Off The Cuff

Ashley + Justin DeWeese
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Welcome to Off The Cuff, where Ashley and The Beard lay it all out, no holds barred. Ashley is a Women's Lifestyle Coach and Justin is a Men's Health and Performance Coach – and together, they're your straight shooting guides through this messy journey called life. Get ready because they're not here to sugarcoat a damn thing. From health to marriage, family, and whatever else is on their hearts, they're serving it up raw and unfiltered. No frills, no fluff – just the nitty gritty truth with a side of humor. That's Off The Cuff with Ashley and Justin DeWeese.

  1. Episode 84: Gym Etiquette, Old Stories and a Sticky-Floor

    2025. 09. 19.

    Episode 84: Gym Etiquette, Old Stories and a Sticky-Floor

    Classic Off The Cuff energy: we open with a spicy gym rant (teen packs camping on machines, phones, no re-rack, no wipe-down), pivot into a real conversation about reframing the past so it stops hijacking your present, and wrap with a laugh-out-loud coaching moment involving a “mysteriously sticky” court… that wasn’t the court. It’s part etiquette PSA, part mindset reset, and totally us—honest, useful, and a little unfiltered. We talk: — Gym etiquette 101: share the space, re-rack, clean your station, respect others’ focus — Personal growth vs. main-character energy: you’re not the only one in the room — Rewriting old stories: does clinging to “being right” help—or keep you stuck? — Self-validation in marriage: support, perspective, and not needing a referee — Letting go without “letting them off the hook” — Coaching sideline humor: the shoe-traction pad we thought was a dirty floor ABOUT US: Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US: 📲 Couples Mentorship: @theforgedcouple 📲 Ashley’s Instagram: @ashley_deweese 📲 Justin’s Instagram: @thejustindeweese 📲 Facebook: @ashley.r.deweese

    26분

  2. 2025. 09. 12.

    Episode 83: Big Goal, Hot Course and the Lesson in 26 Seconds

    Season 2 as cross-country parents starts with a hard truth: our seventh grader set his sights on the school two-mile record (14:33)… and crossed the line at 14:59. We walk through the finish-line emotions, why we refuse to shrink goals to “protect” our kids, and how to validate disappointment without erasing real progress. From heat, hills, and course context to conviction that looks a little “delusional,” this is a playbook for parenting competitors, leading yourself, and adjusting the timeline—not the dream. We talk: — Post-race conversations: acknowledge the sting, then zoom out — Context vs. the clock: heat, hills, course, and pacing realities — Progress over perfection: shaving time, moving up the pack, feeling stronger — Raising competitors without rescuing them from discomfort — Public goals, accountability, and the courage to keep saying it out loud — Identity first: habits and mental conditioning that outlast a single race ABOUT US: Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US: 📲 Couples Mentorship: @theforgedcouple 📲 Ashley’s Instagram: @ashley_deweese 📲 Justin’s Instagram: @thejustindeweese 📲 Facebook: @ashley.r.deweese

    37분

  3. 2025. 09. 05.

    Episode 82: Annoyed at the Gym, Shocked by a Documentary, and Lit Up by Coaching

    This episode is a rollercoaster—in true Off The Cuff fashion. We kick things off with Ashley’s gym frustrations, explore the disturbing real-life documentary that left us both stunned, and close out with why this season of coaching volleyball has us feeling more fired up and fulfilled than ever. It’s part rant, part reflection, and all real life. From the unexpected ways your environment shapes your standards, to family dynamics, teen mental health, and finding purpose outside your comfort zone—this one covers it all. We talk:— Gym etiquette (or lack thereof) and Ashley’s PSA for leg curl loiterers— Universal truths, unspoken expectations, and why they still matter— The mind-blowing Netflix documentary “The Girl from the Unknown Number”— Cyberbullying, toxic parenting, and the blurred line between mental illness and accountability— Why coaching teen girls is stretching us, growing us, and lighting us up— The power of doing something outside your lane that reignites your fire If you’ve been feeling annoyed, stuck, or a little soul-suffocated lately—this episode is your nudge to find something that challenges you, connects you, and reminds you of what matters. ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

    23분

  4. 2025. 08. 30.

    Episode 81: Mental Health, Movement & the Myth of the Quick Fix

    What starts as a light-hearted banter about Taylor and Travis (yes, still obsessed) turns into one of our most honest convos yet on mental health, self-care, and why so many people are still waiting for something outside of themselves to “fix it.” We break down the real tools that actually help—and why most people know what to do but aren’t doing it. From coaching high school girls under pressure to calling out the over-prescription culture we live in, this episode will challenge you to stop outsourcing your strength and start taking radical responsibility for your well-being. We talk:— Why Taylor + Travis is still our favorite escape from the dumpster fire of the world— The post-game convo that revealed what girls (and women) are really carrying— The simple daily practices that dramatically shift your mental health— Why self-care isn’t Netflix and margaritas— The difference between support and dependence—and why that matters— How to stop outsourcing your power and actually take control If you’re tired of bandaid solutions, sick of feeling stuck, or know you need to take better care of yourself—this one’s your wake-up call. ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

    29분
  5. Episode 81: Mental Health, Movement & the Myth of the Quick Fix

    2025. 08. 30.

