Off Track

Leah & Bron

Two female athletes attempting to navigate life in their 20s, whilst pursuing elite sport. Discussing topics ranging from coping with injury, comparison, athlete lifestyle, mental health, embarrassing moments & the less glamorous side of sport 💩👀 Hoping to open up the conversation on lesser-spoken-about subjects in elite sport and life in general as a young person! Basically, just a couple of silly gals who love a chat!

Выпуски

  1. 21.03.2021

    Body Image, Stereotypes in Sport & Learning to love yourself

    In this episode we talk about body Image, stereotyping and the hidden crisis of weight stigma in sport. We touch on our own experiences, how dangerous feelings of negativity towards yourself can be and how to love the body you are in.

  2. 07.03.2021

    Pressures & expectations in your 20s + words that don’t sit well with us..

    In this episode we discuss the internal and external pressures that young people face and how to deal with not meeting ‘societal expectations’. We speak about our experience graduating from University and the situations we found ourselves in trying to follow our dreams whilst juggling financial pressures and demands. If anyone wants to know words that make Bron’s neck hurt 🤔🤔🤔🤔 then stick with us until the end of the Ep!

  3. 14.02.2021

    Injuries, Mental health & the Aldi checkout

    In this episode we speak openly about our experience with injury, how it can impact mental health, ways to cope and the positives that you can take from it. If you are struggling with your mental health then please reach out to a family member, friend, coach or the many charities that offer support. You won’t be the only one feeling this way, we are all in this together 🤝✌️💛

  4. 31.01.2021

    Downsteps, Sweat and Frizz: The less glamorous side of sport

    In this ep we talk about the not so glamorous habits we’ve picked up from sport, as well as our sweat/frizz struggles and embarrassing moments🍑🤦🏻‍♀️

  5. 24.01.2021

    Lockdown, Overthinking & Sourdough

    In this episode we speak about how the past year has affected us and others in terms of sport and life in general, as well as what we’ve taken from it. Plus we have improved sound quality😎 Hope you enjoy!!

  6. 06.01.2021

    How sport has shaped our lives

    In this episode we start by introducing ourselves and go on to discuss our experiences growing up in sport, the sacrifices that come with being an athlete and what motivates us to keep going

  • Выпусков: 6

Об этом подкасте

Two female athletes attempting to navigate life in their 20s, whilst pursuing elite sport. Discussing topics ranging from coping with injury, comparison, athlete lifestyle, mental health, embarrassing moments & the less glamorous side of sport 💩👀 Hoping to open up the conversation on lesser-spoken-about subjects in elite sport and life in general as a young person! Basically, just a couple of silly gals who love a chat!

Информация

  • Автор
    Leah & Bron
  • Годы выхода
    2021
  • Выпуски
    6
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Leah & Bron
  • Сайт подкаста
    Off Track