OAK PERFORMANCE RADIO

Adam Lane
  • 5.0 (17)
  • FITNESS
  • UPDATED SEMIMONTHLY

We have a passion for optimizing performance and minimizing injury.

  1. FEB 1

    Episode 169: How Overtraining Destroys Performance and Recovery.

    More work doesn’t always mean better results. When training volume keeps climbing but performance drops, something is off. Welcome to Oak Performance Radio, which explores what high-level performance actually demands. The show looks at training, preparation, and decision-making through the lens of real athletes, real coaches, and real environments on the field and beyond it. Episode Highlights In this episode, Adam Lane breaks down why athlete health must come before excessive training volume. We focus on overexposure in club volleyball, the physical and mental toll of constant competition, and why short, high-intensity training paired with consistent measurement leads to better outcomes. Adam explains how tracking performance data can reveal fatigue early and help coaches protect athletes from burnout. Episode Outline Why athlete health should come before being “in shape.” Overexposure and fatigue in club volleyball environments. Gaps in high school strength and conditioning structure. Why does more training volume often lead to worse performance? The role of force plates, laser timers, and weekly testing. How quality-focused sessions outperform long practices. Mental health factors that impact physical performance. Using data trends to catch fatigue and performance decline. Coaching responsibility in preventing athlete burnout. When and why practices should be shortened or stopped. Reinforcing quality over quantity as the guiding principle Episode Chapters 00:00 Intro 00:34 The Importance of Health and Balance in Athlete Development 01:09 Challenges in Club Volleyball and High School Sports 09:33 The Problem with Over-Training and Fatigue 09:47 The Role of Technology in Athlete Development 12:35 The Importance of Quality Over Quantity in Training 14:08 The Impact of Mental and Physical Health on Performance 14:22 The Importance of Regular Testing and Measurement 24:45 The Role of Coaches in Preventing Burnout 28:13 The Importance of Purposeful Training 28:30 The Bottom Line: Quality Over Quantity Action Taken Schedule strength sessions on Tuesdays and Thursdays (30–45 minutes, heavy and moved fast) Measure approach, touches, verticals, and sprint times weekly on Sundays Limit max-effort jumps to 2–4 per athlete per week Use contrast training for more developed athletes Track performance data in the USR system and share dashboards with parents and coaches Add short speed or jump-focused sessions with basic running cues Monitor readiness daily and reduce volume or end sessions early when fatigue appears Conclusion High performance is not built through constant volume or endless reps. It comes from knowing when to push, when to pull back, and how to read what the athlete is showing, physically and mentally. Training that prioritizes quality, recovery, and honest measurement keeps athletes healthy, engaged, and capable of performing when it actually counts. CTA Listen to the full episode and follow Oak Performance Radio for future conversations. Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance Thanks for listening. Hope you enjoyed this episode and found it useful.

    30 min

  2. JAN 18

    Episode 168: How Clear Roles and Consistent Coaching Built a State-Level Volleyball Team.

    Talent alone doesn’t build a state-level program. Trust, role clarity, and consistent leadership are what hold teams together when it matters most. Welcome to Oak Performance Radio, where performance, preparation, and perspective come together. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, both in sport and in life. Episode Highlights In today’s episode, Bryanna Weiskircher-Moore and Devin Moore break down what strong coaching looks like behind the scenes. They share how setting expectations early, communicating roles clearly, and staying consistent as leaders helped shape the culture at Rockford Christian. The discussion highlights why bench roles matter, how trust is built over a season, and how steady leadership contributed to a fourth-place state finish. This episode offers a practical perspective for coaches, athletes, and parents navigating team dynamics and performance. Episode Outline Introductions and Backgrounds Adam Lane welcomes the guests and outlines the purpose of Oak Performance Radio. Bryanna Weiskircher-Moore shares her background growing up in Rockford, attending Boylan High School, and competing at Penn State. Devin Moore discusses his upbringing in Pennsylvania, his playing career, and coaching experience at multiple levels. Coaching Values and Philosophy Aligning personal coaching values with school and program expectations. The importance of honesty, consistency, and emotional steadiness as a coach. Leading with clarity instead of reaction. Team Dynamics and Role Clarity Setting expectations early when working with a new team. Helping athletes understand and accept their roles, including bench roles. Preparing depth so players are ready when opportunities come. Communication Inside the Program Open conversations between coaches and athletes. Maintaining alignment among coaches to avoid mixed messages. Addressing issues early rather than letting them linger. Handling Challenges During the Season Managing player expectations and emotions during competitive stretches. Using team bonding and shared accountability to navigate adversity. Creating an environment where support and competition coexist. Impact on Performance and Results How a steady coaching presence influences confidence and trust. Lessons carried over from high-level playing experience. Translating culture into consistent performance on the court. Building a Sustainable Volleyball Program Developing athletes beyond just physical skills. Modeling behavior coaches want athletes to adopt. Establishing standards that last beyond one season. Episode Chapters 00:00 Intro 02:09 Coaching Experiences and Philosophies 32:16 Team Dynamics and Player Development 33:21 Handling Team Challenges and Building a Program 52:00 Impact of Coaching Style on Team Performance 52:13 Building a Supportive Coaching Environment  52:44 The Role of Coaches in Player Development 53:30 Building a Strong Volleyball Program Action Taken Reflect on how expectations are communicated within a team or program. Identify whether every athlete understands their role and value. Commit to consistent communication between coaches and players Conclusion Strong teams don’t happen by accident. They’re shaped by leaders who stay consistent, communicate clearly, and care about every role within the group. This conversation is a reminder that performance improves when trust is built first, and that culture always shows up on the scoreboard. CTA Follow and tag @rockfordchristian.volleyball to stay connected with the program and see how these principles show up throughout the season. Supporting Information Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance Thank you for spending time with Oak Performance Radio. Every listen, share, and conversation helps move the mission forward, and your support means more than you know.

