Ohheyyydhd

Jess&Steph
  • 5.0 (7)
  • Mental Health

Two best friends talking about ADHD and their lives as 40 year old women trying to be adults. 

  1. Jun 26

    Is there a Governor of Antartica?

    After an accidental 7-month hiatus (we swear we didn't ghost you on purpose), we're finally back with a proper catch-up. In this episode we celebrate some major life achievements, including getting professionally fitted for a bra and becoming the kind of people who make sourdough. Naturally, this leads us to brainstorm approximately 47 new hobbies we'll probably never start, including book club, recipe club, rollerblading club, and because why not, archery club! Then things take a turn as we dive headfirst into conspiracy theories, ask far too many questions about Antarctica (seriously... who runs the place? Does Antarctica have a president?), and confidently decide that rollerblading deserves to be an Olympic sport immediately. As always, we abandon every topic within minutes, laugh at ourselves for knowing absolutely nothing, and somehow spend an hour proving that two people with unlimited opinions and very few facts can still have a great time. Welcome back. We missed you... and apparently we have a lot to catch up on.

  2. 09/24/2025

    Anxiety Nachos

    Its our first Turdisode! (aka minisode) but actually not mini at all because we don't know how to shut up.  This week we’re skipping the meditation apps and diving into the real ways we soothe our anxious little ADHD brains. Its time for anxiety coping mechanisms Jess & Steph style. Forget meditation (it’s never meditation). Instead we prescribe belting out Celine Dion like we’re headlining Vegas, hosting private car concerts, melting questionable amounts of cheese on chips, exchanging gossip so spicy it should come with a Scoville rating, and sometimes just weaponizing friendship by being a little mean for one glorious second. Is it healthy? Debatable. Is it effective? Absolutely. Is it unhinged? You already know.

  3. 07/23/2025

    Unhinged.

    What starts as a discussion about ADHD hacks quickly devolves into chaos, invention, and the unsettling realization that one of us should host a cooking show (??). We pitch unmarketable products, forget what we’re doing in real-time, and somehow still manage to offer “advice.” Is any of it useful? That’s between you and your executive function.

  4. 06/27/2025

    Listen. Comprehend. Use. Solve.

    This week we discuss ADHD’s greatest enemies: instructions, directions, and the act of leaving a room. Forgetting things? Constantly. Star Anise? Never in the house when you need it (which is always). We also spiral into how technology has fried our brains, why cut-off jean shorts are an emotional experience, and try to define “bugaboo” with zero success. Were we supposed to stay on topic? Lol, no.

  5. 05/14/2025

    Finger your Focaccia

    Look, we wish this episode had a clear theme... but it doesn’t. And honestly? That’s kind of our thing. Things begin with some light perimenopause chat—because why not start off sweaty and irritable? Then we veer wildly into the thrilling world of… cities versus townships. Naturally, this leads to my recurring existential dread about phone calls—because nothing says “fun podcast content” like social anxiety in ringtone form. And for our finale we spiral into a mess of failed hobbies, imaginary hobbies, and the delusions that keep us going. Is there a structure? No. Is it entertaining? Debatable. Will you regret listening? Probably not—but I’m not offering refunds if you do.

  6. 04/18/2025

    Welcome Back!

    We're Baaaaaack!  After just a tiny 7–8 month detour (classic ADHD move), your two favorite elder millennial whirlwind weirdos have returned! Catch up with us as we share life updates, celebrate some hilariously relatable ADHD moments, and tackle the all-important question: how do you be fun again?  Spoiler: reading instructions is still hard, but hanging with your bestie? Effortless.  We missed you—let’s do this thing. 💥

  7. 07/02/2024

    Prosecco Doesn't Count

    Oh hey!! Your fave elder millennials are here to talk about... drinking! We dive into our youth and chat about some of our old school (or should I say old skool) partying ways and compare it to our current partying ways. Or lack there of.  In our 20's it was pregaming, funnels, drinking games and going out at 10pm in club attire and no jackets. In our 40's we're hoping for a mellow day drink, wine only, home by 8pm to get a good night rest. We will regale you with tales of some of our stupidest behaviors, bad habits and our top choice in late night power ballads. Grab a drink and come enjoy! And remember... prosecco doesn't count!

  8. 06/06/2024

    I lost the end of this Podcast

    In true ADHD fashion I actually did lose the end of this podcast. You will hear it just end abruptly and I know we recorded an actual ending, but it is nowhere to be found. ADHD be cool like that.  Today we talk about losing things and forgetfulness. I think we both ask "where is my phone" more than the normal human. Wallets have been lost on cars, purses have left the house empty. We share a few tales of losing things, forgetfulness and then as per usual side quest it and go way off topic.  Enjoy!

See All (13)

Ratings & Reviews

5
out of 5
7 Ratings

About

Two best friends talking about ADHD and their lives as 40 year old women trying to be adults. 

Information

  • Creator
    Jess&Steph
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Ohheyyydhd
  • Show Website
    Ohheyyydhd