed with inspiring insights and actionable tips. 🎧 tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @briannathrossell

    10 мин.

  2. 18.11.2024

    #58 - Harnessing the Power of Breathwork with Kylie Falconer

    In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share actionable insights on how breathwork can transform your daily routine and help you feel energised, focused, and calm. If you’re ready to prime your day and elevate your wellness, tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @add.goodness @falconfitness108 https://www.addgoodness.org/

    15 мин.

  3. 11.11.2024

    #57 - Calm Your Mind, Heal Your Gut

    In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.” We explore how stress and an overactive nervous system can throw your gut into chaos and what practical steps, like breathwork and mindful eating, can help calm the storm. Plus, we chat about the vagus nerve, calming foods, and actionable tips for finding balance. Tune in to understand how nurturing this connection can transform your well-being. Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition_

    6 мин.

  4. 04.11.2024

    #56 - Demystifying Gut Health Testing with an IBS & Gut Health Nutritionist

    Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and bloodwork for gut health. We chat about everything from gut microbiome testing basics and bloodwork essentials to who should consider testing—and why. Ready to uncover what’s really going on in your gut? Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition_

    8 мин.

  5. 07.10.2024

    #55 - Mind, Body, Balance: Transforming Mental Health with Kylie Falconer

    In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transform your mental health. Kylie shares powerful insights on how movement, mindfulness, and community can help manage stress and anxiety, and how simple daily rituals can have a lasting impact on your well-being. Curious to learn more? Tune in to hear Kylie’s journey and her tips for creating a happier, healthier life. Available now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @add.goodness @ falconfitness108 https://www.addgoodness.org/

    15 мин.

  6. 23.09.2024

    #54 - Conquering endo naturally: a holistic approach with Alexandra Middleton

    This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the root causes to navigating holistic, evidence-based approaches, this episode is packed with valuable insights for anyone looking to reduce symptoms. Whether you’re dealing with Endo or just curious about how nutrition can impact chronic conditions, this episode is a must-listen! Tune in now on Spotify, Apple Podcasts, or YouTube. For more information, visit nuut.com.au/pages/podcast @ alexmnutrition https://www.alexandramiddleton.com.au/conquer-endo-naturally-program/#

    15 мин.

  7. 16.09.2024

    #53 - Grey area drinking: how alcohol could be holding you back

    In Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship with alcohol. Ever found yourself reaching for that glass of wine after a long day and wondered why? In this episode, Sarah dives into the 'why' behind drinking, the hidden effects alcohol has on our health, and how making a shift can lead to a happier, healthier life. Curious about how alcohol might be impacting you? Tune in on Spotify, Apple Podcasts, and YouTube now. For more information, visit nuut.com.au/pages/podcast sarahrusbatch.com @ sarahrusbatch

    15 мин.

  8. 09.09.2024

    #52 - Beat the bloat: gut health secrets with Nutritionist Camellia

    We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods and stress, Camellia shares her top insights and practical tips for beating the bloat. This episode is packed with game-changing advice. Tune in on Spotify, Apple Podcasts, and YouTube for a belly-friendly chat that’ll have you feeling lighter in no time! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition

    11 мин.
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Об этом подкасте

Introducing nuut-ed: Your Bite-Sized Wellness Podcast! Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions. At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind. Tune in for a dose of inspiration and practical tips to fuel your wellness journey. Visit nuut.com.au for more information.

Информация

  • Автор
    nuut
  • Годы выхода
    2023 - 2024
  • Выпуски
    59
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © nuut 2023
  • Сайт подкаста
    nuut-ed