Off the Struggle Bus MJ Flowells

In this episode, MJ discusses her personal journey with budgeting and shares insights from various personal finance experts. She emphasizes the importance of budgeting as a tool to take control of one's financial future, especially for first-generation individuals.
MJ highlights the significance of tracking income and expenses and recommends platforms like Mint and You Need a Budget (YNAB) for detailed tracking. She also explores three budgeting strategies: giving every dollar a job, conscious spending, and automated budgeting.
Overall, the episode provides helpful tips and strategies for effective budgeting.

In this episode, MJ discusses surviving a toxic work environment in the public sector. They share personal experiences and offer practical tips for navigating such environments. MJ emphasizes the significance of finding mentors and building a supportive community, highlighting that mentors can be found across departments or in other leadership positions. They also stress the importance of paying it forward and supporting others in their careers. Additionally, MJ emphasizes the importance of self-care, suggesting healthy ways to clear your head. Lastly, they advise keeping options open and actively seeking opportunities outside of the toxic work environment.

In this episode, MJ discusses the importance of identifying toxic patterns in one's life and offers advice on how to break free from them. They emphasize the value of self-reflection and understanding the origins of these patterns. MJ suggests taking online tests to gain insight into one's traits and behaviors. They also highlight the importance of therapy and counseling in addressing toxic patterns, as well as setting clear intentions and replacing destructive behaviors with healthier alternatives. MJ concludes by emphasizing the significance of surrounding oneself with a supportive network for personal growth.

In this episode, MJ discusses the topic of email anxiety and its impact on individuals, particularly in the workplace. They share personal experiences and provide tips on managing email anxiety effectively. They highlight how cultural differences can make it even more challenging for some individuals to navigate office culture and ask for help. MJ advises listeners to recognize their triggers, set boundaries, practice mindful communication, and be kind to themselves. They emphasize that email anxiety is common but can be managed by understanding office culture, seeking guidance, and being aware of triggers. Listeners are encouraged to share the episode with others who may benefit from managing their email anxiety.

In this podcast episode, MJ reflects on a keynote talk by Jean Grey which discussed the importance of owning one's narrative and not allowing others to define it. MJ shares a personal story about her husband playing a keynote by Jean Grey, which inspired her to talk about the power of shaping one's own story.
MJ encourages listeners to reflect on their creative narratives and take control over them. She highlights the frustration of feeling limited by others' narratives and introduces a shift in the podcast format to share her own personal stories of recognizing when things weren't right and planning her path forward.
MJ challenges listeners to examine the stories they tell themselves and reminds them that they have the ability to write their next chapter.

This episode of "Off the Struggle Bus" hosted by MJ Flowells acknowledges the scarcity mindset that often plagues first-generation individuals, limiting their potential and opportunities.
She encourage listeners to challenge this mindset, set goals, track progress, seek help, and celebrate wins.
By overcoming scarcity and embracing abundance, MJ believes individuals can achieve their dreams and make a difference.