Office Therapy

Brad Shuck
  • 5.0 (12)
  • MANAGEMENT
  • UPDATED WEEKLY

Pull up a chair. Pour a bourbon or grab a coffee—whatever helps you slow down. This is Office Therapy with Dr. Brad Shuck, professor, researcher, and believer that work should be a place where people feel seen. Each week, Brad unpacks leadership, trust, burnout, and belonging with honest insight and research-backed reflection to help you build a healthier, more human workplace. Work doesn’t have to be toxic—it just has to start with a conversation.

Episodes

  1. JAN 29

    The Activity Paradox: Why Hard Work Isn’t Always Healthy

    Luis works hard—18,000 steps by lunch, steel-toed boots, freight runs on a spotless warehouse floor. But his doctor tells him to “exercise more.” That contradiction? It’s not just frustrating. It’s the activity paradox. In this episode of Office Therapy, Dr. Brad Shuck unpacks why physically demanding jobs don’t always protect our health the way leisure-time exercise does. Drawing on the latest research and real-life stories, Brad explores how work culture, recovery, control, and purpose all shape our bodies—down to the cellular level. We’ll dive into: Why job-based movement often fails to deliver health benefits What breaks, recovery, and micro-adjustments can really do How organizational design—not willpower—is the key to better health The powerful role of culture in our physiological well-being This isn’t just about steps—it’s about how we live at work. 🎧 Tune in to learn how we can redesign work for real health—and why culture isn’t fluff; it’s physiology.

    9 min

  2. JAN 15

    2026 Predictions to help you hit the ground running

    Pull up a chair—this episode is a calm, evidence-shaped walk into 2026. We start by naming the weight so many are carrying at work right now, then map five trends leaders can use today—not science fiction, not hype, just practical moves you can put into motion. In this conversation, I share why: Culture & recognition will move from “nice to have” to boardroom-level strategy. Whole-person health becomes an operating model, not a perk. AI shifts from fear to fearless multiplier—freeing up capacity and revealing leadership. Belonging and psychological safety power performance (people don’t disengage from purpose). Constant skilling becomes the new loyalty—organizations must become learning systems. You’ll leave with four simple prompts to try this week: tie one people program to one business result; give 30% of a workflow’s busywork to AI (with guardrails); schedule a 90-minute learning sprint; and ask, “Who’s shrinking?”—then fix the environment so they can expand. The future isn’t far away—it’s here, just unevenly distributed. Let’s build readiness with clarity, not certainty, and design work that sustains people and performance. If this episode resonated with you, share it, subscribe, and drop a comment to suggest what we should explore next.

    10 min

  3. 12/23/2025

    Creating Ownership Cultures: The Small Behaviors That Change Everything

    Ownership Is Contagious (Not the Job-Description Kind) We toss around “empowerment,” but ownership is different—it’s the lived, felt belief that “this work matters, and I shape it.” In this episode, I share Maria’s story: a bottleneck, a simple question, and six words that changed everything—“Why don’t you go ahead and try?” We’ll translate that moment into a practical playbook: clarity as kindness, trust in micro-signals, and shared wins that make contribution visible. You’ll leave with two 48-hour experiments to help your team move from passive compliance to active contribution—and to raise real accountability without tightening control. Try this today • Write a 3-line brief: Outcome / Guardrails / Decision Rights • Delegate a visible decision and say, “If it goes sideways, I’ve got your back.”

    8 min

  4. 12/08/2025

    Micro-Restoration: Small Rituals, Big Renewal

    Winter in Kentucky, a crackling fire, and a simple invitation: slow down. In this episode of Office Therapy, Dr. Brad Shuck explores the quiet power of renewal—micro-restoration. Not sabbaticals or grand gestures, but small, human, repeatable acts leaders can use to reset in the flow of work. Through three short stories and a practical menu (the 90-second reset, the 3-breath meeting open, the micro-walk, and the permission slip), Brad shows how intentional pauses reduce burnout, restore presence, and make better decisions possible. You’ll hear why well-timed micro-breaks are research-backed, how modeling rest shifts culture, and you’ll end with a brief guided reset you can use today. The goal isn’t to be tireless—it’s to be renewable.

