Off With Your Coat

gen-well
  • 5.0(6개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.

  1. 4일 전

    You’re Not Crazy. It’s Perimenopause with Dr. Heather Hirsch & Joy Brown Kirst

    For the first time, we’re bringing you both the doctor and the patient—because women deserve more than one point of view, and a real look at what collaborative, nuanced care can actually look like. If you’re in your 30s or 40s and have been feeling off—exhausted, anxious, not sleeping, breaking out, forgetting words mid-sentence—and wondering what is going on… this might be perimenopause. And no, you’re not too young. I’m joined by Dr. Heather Hirsch, menopause clinician and author of The Survival Guide to Perimenopause, and Joy Brown Kirst, founder of Modern Age Skin, for a conversation that’s fun, deeply relatable, and actually useful. We get into why so many symptoms get dismissed as “just stress,” how hormones are impacting everything from your mood to your skin, and why perimenopause is often missed entirely. We also unpack how skincare needs to shift during this phase—why your 10-step routine might actually be working against you, and how a less-is-more approach can better support the skin barrier as hormones change. We break down what’s real vs. overcomplicated when it comes to HRT, why fixing one thing at a time (like sleep) can change everything, and how to find a care team that actually listens. Because this isn’t in your head—and it’s not something you have to just push through.It’s your body asking for better information—and better care. Subscribe to Off With Your Coat for more incredible conversations like this, and be sure to pass this episode on to the women in your life! Podcast Resources Connect with Dr. Heather Hirsch Purchase the The Perimenopause Survival Guide Check out The Collaborative by Heather Hirsch: Personalized, evidence-based peri/menopause care Follow and learn more about Modern Age Skin: Skincare designed for perimenopause + menopause ("the catalyst" -our fave product!)

    59분

  2. 3월 18일

    Stem Cells & Aging Powerfully with Dr. Yi Song (Part II)

    Stem cells. Cord blood banking. Wellness tourism.What’s worth understanding—and what’s just noise? What if preventative aging well isn’t about doing more—but doing things differently? In Part Two of my conversation with Dr. Yi Song, we explore one of the most compelling—and still evolving—frontiers in medicine: stem cell therapy. Dr. Yi shares how she’s using stem cells to help “jump-start” the body’s natural healing processes, with applications ranging from autoimmune conditions and chronic pain to joint health. But this conversation goes beyond treatment. It challenges the way we think about aging—especially for women. We talk about what it means to age powerfully, the role of prevention over intervention, and emerging approaches to skin health that move beyond Botox toward supporting the body’s own regenerative capacity. From red light therapy and circadian rhythms to skincare rooted in traditional medicine, this episode offers a more expansive, integrated lens on longevity. Because perhaps the future of aging isn’t about chasing youth—but about supporting the body in doing what it was designed to do. Connect with Dr. Yi & Learn More! The Regeneration Effect Instagram  Show links: Free copy of Tending the Body like a Garden Be sure to subscribe and rate the podcast, and follow gen-well to get the latest in women’s health!

    1시간 1분

  3. 3월 12일

    The Future of Medicine: Where East Meets West with Dr. Yi Song (Part I)

    Part I: Prevention, Genetics & Regenerative Health What if the future of medicine isn’t choosing between Eastern and Western approaches—but understanding how they work together? In Part 1 of this two-part conversation, I sit down with Dr. Yi Song, a physician from a family deeply rooted in both Western and Traditional Chinese Medicine. After studying at Brown University and conducting PhD research on aging and cancer, she shifted her focus toward the Chinese medicine philosophy of prevention and balance. In 2018, she founded the Zenerchi Retreat in Medellín, Colombia, dedicated to regenerative health and longevity. Together, we explore how ancient medical frameworks and modern technologies—from genetics to red light therapy—can work in harmony to help the body repair, rebalance, and function optimally. In this episode, we discuss: What regenerative health really means How Chinese and Western medicine complement each other The science behind red light therapy How genetics and personalized medicine are shaping the future of care Why prevention is foundational to long-term health In Part 2, we go deeper into one of the most fascinating (and controversial) frontiers in regenerative medicine: stem cells. Connect with Dr. Yi & Learn More! The Regeneration Effect Instagram  Show links: Free copy of Tending the Body like a Garden Soy beans Be sure to subscribe and rate the podcast, and follow gen-well to get the latest in women’s health!

    1시간 1분

  4. 3월 4일

    The Most Overlooked Health Intervention for Women: Fair Play with Eve Rodsky

    Creating fairness at home may be one of the most overlooked interventions in women’s health. You can optimize your supplements, track your cycle, lift heavy, eat protein — and still feel exhausted if you’re carrying the invisible workload of everyone around you. That kind of burnout doesn’t just affect your mood; it shows up in your sleep, your hormones, and your long-term health. In this episode, Cat sits down with Eve Rodsky — attorney, researcher, and New York Times bestselling author of Fair Play — whose groundbreaking work on invisible labor and cognitive load has reshaped the conversation around partnership and modern motherhood. This isn’t about chore charts. It’s about reclaiming women’s time, energy, and nervous systems — and building household systems that support women’s health instead of quietly eroding it. We talk about the now-famous “blueberries text” that sparked a global movement, why society treats men’s time like diamonds and women’s time like sand, and how redistributing labor at home can improve mental clarity, physical resilience, and relationship intimacy. If you’ve ever felt resentful, depleted, or like you’re running the invisible project management office of your household… this conversation is for you. Because women’s longevity isn’t just about supplements and workouts. It’s about systems. Resources & Links: Fair Play System & Cards Fair Play Policy Institute Fair Play Book by Eve Rodsky Instagram - Fair Play Life TikTok - Fair Play Movement Connect with Eve Rodsky: ⁠Instagram⁠ ⁠Twitter⁠ ⁠Website⁠

