off the bike

Zenergy Cycling
  • 4.9 (25)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Off the Bike is where real stories, real people, and real growth collide. Created by Zenergy's founder Nick Staples, this podcast steps beyond the studio and into the moments that shape us. Each episode features the humans behind the bikes - instructors, riders, leaders, and community members - sharing the storms they’ve weathered, the breakthroughs they’ve earned, and the belief that movement can change your life far beyond a workout. This is your place to slow down, get honest, and remember why showing up matters. Because the ride isn’t just what happens in class. It’s who we become when the music fades and the real conversations begin.

  1. 1D AGO

    The Heart of Zenergy: A Journey with Nick Staples

    In this conversation, Jacob Greenfield interviews Nick Staples, the founder of Zenergy, exploring his personal journey, the company's evolution, and the challenges of leadership. Nick shares insights on balancing personal growth with professional responsibilities, the importance of community, and the future direction of Zenergy as it embraces multimodality in fitness. The discussion highlights the complexities of being a leader, the significance of self-care, and the value of listening to others.

    36 min

  2. JAN 25

    Finding Alignment: Megan's Fitness Journey

    In this episode of Off the Bike, host Nick Staples engages in a heartfelt conversation with Megan, a fitness instructor from Morgantown. They explore Megan's journey in the fitness industry, starting from her initial foray into fitness in 2016, where she transitioned from studying geology to discovering her passion for fitness and teaching.  Megan shares her experiences of misalignment in her life, particularly during her corporate job, and how she found her way back to her true self through rest and reflection. The conversation emphasizes the importance of patience and trusting the process of becoming, as Megan illustrates how she navigated her path from a fitness enthusiast to an instructor. The episode concludes with Megan offering advice to listeners on realignment and embracing their multifaceted identities, encouraging them to take a moment to breathe and reconnect with themselves.

    39 min

  3. JAN 19

    From Rider to Studio Manager: Kristen's Zenergy Journey

    In this episode, Kristen shares her journey from being a social worker to becoming a senior instructor and manager at Zenergy. She reflects on her early life, athletic experiences, and how she discovered the supportive community at Zenergy. Kristen discusses her transformation through cycling, the challenges of instructing, and the lessons she has learned about perfectionism and connection. She emphasizes the importance of enjoying the process and trusting oneself, offering valuable advice for others on their own journeys.

    39 min

  4. JAN 14

    From Music to Law: Lauren's Journey w/ Lauren Elizabeth Campbell

    In this episode of Off the Bike, host Nick Staples interviews Lauren Elizabeth Campbell, a law student with a rich background in music. Lauren shares her journey from a small town in West Virginia to the bustling music scene in Los Angeles, detailing her experiences with Grammy U, working for Warner Music Group, and her passion for cycling at Zenergy. The conversation explores the intersection of music and law, the importance of community, and Lauren's aspirations for the future.

    27 min

  5. JAN 5

    Zenergy: A Community of Inspiration w/ John & Chris Fagan

    In this episode of Off the Bike, host Nick Staples interviews John and Chris Fagan, a couple who discovered Zenergy, a spinning studio, later in life. They share their journey of finding fitness in their retirement years, the sense of community they found at Zenergy, and their experiences owning a dance studio. The conversation highlights the importance of staying active, building relationships, and encouraging others to join the fitness journey, regardless of age.

    32 min

  6. 12/29/2025

    Embracing Fitness: A Journey of Growth and Friendship w/ Carly Scala

    In this conversation, Carly Scala shares her journey of discovering fitness through early morning classes in Charleston. Initially hesitant, she recounts her experience of missing her first class and the guilt that followed. However, this led to a newfound enjoyment of fitness and the development of friendships through shared interests, particularly in dental hygiene.

    45 min

  7. 12/14/2025

    Navigating Life's Transition w/ Shannon Baird

    In this episode, Shannon Baird shares her journey of navigating life transitions, from growing up in a small town to living abroad in Dublin and returning to Pittsburgh. She discusses the importance of finding community, the challenges of living in a different country, and how cycling has transformed her emotional and physical well-being. Shannon emphasizes the significance of self-care, establishing boundaries, and reflecting on personal growth as essential tools for navigating change.

    48 min

  8. 12/09/2025

    Finding Myself Again w/ Erin Oberg

    In this conversation, Erin discusses her struggles with self-identity and mental health during her residency. She reflects on the pressures of proving her self-worth to others and the toll it took on her personal life, leading to feelings of burnout and disconnection from herself.

    29 min
See All (39)

Ratings & Reviews

4.9
out of 5
25 Ratings

About

Off the Bike is where real stories, real people, and real growth collide. Created by Zenergy's founder Nick Staples, this podcast steps beyond the studio and into the moments that shape us. Each episode features the humans behind the bikes - instructors, riders, leaders, and community members - sharing the storms they’ve weathered, the breakthroughs they’ve earned, and the belief that movement can change your life far beyond a workout. This is your place to slow down, get honest, and remember why showing up matters. Because the ride isn’t just what happens in class. It’s who we become when the music fades and the real conversations begin.

Information

  • Creator
    Zenergy Cycling
  • Years Active
    2019 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Zenergy Cycling
  • Show Website
    off the bike