Occasionally Perfect

Lexsi Lewis
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Occasionally Perfect is a podcast hosted by Lexsi Lewis for honest conversations about evolving, aligning, and figuring it out as we go. New episodes every Tuesday!

  1. 3시간 전

    Why Women Are Being Diagnosed with ADHD So Late

    A year after being diagnosed with ADHD, Lexsi Lewis sits down with ADHD coach and late-diagnosed woman Joree Houlihan to talk about what no one prepares you for after the diagnosis. From grieving the life you could've had, to learning why traditional productivity advice never worked, to understanding time blindness, burnout, relationships, procrastination, and the hidden strengths of the ADHD brain. This conversation goes far beyond labels. Whether you've been diagnosed, suspect you might have ADHD, or have simply spent years wondering why life feels harder than it seems for everyone else, this episode offers practical tools, validation, and a completely different way of looking at yourself. 📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    1시간 17분

  2. 6월 30일

    Why Success Never Feels Like Enough (And How to Change It)

    Why High-Achieving People Never Feel Like They're Doing Enough | Burnout, Perfectionism & Nervous System Healing with Felicia Brown Why is it so hard to celebrate your accomplishments? Why do so many ambitious people hit one goal, only to immediately focus on the next one? And why does resting sometimes feel more uncomfortable than working? In this episode of Occasionally Perfect, Lexsi Lewis sits down with licensed professional counselor, trauma-informed speaker, and emotional regulation coach Felicia Brown for a powerful conversation about burnout, perfectionism, productivity based self-worth, and what it actually means to heal your nervous system. If you've ever felt like you're constantly chasing success but never feeling satisfied, this episode explains why. Felicia shares how many high-achieving women unknowingly tie their worth to productivity, how chronic stress keeps the nervous system stuck in survival mode, and why overworking, people-pleasing, and perfectionism are often protective patterns, not personality traits. Together, Lexsi and Felicia explore what it means to move from survival driven success to self-led success, why celebrating yourself can feel so uncomfortable, how ADHD and anxiety often overlap in women, and practical ways to begin regulating your nervous system without abandoning your ambition. Whether you're an entrepreneur, working professional, parent, creative, or simply someone who always feels like you should be doing more, this conversation will help you understand yourself with greater compassion while giving you tools to build a healthier relationship with achievement. Your worth is not determined by your productivity. Healing isn't about becoming less ambitious it's about creating a nervous system that allows you to pursue your goals without constantly feeling like you have to earn your value. If this episode resonated with you, share it with a woman in your life who is carrying too much, working too hard, or constantly feeling like she's falling behind. You never know who needs to hear this conversation. Connect with Felicia Brown Instagram • TikTok • Facebook: @FeliciaBrownLPC Join the Occasionally Perfect Community If you enjoyed this episode, be sure to follow Occasionally Perfect on Spotify, Apple Podcasts, or wherever you listen. Leaving a rating and review helps more people discover these conversations. #Burnout #MentalHealth #HighAchievingWomen #Perfectionism #SelfWorth #NervousSystem #EmotionalRegulation #ADHDWomen #TraumaHealing #Anxiety #Therapy #PersonalGrowth #SelfCompassion #WomenEmpowerment #HealingJourney #WorkLifeBalance #OccasionallyPerfect 📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    1시간 2분

  3. 6월 2일

    The Real Face of Sex Trafficking in 2026

    When most of us think about sex trafficking, we think of Taken. But the truth is quieter, closer, and far more common than most people realize. In this episode, host Lexsi Lewis is joined by survivor advocate Ebony Jones and public health expert Marissa Weekly to break down what trafficking and grooming actually look like today. From gaming platforms and social media to the "boyfriend pimp" dynamic hiding in plain sight. They cover red flags at every age, why victims don't just leave, what parents need to know, and how everyday people can make a difference without overhauling their entire lives. Educational, honest, and empowering. 📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    47분

  4. 5월 26일

    Wait, Is This Actually ADHD? What Getting Diagnosed As an Adult Really Feels Like

    Lexsi gets real about the long road from casually joking about ADHD to actually getting diagnosed as an adult, and everything that came with it. The grief of looking back at missed opportunities. The rage of realizing some people just... do things. And the strange relief of finally having a word for why the "easy" stuff has always been the hardest. This one goes deep on what ADHD actually looks like when it doesn't fit the hyperactive-kid stereotype . The procrastination disguised as perfectionism, the hyperfixation on people, the businesses that never quite scaled, and the systems she's built to work with her brain instead of constantly fighting it. 📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    35분
  5. Nobody Told Us Anything (And We Figured It Out Anyway)