    9 min

  5. 11/28/2025

    Self-Forgiveness Is a Leadership Skill (The Repair Loop)

    This week, we talk about forgiveness—especially the hard, practical work of forgiving ourselves after a miss. I share a story about “Jennifer,” a senior leader who owned a decision publicly but kept replaying it privately, and how that quiet self-blame began to drain confidence, slow decisions, and dim her team’s energy. We unpack why self-forgiveness isn’t a soft pass; it’s accountable, repeatable, and central to psychological safety. You’ll learn a compact five-step “Repair Loop” leaders can use in real time: name the miss, own responsibility, repair what you can, recommit to a guiding principle, and then release and return. We also close with two reflection questions to help you move from self-attack to self-respect—so you can lead with clarity, presence, and humanity. What you’ll learn: Why self-forgiveness is accountability, not avoidance How unseen self-blame erodes confidence and psychological safety A five-step Repair Loop you can use on any Tuesday afternoon The ripple effects of forgiving leadership on trust, morale, and innovation Two journal prompts to turn insight into action

    10 min

  6. 11/20/2025

    The Cost of Carrying It All: Why Leaders Are Tired (and What to Do About It)

    In this deeply resonant episode of Office Therapy, Dr. Brad Shuck unpacks a growing, unspoken truth: many leaders aren’t burnt out from lack of care—but from carrying too much, too often, alone. Drawing from lived experience and decades of research on engagement and leadership, Brad explores the shift from heroic compassion to sustainable systems of care. You’ll meet Maya, a leader whose story mirrors so many, and walk away with a practical playbook to redistribute emotional load, build safety into rituals, and protect the people who make workplaces work. This episode is an invitation—to pause, to reflect, and to design something better.

    7 min

  7. 11/14/2025

    The Moment People Feel Like Owners

    What happens when leaders stop treating pay as a cost and start treating it as an invitation to ownership? Inspired by recent headlines about Walmart’s shift toward equity-based compensation, Brad explores why the real story isn’t the number—it’s the philosophy. Through research, reflection, and a powerful story about a frontline leader named Maria, this episode unpacks how trust, agency, and shared investment change the way people show up at work. Listeners will walk away with five practical ways to foster ownership on any team—no matter the budget—and a reflective question to carry into the week.

    9 min

  8. 11/04/2025

    When Culture Feels Off

    When the culture’s pulse fades, meetings look fine on paper but feel lifeless in the room. In this episode, Dr. Brad Shuck names the quiet signs of a flatlined workplace—polite agreement, safe ideas, and no real spark—and explains why this isn’t a strategy problem, it’s a connection problem. Drawing on leadership research and real-world observation, he explores how curiosity, psychological safety, and human-centered leadership restore energy, and why nostalgia for “the way we worked” won’t bring it back. You’ll learn how to read the room, notice where energy rises and falls, and use one brave question—“How are you, and what do we need to talk about?”—to bring people back into conversation and care.

    8 min

  9. 10/28/2025

    Leading With Hope

    Welcome to Office Therapy with Dr. Brad Shuck — a space to slow down, reflect, and reconnect with what matters most at work and in life. In this episode, Brad explores what it really means to lead with hope in a time when so many are feeling the weight of uncertainty and exhaustion. Drawing on the research of psychologist C.R. Snyder and insights from Harvard Business Review, he unpacks the structure of hope — goals, pathways, and agency — and how each plays a role in building resilience, trust, and meaning in the workplace. Hope, Brad reminds us, isn’t naïve optimism. It’s courage in motion — the quiet belief that our efforts today can make tomorrow a little better. Through reflection and practical examples, he shows how small acts of recognition, gratitude, and purpose can turn a ripple of hope into a wave of renewal across teams and organizations. Because when leaders choose hope, they don’t just inspire — they create the conditions for people to thrive. If this episode resonated with you, share it, subscribe, and drop a comment to suggest what we should explore next.

    6 min

  10. 10/18/2025

    Welcome To Office Therapy

    Pull up a chair. Pour a bourbon or grab a coffee — whatever helps you slow down. In this first episode of Office Therapy, Dr. Brad Shuck invites you to pause the chaos and take a look at what’s really going on behind the office door — leadership, engagement, trust, burnout, belonging, and the human side of work. After decades studying why some people thrive while others struggle, Brad shares why work doesn’t have to be toxic, leadership doesn’t have to be lonely, and culture doesn’t have to be complicated. It just has to start with a conversation.

    3 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
12 Ratings

About

Pull up a chair. Pour a bourbon or grab a coffee—whatever helps you slow down. This is Office Therapy with Dr. Brad Shuck, professor, researcher, and believer that work should be a place where people feel seen. Each week, Brad unpacks leadership, trust, burnout, and belonging with honest insight and research-backed reflection to help you build a healthier, more human workplace. Work doesn’t have to be toxic—it just has to start with a conversation.

Information

  • Creator
    Brad Shuck
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Brad Shuck
  • Show Website
    Office Therapy