Off the Wagon

Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist
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Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

  1. 13.01.2020

    Ep 054: The Power of Belief

    Are you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? Then let's talk about belief.

  2. 06.01.2020

    Ep 053: Rethinking Your Journey

    In this episode, we're talking about New Year's Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.

  3. 23.12.2019

    Ep 052: Planning to Fail OR Emotional Eating Win?

    In this episode, we're talking about a controversial subject when it comes to emotional eating and that's planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

  4. 16.12.2019

    Ep 051: Extra Support for Your Emotional Eating Journey

    In this episode, we're talking about some of the external ways you can support yourself on your emotional eating journey.

  5. 09.12.2019

    Ep 050: How To Establish Healthy Boundaries

    In this episode, we're talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don't seem to have them at all.

  6. 02.12.2019

    Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

    In this episode, we're going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.

  7. 25.11.2019

    Ep. 048: Are You Willing? Or Just Willful?

    In this episode, we're getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want's more of that?)

  8. 18.11.2019

    Ep. 047: How To Handle Food Pushers and Dietary Questions

    In this episode, we're talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.

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Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

Информация

  • Автор
    Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist
  • Годы выхода
    2019 - 2020
  • Выпуски
    54
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2019 Phoenix Wholistic
  • Сайт подкаста
    Off the Wagon