    1h 9m

  3. JAN 4

    Episode 167: How Banana Ball Changed Joe Filomeno’s Baseball Career.

    Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that’s a different kind of bet. Welcome to Oak Performance Radio, where performance, preparation, and perspective meet. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, inside and outside of sport. Episode Highlights In this episode, Joe Filomeno returns to Oak Performance Radio to share what led him back to professional baseball after stepping away in 2020. Now preparing for the 2026 Banana Ball season with the Loco Beach Coconuts, Joe explains how this fan-first league demands elite conditioning, precision under pressure, and a completely different mindset than traditional baseball. From ball-four sprints to late-inning relief roles, this conversation breaks down the reality behind one of the fastest-growing formats in sports. Episode Outline Joe Filomeno’s Background and Journey Two-time guest on Oak Performance Radio. D1 collegiate baseball, professional experience, and coaching background. Last professional appearance with the Brisbane Bandits before the pandemic What Banana Ball Really Is A fan-first league designed for speed, energy, and entertainment. No bunting, strict two-hour time limit, and constant action. Ball-four sprints and fan interaction are changing how games are played Adapting Training for a Faster Game Increased focus on cardio and total-body strength. Balancing intensity with active recovery. Why training should be individualized, not built around social media trends. Role, Goals, and Game Strategy Late-inning relief expectations. Minimizing walks to avoid costly ball-four sprints. Understanding Banana Ball’s inning-by-inning scoring format Team Culture and Travel Schedule Strong team chemistry and competitive energy. Training camp in Savannah and games across multiple cities. Playing in major stadiums with sold-out crowds Family, Career, and Long-Term Perspective Balancing business ownership, family life, and professional play. Setting an example through discipline and commitment. What does this opportunity mean beyond the field The Growth of Banana Ball Explosive demand and ticket waitlists. Accessibility for fans and future expansion. Why this league is changing how people experience baseball. Action Taken Report to Banana Ball organization training camp and roster for the Loco Beach Coconuts on January 15, 2026, to begin preseason duties. Track and minimize ball-four sprints per nine innings, targeting 2–3 per nine during Banana Ball play. Conclusion This episode isn’t just about returning to professional baseball, it’s about adapting, committing, and choosing to compete when the rules are stacked against comfort. Joe’s story is a reminder that growth doesn’t stop when a chapter closes.  CTA Follow Banana Ball and the Loco Beach Coconuts for updates, game clips, and behind-the-scenes moments—and stay connected with Joe as the 2026 season approaches. Supporting Information Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance Connect with Joe Instagram: https://www.instagram.com/joefilomeno/ https://www.instagram.com/athleteshqrockford/ Facebook: https://www.facebook.com/AthletesHQRockford Thank you for tuning in and supporting Oak Performance Radio. Every listen, share, and conversation keeps these stories alive and helps push performance culture forward.

    43 min

  4. 12/21/2025

    Episode 166: Why Better Movement Beats Sport-Specific Training in Volleyball.

