OAK PERFORMANCE RADIO

Adam Lane
  • 5.0 (17)
  • FITNESS
  • UPDATED SEMIMONTHLY
OAK PERFORMANCE RADIO

We have a passion for optimizing performance and minimizing injury.

  1. MAR 2

    Episode 145: The Foundation of Athletic Success: Training Young Athletes the Right Way.

    Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential. What This Episode Covers: Athletic success isn’t just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you. Key Insights:  -The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns? -Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques. -How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention. -Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs. -Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes. Episode Chapters:  00:00 Intro 00:39 Educating Listeners on Training Methods 03:50 Importance of Multi-Sport Participation 06:04 Foundational Training for Young Athletes  11:16 Developing Athletes Through Phases 13:56 Adapting Training to Individual Needs 18:27 Advanced Training and Special Programs 21:58 Real-World Examples and Success Stories Building great athletes isn’t about rushing the process—it’s about smart training, patience, and setting a strong foundation.  Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best. Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.

    27 min

  2. FEB 16

    Episode 144: Coaching, Growth, and Athlete Development with Patrick Freeman.

    Why Relationships Matter in Coaching and Athlete Development?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.Episode Highlights:The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it’s about building trust, consistency, and understanding athletes as individuals. Patrick Freeman shares his insights on why relationships are at the core of successful coaching and long-term player development. With experience managing 80 part-time coaches and overseeing club operations, he understands the balance between business, coaching, and athlete growth.Episode Chapters:  00:00 Intro 00:10 Introduction and Host 38:09 Patrick's Role and Responsibilities 38:22 Coaching Experience and Philosophy 38:37 Building Relationships with Athletes  38:47 Challenges and Strategies in Coaching 39:01 Advice for Parents and Supporting Athletes Key Insights from This Episode The Role of a Club Director: How Patrick oversees VC United and supports both full-time and part-time staff. The Importance of Consistency: Why athletes thrive when coaches provide stable and reliable guidance. Letting Athletes Fail: How failure fosters growth and resilience in young players. Parental Support Without Over-Coaching: The best ways parents can encourage their kids without adding pressure. Developing the Mental Game: Preparing athletes mentally, not just physically, for competition. Managing a Full-Time Sports Club: The challenges of running a top-tier volleyball program while ensuring sustainability.Connect with Patrick Freeman & VC United@wearevcunitedEnjoy this episode? Follow Oak Performance Radio for more conversations that help athletes, parents, and coaches navigate the world of competitive sports.

    42 min

  3. FEB 2

    Episode 143: How to Prevent Burnout in Wrestling: Coach Tyler DeMoss’ Approach.

    Wrestling isn’t just about wins—it’s about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let’s break down the key to sustainable growth in wrestling. Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we’re here to give you the tools to succeed on and off the mat. Episode’s Main Topic In this episode, Coach Tyler DeMoss, a former state finalist and head coach at Hononegah Wrestling, shares his coaching philosophy and insights. Tyler discusses how building a love for wrestling early on can prevent burnout and set athletes up for success—plus, he dives into the impact of parents, the recruiting process, and much more. Key Insights • The importance of developing a love for wrestling, not just focusing on wins. • Why long-term athletic development is key to preventing burnout. • What parents can do to support their child’s journey in wrestling. • Insights into the college wrestling recruiting process and opportunities for female athletes. • The significance of technique and enjoyment over immediate success in high school wrestling. Episode Chapters: 00:00 Intro 02:35 Philosophy on Long-Term Athletic Development 07:00 Challenges and Importance of Parental Involvement 07:14 Transition from Kids to High School Wrestling 18:56 Recruiting and College Wrestling Opportunities 51:43 Personal Experiences and Transition to Coaching 51:55 Advice for Parents and Athletes Call to Action (CTA) Don’t miss out on more episodes that break down strategies for success in wrestling and beyond. Subscribe to Oak Performance Radio and stay tuned for more tips to elevate your performance. Supporting Information • Check out Oak Performance Radio on Instagram and Facebook for updates and more content. Closing Thanks for tuning in to Oak Performance Radio. We hope this episode inspires you to keep pushing forward, no matter the challenge. Be sure to subscribe for more expert advice and actionable tips. Until next time!

