Oi, Let's Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

  1. قبل يومين

    Your Fitness Results Start Here

    Your Fitness Results Start Here, Episode 1/4 Building the Foundation Stop training like you're trying to burn calories! Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything. In this episode: 1️⃣ Why strength training changes everything (and why cardio only isn't the answer) 2️⃣ Progressive overload, explained simply 3️⃣ The shift from losing weight → building strength 4️⃣ How to measure progress beyond the scale 5️⃣ Working through gym anxiety so you can walk in with confidence If you're ready to stop chasing numbers and start building results that actually last, this episode is where it begins.  This episode is proudly sponsored by GoHighLevel.  If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠ If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠

    Your Fitness Results Start Here

  2. قبل ٥ أيام

    How To Stop Over-Consuming For A More Peaceful Life

    REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK  7:30am, register your interest here: ⁠https://oiletstalkpodcast.com/hgw⁠ This week we get into our life updates, Bali prep, and the mental load of over-consumption. In this episode: - Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us) - Bali is 1 week away (what we're doing there + a reminder for the HGW walk) - Gemma shares her Endo + Adenomyosis diagnosis and what it means Then we get into 3 ways we're over-consuming (and how to stop): Social media & constant comparisonOverspending on clothes/activewear (and getting smarter with money)Why 10 minutes of silence a day changes everything This episode is proudly sponsored by GoHighLevel.  If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠ If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠

    How To Stop Over-Consuming For A More Peaceful Life

  3. ٢٢ يوليو

    How To Create A Successful Mindset

    This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial ⁠http://www.gohighlevel.com/oiletstalk📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (⁠https://oiletstalkpodcast.com/hgw⁠)In our FINAL episode of the business series we are diving into the more IMPORTANT tool for success, your mindset. Everyone wants the strategy. The perfect content plan. The exact steps. The shortcut.But the truth? Most people don’t have a strategy problem, they have a mindset problem.In this episode, we’re breaking down what it actually takes to build a mindset that can handle success, growth, money, visibility, and the uncomfortable decisions that come with building a business.We talk about the habits, thoughts, and behaviours that keep people stuck in the same place year after year, even when they say they want more.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

    How To Create A Successful Mindset

  4. ١٩ يوليو

    Motivation vs. Discipline | The Real Secret to Consistency

    📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (⁠https://oiletstalkpodcast.com/hgw⁠)We all love the idea of feeling motivated… but what happens when motivation disappears?In this episode, we’re breaking down the biggest misconception about consistency: that you need to feel ready before you take action.The truth? Motivation is temporary. Discipline is what creates results.We chat about why so many people struggle to stay consistent with their goals, the difference between relying on motivation vs building habits that actually support the person you’re becoming, and how to keep showing up even when you don’t feel like it.Whether you’re building a business, working towards fitness goals, or trying to create a better life, this episode is a reminder that your results aren’t created by the days you feel unstoppable — they’re created by the days you choose to show up anyway.This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial ⁠http://www.gohighlevel.com/oiletstalkMore from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma  @upliftmvmt  www.upliftmovement.com.au

    Motivation vs. Discipline | The Real Secret to Consistency

  5. ١٥ يوليو

    How To Rewire Your Money Mindset

    Episode 3/4 of our BUSINESS SERIES. Thinking about turning your skills into an online income but don't know how to sell? This one is for you! In this episode, we're breaking down what it actually takes to start selling online: The money mindset shift, why most beginners sabotage their sales before they even start, and how to reframe your relationship with money firstPricing with confidence. how to price your offer from a calm, regulated nervous system instead of fear or self-doubtOur top tips to make sales feel like a natural conversation, so you can grow your business and make more impact! If you've been sitting on an idea, this episode gives you the mindset and practical groundwork to finally take the leap, steadily and sustainably. This episode is proudly sponsored by GoHighLevel.  If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk If you loved todays episode don't forget to like, comment and subscribe so you don't miss a thing!! More from us here: ⁠⁠www.instagram.com/oiletstalk⁠⁠ 📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com

    How To Rewire Your Money Mindset

  6. ١٢ يوليو

    How To Become Unrecognisable In 6 Months

    Ready to transform the rest of 2026? In this episode, we break down what it actually takes to become unstoppable. Mindset shifts, radical self-honesty, and the daily actions that separate people who change from people who stay stuck. What we cover:- Radical self-honesty: spotting the patterns keeping you stagnant - Choosing your "hard”: complacency is hard too, so pick the hard that gets you somewhere - Curating your environment: protecting your mindset from consumerism and negative influence - Building real confidence: through follow-through, not motivation - Permission to pivot: why it's okay to reset your goals mid-year - A simple, sustainable fitness framework: training frequency, protein, daily movement, and the power of coaching If you're ready to stop waiting and start becoming the person you actually want to be, this one's for you! 📍 AUGUST BALI WALK  7:30am, register your interest here: https://oiletstalkpodcast.com/hgw This episode is proudly sponsored by GoHighLevel.  If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about http://www.gohighlevel.com/oiletstalk If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com

    How To Become Unrecognisable In 6 Months

  7. ٨ يوليو

    How To Work Smarter Not Harder

    Busy doesn't always equal productive. In this episode, we're breaking down how to build a business that grows without requiring you to work longer hours!! We chat about the systems, automations & habits that save time, reduce overwhelm, and help you focus on the tasks that actually move your business forward. This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk Tune in for practical strategies you can start implementing today :) if you loved todays epiosde don't forget to rate this podcast 5 stars, share us on your socials & tell your besties about us!!  📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) More from us here: www.instagram.com/oiletstalk You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au

    How To Work Smarter Not Harder

  8. ٥ يوليو

    25 Minutes Of Nutrition Advice Every Women Needs To Hear

    📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you. In this conversation, we're stripping nutrition back to the fundamentals and covering the advice every woman needs to hear, regardless of her goal. Whether your focus is fat loss, building muscle, improving your hormones, increasing energy, or simply feeling good in your own body, these are the principles that actually move the needle. More from us here: www.instagram.com/oiletstalk You can find Kate here:  @thekatemorris @katemorrispt www.katemorriscoaching.com You can find Gemma here: @coachgemma   @upliftmvmt   www.upliftmovement.com.au

    25 Minutes Of Nutrition Advice Every Women Needs To Hear
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For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos.  HOSTS- @thekatemorris & @coachgemma 

المعلومات

  • صناع العمل
    Kate Morris & Gemma Mullins
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ١٧٦
  • التقييم
    فاضح
  • حقوق النشر
    © Kate Morris & Gemma Mullins
  • موقع البرنامج على الويب
    Oi, Let's Talk