81 episodes

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

Off the Bench with Mark Wiggins Mark Wiggins

    • Self-Improvement

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

    Ep. 87 There's a Write way to Influence meet Col. Carla D. Bass, USAF (Ret.)

    Ep. 87 There's a Write way to Influence meet Col. Carla D. Bass, USAF (Ret.)

    In social media an "influencer" is a person with a lot of followers and people want to hear/see what they have to say.  Carla has another way to influence people, and that's through the written word, old school.  Listen in as we talk to Col. Carla D. Bass USAF (Ret). as she explains how she motivated whole troops to achieve more simply by influencing people through writing and she is now teaching others how to write to influence. 

    • 28 min
    Ep. 86 Changing the future of girls around the world step by step

    Ep. 86 Changing the future of girls around the world step by step

    Some would call it a dream to be able to take something from a culture, see a movie, turn it into a vehicle to help young girls change their lives, then travel to Africa and meet other young girls, who in their culture do what you just learned and then realize that the only difference between the two, is the distance.  Meet the Co-founders of Black Girls Global Exchange and their life altering trip that took young girls from Baltimore to Africa the common thread was stepping.

    • 42 min
    Ep. 85 Moving Weights and people to success meet Zay West

    Ep. 85 Moving Weights and people to success meet Zay West

    Listen in as I have a discussion with a young gun fitness trainer who already has started making is mark in the world of fitness and training athletes.  This is a great story about realizing that playing a sport is awesome, but when that door closes you can still find a way to do what you love  and impact the world.

    • 27 min
    #1 Top 10 Podcast for 2019 Ep. 66 Black Girl Magic

    #1 Top 10 Podcast for 2019 Ep. 66 Black Girl Magic

    Here we are.. the #1 podcast of 2019  "Black Girl Magic" Vegas is fun already, but add to it  meeting some Dope young women who have something to say, and they are dead set on changing the game,  and BAM, best interview of the year.  Enjoy 

    Ep. 66

    • 55 min
    #2 Top 10 Podcast 2019 Ep. 45 Meet Jordan Murphy

    #2 Top 10 Podcast 2019 Ep. 45 Meet Jordan Murphy

    In at Number 2.  Meet Jordan Murphy, actor, and podcast host.  This was very in depth conversation about things like the law of attraction, mindset and being your best.  

    Ep.  45

    • 1 hr
    3rd Top 10 Podcast 2019 Ep. 68 Are you ready to be successful?

    3rd Top 10 Podcast 2019 Ep. 68 Are you ready to be successful?

    In at Number 3.  Give me a minute to ask you this question.   

    Ep.68

    • 1 min

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