    52 min

  4. JAN 19

    Episode 142: Mastering Volleyball Recruiting: Building Trust, Culture, and Success with Coach Ben Briney.

    Navigating the world of recruiting and coaching in volleyball can feel overwhelming.  What does it take to find the right fit as a player? And how can coaches foster trust and authentic relationships in today’s fast-paced environment? Welcome to Oak Performance Radio! Hosted by Adam Lane, this podcast is about optimizing performance and minimizing injury. It offers actionable insights for athletes, coaches, and parents alike. In this episode, Adam sits down with Coach Ben Briney, a seasoned volleyball coach with over 18 years of experience, including 12 years as the head coach at Truman State University. Now coaching at the high school level and working as a wealth advisor, Ben shares his invaluable perspective on recruiting, player development, and building trust in the ever-evolving volleyball landscape. What You’ll Learn  • Key Recruiting Insights: Why doing your homework and having meaningful conversations with coaches is essential for finding the right fit.  • Building Trust: How authentic relationships can set players and coaches up for success.  • Volleyball Culture: Why effort, dedication, and character matter just as much as skills on the court.  • Challenges in Modern Recruiting: Exploring the pressures coaches face and the impact of the transfer portal.  • Parental Roles: How parents can support their athletes in making the best college decisions. Episode Chapters: 00:00 Intro 00:10 Introduction and Background of Ben Briney 02:41 Recruiting and Player Evaluation 04:34 Building Relationships and Trust 07:09 Skills and Team Dynamics 12:55 Challenges in College Volleyball  17:21 Preparing High School Players for College 27:41 Building a Strong Volleyball Culture 28:26 Communication and Trust in Coaching  35:49 The Role of Parents in the Recruiting Process Coach Ben Briney reminds us that volleyball is more than just a sport—it’s a tool for growth. Whether you’re an athlete, coach, or parent, building authentic relationships and maintaining high standards is key to long-term success. For more insights, follow Oak Performance on Instagram and Facebook.

    55 min

  5. JAN 5

    Episode 141: The Psychology Behind Coaching: Building Trust and Navigating Conflict.

    Can great coaching go beyond the gym and into understanding human nature? This episode explores the psychology behind coaching and what it truly takes to lead with impact. Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive. This episode features Brett Bartholomew, a renowned strength and conditioning coach, leadership consultant, and best-selling author of Conscious Coaching. Brett dives into the vital role of psychology in coaching, emphasizing trust-building, navigating conflict, and leadership that embraces humanity over perfection. Key Insights Here’s what you’ll take away from this episode:  Why relationships and trust are at the core of effective coaching. How understanding psychological principles can elevate communication. The “heroic blueprint” concept and the importance of embracing imperfections as a leader. Practical advice on integrating self-awareness, feedback, and communication techniques in coaching. Insights into coaching strategies for parents and athletes that foster a lifelong love for performance. Episode Timestamps: 00:00 Intro 02:29 The Importance of Psychology in Coaching 04:10 Challenges in Coaching and Teaching 06:10 The Role of Relationships in Coaching 06:22 The Concept of the Shadow and Self-Awareness 06:36 The Heroic Blueprint and Leadership 06:52 The Role of Communication in Coaching 07:13 The Importance of Feedback and Self-Improvement 07:30 Advice for Parents and Athletes 08:15 Transatlantic Accent Discussion 1:02:53 Curiosity and Engagement Curious to learn more? Tune in to Brett’s stories, strategies, and leadership lessons that will reshape how you coach and lead. Resources & Links  • Brett’s Book: Conscious Coaching  • Learn more about Brett’s work at Art of Coaching.  • Follow Brett on Instagram: @Coach_BrettB  • Book a call with Brett: https://calendly.com/coachbrett/bbasguest https://brettbartholomew.net/ Thank you for tuning in to Oak Performance Radio! Stay connected with us for more insights and conversations that inspire growth and performance.  See you next time!

    1h 4m

  6. 12/22/2024

    Episode 140: Transitioning from the NFL to Business: Lessons from a 10-Year Veteran, Jonotthan Harrison.