    Most athletes aren’t undertrained — they’re under-recovered. And for volleyball players especially, doing more isn’t always doing better. Welcome to Oak Performance Radio — a space for athletes, coaches, and parents who want stronger, healthier performers built for longevity. We get into real experiences, honest lessons, and smarter approaches to training, recovery, and performance that actually hold up over time. Episode Highlights In this episode, Adam sits down with Missy Mitchell McBeth, Director of Sports Performance at a volleyball club in Texas, to talk about what truly matters in developing volleyball athletes. Missy breaks down why basic movement patterns outperform flashy, sport-specific drills, how overtraining shows up more often than people realize, and why rest, nutrition, and individualized programming are often overlooked. This conversation brings clarity to what sustainable, effective training should actually look like. Episode Outline Missy’s path from volleyball player and coach to strength and conditioning specialist. How mentorship and real-world experience shaped her coaching philosophy. Why squatting, hinging, and single-leg strength matter more than band-based drills. Common misconceptions in volleyball strength and conditioning. The long-term cost of poor movement quality and rushed progressions. Managing training load, recovery, and injury prevention. The importance of sleep, nutrition, and intentional time off. How parents and coaches can better advocate for athlete health. Why individualized training beats one-size-fits-all programming. Using technology like force plates to support — not replace — good coaching. Missy’s book and her work supporting volleyball athletes beyond the gym. Action Taken Re-evaluate whether current training supports long-term health or short-term output. Prioritize foundational movement quality before advanced exercises. Build in real recovery time throughout the training year. Advocate for better communication between club coaches, strength coaches, and parents. Assess athletes individually instead of relying on generic programs Conclusion This episode is a reminder that strong athletes aren’t built through shortcuts or constant intensity. They’re built through consistency, fundamentals, and respect for the body. Missy’s perspective reinforces that when training is done well, it supports performance instead of stealing from it. CTA If this conversation challenged the way training is currently approached, share the episode with a coach, parent, or athlete who needs to hear it — and follow Oak Performance Radio for more conversations like this. Supporting Information Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance Connect with Missy: https://missymitchellmcbeth.com/ https://www.instagram.com/missymmcbeth/ https://www.facebook.com/people/Missy-Mitchell-McBeth/61558787987743/ Thank you for tuning in and being part of the Oak Performance Radio community. These conversations matter because the athletes matter — and we appreciate you choosing to be part of that effort.

    57 min

  5. 12/07/2025

    Episode 165: How Kylie Wilhelmi Balanced Academics, Leadership, and Performance Through Major Transitions.

    Sometimes the path you plan isn’t the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing through constant uncertainty. Welcome to Oak Performance Radio — where athletes, coaches, and parents learn how strong, resilient performers are built. We dig into the real stories, the tough lessons, and the smarter ways to train, recover, and stay competitive for the long run. Episode Highlights In this conversation, Kylie Wilhelmi shares what it was really like to move through three different colleges, rebuild her athletic identity each time, and stay committed to her sport despite the chaos around her. She breaks down her approach to nutrition, training, leadership, and personal growth — and how those habits helped her stay grounded through every transition. Episode Outline Kylie’s early athletic years and how she got her start at VCU. Committing to Birmingham Southern and dealing with a sudden school closure. Transferring to Randolph Macon and adjusting to academic and coaching changes. Moving to Maryville and finding a more stable environment closer to home. How Constant Transitions Affect Training, Mindset, and Performance. The habits that keep her strong: sleep, protein intake, recovery work, and supplements. Living on her own for the first time and learning how to fuel properly. Shifting into a leadership role and setting the tone for teammates. Balancing school demands with a full athletic schedule. How social media shaped her perspective on fitness and influence. Her future plans — finishing school, continuing volleyball, and exploring coaching. Advice for athletes facing uncertainty, transfers, or performance pressure. Final reflections on growth, resilience, and finding the right environment. Episode Chapters 00:00 Intro 00:05 Kylie's Athletic Journey and Background 04:47 Transferring Schools and the Impact of Birmingham Southern Closure  20:16 Adapting to New Environments and Maintaining Health  34:33 Balancing Academics and Athletics 36:23 The Role of Nutrition and Supplementation  53:56 Leadership and Team Dynamics 54:30 The Impact of Social Media and Influence 56:22 Future Plans and Goals Conclusion Kylie’s story is a reminder that progress doesn’t always look clean or predictable. What matters is how you respond — how you take care of your body, how you show up for the people around you, and how you keep moving forward even when the plan changes. CTA If this episode resonated, share it with another athlete, parent, or coach who might be going through their own season of change. Supporting Information Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance Connect with Kylie: @kylie.wilhelmi Thanks for tuning in and being part of the Oak Performance community. Your time means a lot, and we appreciate you showing up for these conversations.

    1h 1m

  6. 11/23/2025

    Episode 164: Why Early Sports Specialization Leads to More Injuries.

