Off-Trail With Dixie Podcast

Dixie
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Welcome to the Off-Trail with Dixie Podcast where Dixie’s friends and featured guests explore boundless topics with her including life, longevity, self-reliance, overcoming hardships and more.

  1. há 3 dias

    Saving The World With Nutrition: Kate Pope (Wild Nutritionist) | Off-Trail With Dixie

    Kate Pope is a Functional Nutritional Therapy Practitioner, Certified GAPS Practitioner, and the founder of the popular Instagram community @wildnutritionist. Drawing from her background as a private chef and journey as a mother, Kate helps parents move away from the world of processed baby foods. She teaches a traditional, ancestral approach to starting solids that prioritizes microbiome health. Through her programs, she equips mothers with the tools to focus on their own postpartum nutrition and to naturally resolve common childhood ailments like reflux, eczema, and food sensitivities. Learn more about Kate: Website Instagram Facebook Starting Solids Guide (Free)

    1h 25min

  2. 24 de jun.

    NOT Letting The Intrusive Thoughts Win: Nathan Peterson (OCD and Anxiety)

    Try the onX Backcountry App and tell them I sent you: https://www.onxmaps.com/backcountry/app Nathan Peterson, LCSW, is a licensed therapist, clinical specialist, and mental health content creator dedicated to serving the OCD and anxiety community. Through his practice in Allen, Texas, his comprehensive online courses, his widely popular OCD and Anxiety YouTube channel, and his book “Your OCD Will Hate This Book” Nathan provides actionable tools rooted in Exposure and Response Prevention (ERP) therapy. Nathan focuses on breaking the cycle of overthinking, helping individuals face uncertainty with confidence, and making evidence-based recovery accessible to everyone. Find out more about Nathan and his work: YouTube: https://youtube.com/@ocdandanxiety Website: https://www.ocd-anxiety.com/links Instagram: https://www.instagram.com/ocdandanxietyonline Book: https://amzn.to/4eTuVL3 0:00 Intro 2:27 People Don't Really Understand OCD 10:32 Intrusive Thoughts 13:47 "Magical Thinking" / How to Keep It From Getting Bad 19:15 Where Do Harmful Intrusive Thoughts Come From 21:42 Body Focused Repetitive Behavior (Nail Biting, etc) 27:31 Misophonia 36:03 What Are The Treatments For OCD 50:28 Seeking Discomfort 56:17 Why Bad Thoughts Come Up While Backpacking / Rumination 1:04:04 Analysis Paralysis 1:06:55 The Mainstream Advice That is the Worst For Anxiety 1:08:49 Nathan's New Book

    1h 13min

  3. 17 de jun.

    The GOAT of Adventure: Kate Cloud

    Kate "Feathers" Cloud is an accomplished thru-hiker, traveling artist, and content creator known for her uniquely nomadic lifestyle. She has become a prominent figure in the outdoor community through backpacking and road-tripping across the United States alongside the coolest adventure buddy, a pygmy goat named Little Leaf. Learn More About Kate: Instagram: https://instagram.com/kate_cloud_feathers Website: https://katecloudart.com YouTube: https://youtube.com/@katecloud Follow Little Leaf: Instagram: https://instagram.com/little_leaf_goat

    1h 49min

  4. 10 de jun.

    A Thru-hiker's Dream Come True: Dr. Morgan Brosnihan PT, DPT (Blaze Physio)

    Dr. Morgan Brosnihan PT, DPT is a licensed physical therapist and avid thru-hiker who founded Blaze Physio to help long-distance hikers overcome injuries and complete their treks. Morgan travels along major trails in her red camper van with her golden retriever, Honey, providing on-trail assessments, pre-trail conditioning, and telehealth services. Learn More About Morgan: Website: www.blazephysio.com Instagram: www.instagram.com/blazephysio Facebook: www.facebook.com/blazephysio YouTube: www.YouTube.com/@blazephysio 0:00 Intro 2:13 What Got Morgan into PT 6:25 Morgan's Backpacking/Thru-hiking Background 11:46 How Blaze Physio Got Started 20:52 Blaze Physio Services 25:46 Most Common Injuries On Trail 38:32 The Big Difference With Treating Thru-hikers vs a Regular Practice 46:10 A Day In The Life 54:26 Honey - everyone’s emotional support dog on the PCT 57:37 Lowering Baseweight to Prevent Injury 1:00:41 First Aid Worth Carrying on trail 1:10:10 Hiking The PCT in a High Snow Year (2017 & 2019) 1:18:54 Where to Find Blaze Physio Music: Tangled by Evelynn Ray https://youtu.be/vyfB_whvPJY?si=us_LsEkcnfKKfaCuIntro by Aaron Mattox

