Ok Yup Libby

Over the past 2 years, my anxiety/panic attacks have gotten worse, so I thought I'd dive into what they are like for me and what I experience. This is only my point of view and about me, so this isn't reflecting on all people with anxiety or those who experience anxiety attacks, but it it what I deal with. 

Moving back to school has reminded me that I have a lot of irrational thoughts and fears. Listen while I share some and how I try to cope with my irrational fears. 

Listen while my mother and I ramble about 2020, quarantine, ups and downs, and more! 

2020 has helped me get in tune with "perspective" and how I view certain things, which allows me to handle situations differently than in prior years. Additionally, listen while I invite some friends to share their 2020 victories!

My friend Grace and I talk about the worries of different high school scenarios, and how in retrospect, everybody is in the same boat. With chaotic energy, we reminisce on the fear we had in high school and how everything appeared as if it was the end of the world. 
   

In a day and age where it can be so easy to compare yourself to others and be hard on yourself, it is important to stop and remind yourself of how great of a person you are and that we are all who we are for a reason.