    When should kids start focusing on one sport? It’s a question many parents and young athletes face, but getting it wrong can do more harm than good. Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul Episode Highlights Adam Lane sits down with Dr. Geoff Van Thiel, an orthopedic surgeon specializing in sports medicine, to talk about the rise of overuse injuries in youth sports and how early specialization affects long-term performance. They discuss how parents and coaches can encourage kids to stay active while reducing burnout and injury risk. Dr. Van Thiel also opens up about his own health habits, including flexibility and nutrition, as well as managing screen time and balancing family time. Key Takeaways Early sport specialization can increase the risk of overuse injuries and burnout. Sampling multiple sports helps kids develop better body awareness, coordination, and neuromuscular control. Neuromuscular training is key for injury prevention, especially among female athletes. Flexibility, diet, and sleep play a crucial role in sustaining long-term physical health. Reducing screen time and engaging in family workouts promotes stronger connections and healthier routines. Parents should guide and support their kids’ interests without pushing them too early toward a single sport. Episode Chapters 00:00 Intro 02:51 Discussion on Youth Sports and Overuse Injuries 09:11 Parental Challenges and Decision-Making in Youth Sports  14:53 Balancing Stress and Health in Daily Life 29:55 Youth Performance and Injury Prevention 33:40 The Role of Specialization and Sampling in Sports 36:55 Parental Guidance and Support in Youth Sports 38:45 Balancing Technology and Family Life If this episode gave you clarity on youth sports specialization, pass it along to a parent, coach, or young athlete who could use it. Conversations like this help create healthier training environments for kids. Supporting Information Facebook: https://www.facebook.com/oakperformancelab Instagram: @oakperformance Learn more about Dr. Geoffrey Van Thiel’s work and resources on orthopedics and sports medicine: www.vanthielmd.com Facebook: Dr. Geoffrey Van Thiel Instagram: @vanthielmd Call to ActionFollow Oak Performance Radio for more conversations that help build a healthier, stronger lifestyle, inside and out. Share this episode with a parent, coach, or athlete who could benefit from these insights. Thanks for listening to Oak Performance Radio. Stay active, stay balanced, and keep supporting the next generation of athletes.

    56 min

  7. 11/09/2025

    Episode 163: How Coaches Can Use Data to Build Better Athletes.

    How fast is fast enough? In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress. Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul. Episode Highlights In this episode, Adam Lane sits down with Brock Dale, Director of Customer Success at Universal Speed Rating (USR), to talk about how data is reshaping athletic performance. From consistent testing to proper rest, Brock explains how the right metrics can guide smarter training decisions and elevate results. Episode Outline The importance of consistent testing to track performance accurately. Why rest and recovery are essential to speed development. How data-driven decisions help coaches refine athlete programs. Common mistakes in balancing conditioning and speed training. The role of USR’s 500,000+ data points in improving national performance benchmarks. How technology is shaping the future of athletic development and coaching. Supporting Information https://www.facebook.com/universalspeedrating/ https://www.instagram.com/universalspeedrating If you found this episode helpful, share it with a teammate or coach who believes in training smarter. Every share helps grow a community focused on better, data-backed performance. Thanks for tuning in to Oak Performance Radio. Keep training hard, rest well, and always aim to move better.

    53 min

  8. 10/26/2025

    Episode 162: How Smart Athletes Stay in the Game Longer Through Balance and Recovery.

    Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player. Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last. Episode Highlights In this episode, professional volleyball player Jenna Rosenthal shares her path from Marquette University to international competition across Finland, Germany, and the U.S. She opens up about the realities of managing intense training loads, the role of recovery, and how technology like Vert Lab is helping athletes monitor performance safely. Her story offers a grounded perspective on balance, resilience, and redefining what success looks like in sports. Key Takeaways The importance of load management in preventing burnout and injury. How playing multiple sports in high school supports long-term athletic development. Jenna’s experience balancing civil engineering and professional volleyball — and what it taught her about focus. Why individualized training and recovery matter more than ever. The role of parents and coaches in guiding young athletes toward sustainable success. How Vert Lab’s technology is changing how athletes monitor training impact and manage performance. Episode Chapters 00:00 Intro 01:18 Jenna's Athletic Journey 05:52 Balancing High School and College Sports 13:11 The Impact of Multiple Sports 23:28 Load Management and Injury Prevention 35:15 The Role of Parents and Coaches  38:22 The Future of Youth Sports Call to Action If this episode resonated, share it with a coach, athlete, or parent who values smart training and long-term performance. Don’t forget to subscribe to Oak Performance Radio for more real conversations that help athletes stay strong, healthy, and in the game. Supporting Information Guest: Jenna Rosenthal | Marquette University Profile Connect with Vert Lab on Instagram @vertlab @jenna.rosenthal @vertclub and @vertlab Thanks for tuning in to Oak Performance Radio. Stay connected, stay healthy, and keep building athletes that perform strong and recover stronger. See you in the next episode.

    47 min
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5
out of 5
17 Ratings

About

We have a passion for optimizing performance and minimizing injury.

Information

  • Creator
    Adam Lane
  • Years Active
    2020 - 2026
  • Episodes
    167
  • Rating
    Clean
  • Copyright
    © Adam Lane
  • Show Website
    OAK PERFORMANCE RADIO