    4월 21일

    Nobody Told Us Anything (And We Figured It Out Anyway)

    Lexsi and Amber go deep this episode, walking through their younger selves at every stage. From little girls growing up without the guidance they needed, to teenagers figuring out identity, boys, and periods with zero parental conversation, to early 20-somethings in LA convinced they had it all figured out (they did not). It's raw, it's funny, and it's the kind of conversation most people never get to have out loud. They talk about what it actually costs you when you prioritize the wrong people, the patterns from childhood you don't even know you're carrying into adulthood, getting diagnosed with ADHD and autism way later than you should have, and why the hardest thing isn't the past; it's not being too hard on the version of yourself who didn't know better yet. 📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    1시간 3분
  6. Feeling It vs. Becoming It: How to Actually Process Your Emotions

    4월 14일

    Feeling It vs. Becoming It: How to Actually Process Your Emotions

    You've been told your whole life not to let your emotions control you, but nobody ever showed you what that actually looks like. Lexsi and Amber are finally having that conversation. "Don't let your emotions control you" is one of the most repeated pieces of advice out there and also one of the most useless, because no one ever explains what to do instead. Lexsi and Amber dig into what it really means to feel your emotions without either suppressing them or spiraling into them. From hustle culture telling women to mute their feelings, to the 90-second science of how emotions actually move through your body, this episode gets into the stuff nobody taught us growing up. They talk about the difference between feeling sad and being sad, why naming your emotion out loud is more powerful than it sounds, and what it means when anger is actually just fear or disappointment in disguise. Lexsi opens up about the toxic 13-year relationship that taught her what real anger felt like, Amber gets honest about what happens when her emotions build up and explode, and they both make a case that maybe emotional intelligence isn't about control at all. It's about finally learning to listen. 📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    51분
  7. Breaking the Invisible Rulebook of Adult Life

    4월 7일

    Breaking the Invisible Rulebook of Adult Life

    Who made all these adulthood rules, and why are we still following them like they’re the law? This week, Lexsi and Amber unpack the invisible rulebook most of us never agreed to and ask a better question: Does this actually make life better, or just make it look more acceptable? This episode is one long, honest conversation about the “rules” people swear you’re supposed to live by. Wake up early, get married by a certain age, date for love only, forgive to move on, never change depending on the room, never rely on anyone, always do the “right” thing. Lexsi and Amber take all of that apart and ask what still makes sense, what never did, and what needs to be rewritten completely. The conversation gets funny, personal, and a little chaotic in the best way. They get into authority and power trips, friendship expectations, money shame, healing inside relationships, whether dating should always lead to marriage, and why building a life that actually fits you matters more than performing adulthood for other people. 📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    1시간 10분
  8. The Small Stuff That Changes Everything

    3월 31일

    The Small Stuff That Changes Everything

    The life you actually want probably isn't hiding behind some massive overhaul. It's one tiny, consistent shift away. Lexsi and Amber are getting into the small changes that quietly rewired everything. We love to romanticize the big transformation moment, the dramatic decision, the rock bottom, the full reset. But if you look at what's actually different about your life from a year ago, it's usually the small stuff. The three-day workout schedule instead of six. The book on your pillow. The tablet timer that stopped the bedtime battles. Lexsi and Amber break down the specific habits they've added, the ones they've dropped, and why consistency beats intensity every single time. They also get into the 7-21-90 rule for turning actions into a lifestyle, play a round of overrated vs. underrated habits (cold showers, 5AM wake-ups, vision boards ), and get real about the mindset shifts that changed more than any habit ever could.  📲 Follow us on Instagram, TikTok & Facebook: @OccasionallyPerfecPod 💬 Join our Circle Community where we do deep dives on episodes, hot topics, and occasional lives: https://occasionally-perfect.circle.so/feed

    55분
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Occasionally Perfect is a podcast hosted by Lexsi Lewis for honest conversations about evolving, aligning, and figuring it out as we go. New episodes every Tuesday!

정보

  • 제작진
    Lexsi Lewis
  • 방송 연도
    2026년
  • 에피소드
    17
  • 등급
    무삭제판
  • 저작권
    © 2026 Occasionally Perfect
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    Occasionally Perfect