19 episodes

Learn about the different experiences that I, an average young adult, have grown from and can hopefully share with you. Studying remotely sure hasn’t been fun, but it has given me time to reflect and hopefully share some stories with you all and how to overcome different obstacles or in some cases, learn to laugh at yourself.

okyuppodcast@gmail.com

Ok Yup Libby

    • Personal Journals
    • 5.0 • 4 Ratings

Learn about the different experiences that I, an average young adult, have grown from and can hopefully share with you. Studying remotely sure hasn’t been fun, but it has given me time to reflect and hopefully share some stories with you all and how to overcome different obstacles or in some cases, learn to laugh at yourself.

okyuppodcast@gmail.com

    What My Anxiety Attacks Look Like

    What My Anxiety Attacks Look Like

    Over the past 2 years, my anxiety/panic attacks have gotten worse, so I thought I'd dive into what they are like for me and what I experience. This is only my point of view and about me, so this isn't reflecting on all people with anxiety or those who experience anxiety attacks, but it it what I deal with. 

    • 28 min
    Irrational Thoughts

    Irrational Thoughts

    Moving back to school has reminded me that I have a lot of irrational thoughts and fears. Listen while I share some and how I try to cope with my irrational fears. 

    • 28 min
    Chatting with Mom

    Chatting with Mom

    Listen while my mother and I ramble about 2020, quarantine, ups and downs, and more! 

    • 31 min
    Perspective

    Perspective

    2020 has helped me get in tune with "perspective" and how I view certain things, which allows me to handle situations differently than in prior years. Additionally, listen while I invite some friends to share their 2020 victories!

    • 29 min
    The Unnecessary Stresses of High School- With special guest Grace Maurer

    The Unnecessary Stresses of High School- With special guest Grace Maurer

    My friend Grace and I talk about the worries of different high school scenarios, and how in retrospect, everybody is in the same boat. With chaotic energy, we reminisce on the fear we had in high school and how everything appeared as if it was the end of the world. 
       

    • 51 min
    Enjoy Being Yourself

    Enjoy Being Yourself

    In a day and age where it can be so easy to compare yourself to others and be hard on yourself, it is important to stop and remind yourself of how great of a person you are and that we are all who we are for a reason.  

    • 30 min

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