The Low Carb Nugget

Jim Anderson
  • 5,0 (3)
  • SAÚDE E FITNESS
The Low Carb Nugget

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

  1. 04/11/2017

    Update and Replays

    Personal update, avocado hand, and brain needs. Find the episode notes at LifeAfterCarbs.com/nugget.

    8min

  2. 28/10/2017

    Sugar - trick or treat?

    American teenage boys consume an average of a 161 grams of sugar a day. That's 40 teaspoons of sugar. And you wonder why American children are becoming more obese? When it comes to our bodies and our health, both as individuals and as a nation, sugar is a dirty trick, not a sweet treat.

    8min

  3. 21/10/2017

    Ruminations on a strawberry jam sandwich

    Say what you want about strawberry jam, but it's fat free. The way some people think, that makes it heart healthy.

    11min

  4. 17/10/2017

    A change in the podcast

    Coming soon -- a bigger nugget!

    2min

  5. 14/10/2017

    Carbs: impairing health, promoting mortality

    If eating carbs will sicken or even kill you, should you eat fewer of them, or rely on pharmacological options to reduce your body's response to dietary carbohydrates?

    5min

  6. 12/10/2017

    Obesity isn't the world's only weight problem

    Is it worse to be obese or half-starved?

    4min

  7. 10/10/2017

    Net carbs vs. total carbs

    Net carbs are the difference between total carbs in a food and the fiber. The idea is that fiber doesn't do much if anything to raise your blood glucose, so you can safely ignore it. Keep your net carbs low, and you'll keep your blood glucose and insulin response low. Then your body can burn fat. But can you really trust net carbs as a guide for eating?

    5min

  8. 05/10/2017

    Intermittency in diet

    When it comes to diet, "intermittency" means making frequent, significant changes in how much you eat. You need to throw your body a dietary change up, and not let it adjust to a single continuous level of intake.

    4min
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Sobre

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

Informações

  • Criado por
    Jim Anderson
  • Anos de atividade
    2 mil
  • Episódios
    72
  • Classificação
    Livre
  • Copyright
    © James E. Anderson
  • Site do podcast
    The Low Carb Nugget

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