    Episode 81: Mental Health, Movement & the Myth of the Quick Fix

    What starts as a light-hearted banter about Taylor and Travis (yes, still obsessed) turns into one of our most honest convos yet on mental health, self-care, and why so many people are still waiting for something outside of themselves to “fix it.” We break down the real tools that actually help—and why most people know what to do but aren’t doing it. From coaching high school girls under pressure to calling out the over-prescription culture we live in, this episode will challenge you to stop outsourcing your strength and start taking radical responsibility for your well-being. We talk: — Why Taylor + Travis is still our favorite escape from the dumpster fire of the world — The post-game convo that revealed what girls (and women) are really carrying — The simple daily practices that dramatically shift your mental health — Why self-care isn’t Netflix and margaritas — The difference between support and dependence—and why that matters — How to stop outsourcing your power and actually take control If you’re tired of bandaid solutions, sick of feeling stuck, or know you need to take better care of yourself—this one’s your wake-up call. ABOUT US: Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US: 📲 Couples Mentorship: @theforgedcouple 📲 Ashley’s Instagram: @ashley_deweese 📲 Justin’s Instagram: @thejustindeweese 📲 Facebook: @ashley.r.deweese

    29분

  6. 2025. 08. 22.

    Episode 80: You're More Qualified Than You Think

    IN THIS EPISODE:What starts as a fun back-and-forth about bedtime routines and Sesame Street somehow turns into one of the most meaningful convos we've had about leadership, growth, and the stories we tell ourselves about what we’re “qualified” to do. Ashley opens up about what it’s really been like stepping into her new role as head varsity volleyball coach—and why saying yes to something that scared her ended up being the best decision she could’ve made. We talk:— Why Ashley almost didn’t go for the coaching role (and how she finally said yes)— The biggest lessons we’ve learned in our first 3 weeks as a coaching duo— How high school girls are forcing us to level up emotionally, mentally, and relationally— Why credentials don’t matter as much as passion, preparation, and presence— What this experience is revealing about our own growth, leadership styles, and purpose If you’ve ever doubted whether you’re “ready” for the next thing, this episode is your reminder that readiness isn’t the goal—growth is. And sometimes the thing you think you’re not qualified for is exactly the thing you’re meant to do. ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

    33분

  7. 2025. 08. 15.

    Episode 79: Surprise Influence & Unexpected Impact

    This one’s part Swifty tangent, part volleyball coaching update, and a full-on reminder that how you show up—online or in-person—matters more than you think. Ashley shares a powerful moment at the gym that left her (almost) in tears and reminds us that people are always watching… even when you don’t know it. We talk: — Taylor Swift, Travis Kelce, and why the DeWeese family can’t stop watching — Why we took on varsity volleyball coaching (and what it’s teaching us) — The levels of personal development that impact everyone around you — Ashley’s unexpected compliment—and the woman who remembered her from years ago — The power of encouragement and taking ownership of your influence If you’ve ever wondered if your effort matters, this episode is your proof that it does—and that you never know who’s being changed just by watching you keep going. ABOUT US: Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US: 📲 Couples Mentorship: @theforgedcouple 📲 Ashley’s Instagram: @ashley_deweese 📲 Justin’s Instagram: @thejustindeweese 📲 Facebook: @ashley.r.deweese

    25분

  8. 2025. 08. 08.

    Episode 78: Would You Send Me To Jail For $2 Million?

    What starts as a reel about fishing turns into a full-blown debate about billion-dollar cruises, hypothetical jail time, and whether Ashley would survive two years behind bars without knowing why (spoiler: she would not). This one is part hilarious couple banter, part deep dive into sacrifice, values, and what it really means to do hard things when the outcome isn’t guaranteed. We talk: — The cruise conversation that went sideways — Would YOU send your spouse to jail if it meant financial freedom? — How men and women weigh sacrifice differently — Why knowing the details doesn’t always help — Trust, resentment, and faith in the process (even when it hurts) If you’ve ever asked yourself, “Is this worth it?”—this episode is the gut check you didn’t know you needed. ABOUT US: Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want. CONNECT WITH US: 📲 Couples Mentorship: @theforgedcouple 📲 Ashley’s Instagram: @ashley_deweese 📲 Justin’s Instagram: @thejustindeweese 📲 Facebook: @ashley.r.deweese

    18분
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소개

Welcome to Off The Cuff, where Ashley and The Beard lay it all out, no holds barred. Ashley is a Women's Lifestyle Coach and Justin is a Men's Health and Performance Coach – and together, they're your straight shooting guides through this messy journey called life. Get ready because they're not here to sugarcoat a damn thing. From health to marriage, family, and whatever else is on their hearts, they're serving it up raw and unfiltered. No frills, no fluff – just the nitty gritty truth with a side of humor. That's Off The Cuff with Ashley and Justin DeWeese.

정보

  • 제작진
    Ashley + Justin DeWeese
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    100
  • 등급
    무삭제판
  • 저작권
    © Ashley + Justin DeWeese
  • 웹사이트 보기
    Off The Cuff