    1h 22min

  5. 3 de jun.

    The Rumors Are True, DISTURBING Secrets Revealed: Kyle Hates Hiking

    Kyle is a long-distance hiker, content creator, and the mastermind behind the popular YouTube channel "Kyle Hates Hiking." While his name suggests a deep-seated resentment for the trail, he is a seasoned thru-hiker who has conquered the Appalachian Trail, Pacific Crest Trail, Vermont Long Trail and more.Kyle in recent years has pivoted from standard gear reviews to deep dives into the wilderness's darkest corners. He explores true backpacking mysteries, unresolved disappearances, and eerie anomalies that occur far away from civilization. Follow Kyle Hates Hiking: •YouTube: www.youtube.com/@kylehateshiking •Spotify: https://open.spotify.com/show/5EocRtVbfbqh9WEOfUbsjp?si=OC7I1hNtTeyNMnjwBb3wMQ •Instagram: www.instagram.com/kylehateshiking

    1h 29min

  6. 27 de mai.

    MMA for Everyone & Taking On The UFC: Shane Mills

    Shane Mills is the founder and head coach of KageFit, a premier martial arts and fitness academy. With over two decades of experience in combat sports and a black belt in Brazilian Jiu Jitsu, Shane specializes in mixed martial arts and functional strength conditioning. Known for his holistic approach to coaching, Shane balances rigorous physical training with mental resilience, helping both elite fighters and everyday fitness enthusiasts reach their peak potential. Learn more about Shane/KageFit: Website: https:/kagefit.me/ Facebook: https://www.facebook.com/KageFit Instagram: https://www.instagram.com/KageFitAcademy Ru's Roots: https://rus-roots.org

    1h 10min

  7. 20 de mai.

    Hypnotic Hilarity: Tyzen Paley

    Tyzen Paley is a premier Las Vegas-based comedy hypnotist with over 30 years of performing experience. Originally a magic enthusiast from Winnipeg, he transitioned from a Junior Grand Champion of Magic into a master of comedic hypnosis. Today, you can still find him delivering high-energy, "wickedly funny" interactive shows for major venues and cruise lines worldwide. Learn more about Tyzen: Website: www.tyzen.com Facebook: www.facebook.com/hypnotyzen Instagram: https://www.instagram.com/tyzen

    1h 35min

  8. 13 de mai.

    Swapping Stories with Dan Becker

    We threw together a temporary podcast studio overnight, and Dan Becker flew down to Auburn, AL to hang out and have a fun conversation for the first in-person episode of Off-Trail With Dixie! Dan Becker is a seasoned backpacker and prominent content creator who has built a community of over 500,000 outdoor enthusiasts through his YouTube channel, Dan Becker Outdoors. Inspired by his own near-death experience in the Grand Canyon, he launched the Dan Becker Podcast. His show is dedicated to the shocking and inspiring stories of people who faced unimaginable experiences and barely lived to tell their tale. Learn More About Dan: Dan Becker Outdoors:https://youtube.com/@danbecker?si=RFCAqmMYhZ9tQDZ2 Dan Becker Podcast:https://youtube.com/@danbeckerpodcast?si=ju6gFLsm6ImWtgoN Facebook:www.facebook.com/danbeckeroutdoors Instagram:www.instagram.com/danbeckeroutdoors

    1h 21min
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Sobre

Welcome to the Off-Trail with Dixie Podcast where Dixie’s friends and featured guests explore boundless topics with her including life, longevity, self-reliance, overcoming hardships and more.

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