    1시간 9분

  5. 2월 26일

    Wellness Starts at Home — But Most Products Are Failing Women with Cat Duff, Founder & CEO gen-well

    The air and products in your home may be shaping your hormones, stress response, and long-term health more than you realize. In a world that feels increasingly chaotic, this episode asks a simple question: what’s actually within our control? In this solo conversation, Cat Duff breaks down how to create a healthier baseline at home — from cleaning products to personal care to sleep hygiene — with practical, achievable shifts that lower toxic load and support women’s health. She also introduces gen-well’s second pillar: The wellth Collective — a curated space meant for you to explore with your own nuance and discernment. Think products (home & personal), brands, and healing modalities that meet a higher standard for transparency and women’s health. An East-meets-West approach. Evidence-informed. Intuition-honoring. Because generational wellth starts at home. Take a look at the incredible founding products of the The wellth Collective, and let us know what you try out! Cean Aramore Remedy Place Juna Sarah Wragge Wellness High Confectionary The Regeneration Effect - Cacay Oil FRE Alcohol-Removed Wine Cowboy Colostrum Tea Forte - Loose Tea Fifteen Charles - Salon Dear Botanicals Fygg Magic Molecule Want to enter our giveaway for curated wellth Collective goodies? • Follow @genwellofficial on Instagram• Subscribe to Off with Your Coat• Comment on this episode: What topic do you want us to dig into regarding non-toxic living? Winner will be announced on Instagram the week of March 2nd!

    19분

  6. 2월 11일

    Separating Fact from Misinformation: Paging Dr. Fran

    Ever wish your doctor spoke your language — smart, sassy, and totally relatable? Dr. Fran Haydanek, or more widely known as Paging Dr. Fran delivers exactly that! She is a board-certified OB/GYN, mother of three, and fellow millennial who is revolutionizing women's health beyond the exam & delivery room through her growing social media presence. This episode is packed with no-BS health advice, surprising body tips, and knowledge every woman should have. Get ready for laughs, "aha" moments, and a deep dive into crucial topics like patient advocacy, navigating elective inductions and regular cervical screenings, and the current blind spots in women's care. Stick around until the end for a fun "True or False" segment to tackle all that health misinformation. Consider this your personal invitation to learn, laugh, and feel genuinely empowered about your body! Be sure to subscribe to Off With Your Coat wherever you get your podcasts. Connect with Dr. Fran: Instagram TikTok YouTube Also, keep an ear out for her exciting new podcast, launching soon!

    56분

  7. 1월 28일

    The PCOS Playbook: Diagnosis, Diet Myths, Real Talk on Birth Control, and What Actually Works with Dr. Basma Faris (Part 2)

    In Part 2 of our eye-opening conversation with Dr. Basma Faris, we go deeper into what it really takes to manage PCOS — without shame, confusion, or gaslighting. Dr. Faris breaks down the free foundational factors that matter most for long-term health, why PCOS is so often missed or misdiagnosed, and how women can better advocate for themselves in a healthcare system that isn’t always built to listen. We cut through the noise on diet trends, supplements, medications, and birth control — separating what’s viral from what’s evidence-based — and explore a mindset shift around how we invest in our health and the care we deserve. In this episode, we cover: The dangers of undiagnosed PCOS Tests and tools to advocate for when seeking a diagnosis Carbs, fasting, protein — what actually helps (and what doesn’t) The impact of alcohol and sugar on PCOS Birth control for PCOS management — pros, cons, and alternatives Supplements for PCOS: what works and why The role of GLP-1 medications (and important watch-outs if you’re trying to get pregnant) Navigating healthcare systems and insurance for PCOS treatment This episode is honest, practical, and empowering — because no one should be suffering in silence. 🎧 Listen, rate, review, and share with anyone who needs this conversation. Make sure you’re subscribed to Off With Your Coat, and connect with Dr. Basma Faris: Instagram: @drbasmafaris, @PCOS_telemedicine TikTok: @drbasmafaris

    58분

  8. 1월 21일

    What Women Aren’t Being Told About PCOS and Hormone Health with Dr. Basma Faris (Part 1)

    In this powerful two-part episode, one of our most requested guests, Dr. Basma Faris, returns for a deep, no-BS conversation on hormone health — with a sharp focus on the realities of polycystic ovarian syndrome (PCOS). Dr. Faris has been at the forefront of a highly personalized, patient-centered approach to PCOS management, recognizing that no two women experience — or treat — PCOS the same way. Whether you’ve been diagnosed with PCOS, suspect something is off, or simply want to understand your body better, this episode is for you. Dr. Faris breaks down why PCOS is so complex, why finding a single “root cause” is often impossible, and what actually matters when it comes to personalized strategies that help women feel and function their best. This is practical, nuanced, and rooted in real clinical experience — not quick fixes or oversimplified advice. Beyond PCOS, Cat and Dr. Faris explore what it means to reverse-engineer your health, unpack menopause (including our shared enthusiasm for vaginal estrogen), and examine how everyday environmental exposures — from fragrance and household products to microplastics and chemicals in our clothing — quietly influence hormone health. Informative, honest, and deeply empowering, this conversation will change the way you think about your hormones — and your health — at every stage of life. Make sure you are subscribed to Off With Your Coat, and listen in for part II next week! Connect with Dr. Basma Faris:  IG: @drbasmafaris, @PCOS_telemedicine TikTok: @drbasmafaris

    49분
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5
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6개의 평가

소개

Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.

정보

  • 제작진
    gen-well
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    24
  • 등급
    무삭제판
  • 저작권
    © gen-well
  • 웹사이트 보기
    Off With Your Coat

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