    What does life after the NFL look like for a 10-year veteran? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game. Having played for six teams and primarily excelling as a center, Jonathan reflects on the realities of the NFL—from the constant competition and roster changes to the business-like approach that often treats players as commodities. He shares his journey from a non-athletic background to becoming a standout player in high school and college and eventually being drafted by the Indianapolis Colts. Despite reaching his decade-long NFL goal, Jonathan faced challenges like injuries and team releases, shaping his resilience and adaptability perspective.  Now, as an entrepreneur, Jonathan runs a metabolic training business and ventures into real estate, embracing this new chapter with the same focus and drive he brought to football. 00:00 Intro 03:40 Transitioning Out of the NFL 06:03 The Reality of the NFL 08:01 Growing Up and Early Athletic Experiences 42:15 College and NFL Journey  42:27 Challenges and Setbacks in the NFL 42:43 Entrepreneurial Ventures and Future Plans If you want to learn more about Jonathan’s journey and his insights into life as a professional athlete and entrepreneur, tune in to the episode!

    46 min

  7. 12/08/2024

    Episode 139: How VC United is Transforming Youth Volleyball Experiences.

    Is it time to rethink how volleyball programs grow and thrive? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Today, your host, Adam Lane, is joined by Eric Schultze from VC United to explore the dynamic world of volleyball. This conversation dives into the evolution of a volleyball program that has grown from humble beginnings to one of respect and competitiveness. Eric shares insights on the recent record-breaking tryouts with over 750 athletes and the introduction of a revamped team selection process designed to reduce stress while improving training and retention.  They also highlight the program’s administrative strides, including a fresh marketing strategy and improved tournament management, all aimed at elevating the athlete and spectator experience. The episode isn’t just about systems, relationships, community, and personal growth. Eric and Adam reflect on the journey of building a supportive environment for athletes to excel, whether on the court or in life.  From fostering connections to better preparing young players for the challenges of college volleyball, this episode offers a thoughtful look at the impact of dedication and innovation in youth sports. 00:00 Intro 00:20 Explore new opportunities to support the athletes' health and physical development. 07:57 Impact of New Team Selection Process 10:30 Administrative Changes and Staff Structure 13:22 Professional Volleyball and League One 33:11 Preparing Athletes for College Volleyball  1:00:57 Building Relationships and Trust with Athletes 1:01:56 The Role of Coaches in Shaping Athletes' Lives 1:02:08 Preparing for the Future and Continuous Improvement 1:02:51 The Importance of Enjoying the Process 1:03:23 Building Relationships and Community in Volleyball 1:07:13 Gratitude and Reflection on Past Achievements 1:12:34 The Role of Key Individuals and Community Support If you want to hear more about how this program shapes the future of volleyball and its athletes, tune in to the episode! Connect with Eric Schultze @vcunited

    1h 21m

  8. 11/24/2024

    Episode 138: How Can Coaches Build Authentic Connections With Their Teams.

    What does it take to create a truly connected and resilient team? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jenny McDowell joins us to share her incredible journey from being a three-time team captain and all-region setter at the University of Georgia to becoming one of the most respected volleyball coaches in the country. With 27 years of coaching experience at Emory University, Jenny delves into the key principles that have shaped her leadership and team development approach. Jenny discusses the significance of authenticity, trust, and meaningful connections in coaching, emphasizing how these elements foster a positive and productive environment. She highlights practical strategies like "sacred circles" to build personal connections and gratitude exercises to strengthen team dynamics. She also explores the role of rest and recovery in preventing injuries, stressing the importance of balance and overall well-being for athletes and coaches. 00:00 Intro 01:23 Jenny's Coaching Journey 24:10 Challenges and Rewards of Coaching 39:29 Impact of Coaches on Athletes 41:54 Building Trust and Connection with Athletes  54:04 Team Building and Gratitude Practices 58:35 Advice for Parents and Coaches If you're curious about creating stronger team bonds and enhancing performance, tune in to the episode! Connect with Jenny McDowell:  https://www.lovb.com/news/get-to-know-jenny-mcdowell-lovb

    1h 3m
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5
out of 5
17 Ratings

About

We have a passion for optimizing performance and minimizing injury.

Information

  • Creator
    Adam Lane
  • Years Active
    2020 - 2025
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © Adam Lane
  • Show Website
    OAK PERFORMANCE RADIO

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