Om WOW

Jennifer Robin O'Keefe
  • 4.0 (1)
  • PHILOSOPHY

Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to support your quest to increase wellness in your whole being: body, mind (especially your subconscious), and soul. We’re talking about mindset shifts, emotions, moods, habits, affirmations, mindfulness, optimism, confidence, and so much more. We also dive into esoteric (and sometimes mystical) topics that will nudge you to embrace different perspectives and discover the oneness that connects us all. You deserve encouragement and empowerment to live your life with happiness, confidence, joy, positivity, and peace! New episodes come out every Tuesday, and every Sunday we drop a Start Fresh mini episode. Our Sunday Start Fresh minis provide a quick mindset boost and help you reset and refocus for the week ahead. Make this part of your weekly self-care routine! Subscribe today & please share this show with the people you care about. Find full show notes, transcripts and resources at omwowpod.com. Share your comments there, too! _________________________________ DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.

  1. Build Your Mindfulness Toolkit: Returning to Wholeness with Adrianne Lind

    1D AGO

    Build Your Mindfulness Toolkit: Returning to Wholeness with Adrianne Lind

    Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience. In this episode you'll learn: 🧘 How breathwork activates your vagus nerve to trigger rest and digest mode 📓 The Black Box/Gold Box journaling method for managing worries and gratitude 🧠 Why Yoga Nidra provides deep restoration that feels like hours of sleep ✨ Strategies for remembering your wholeness after trauma or loss. Episode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/56 Meet Your GuestAdrianne Lind is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload. Connect with Adrianne: Website: https://rottedfor.careInstagram: https://instagram.com/rootedforcareFacebook: https://www.facebook.com/profile.php?id=61576892811593LinkedIn: https://www.linkedin.com/company/always-home-yogaPinterest: https://se.pinterest.com/alwayshomeyoga About Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes. Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free. When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW. Find Jennifer: Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn:a...

    19 min
  2. You're Not Too Sensitive: What Your Body Is Trying to Tell You

    FEB 3

    You're Not Too Sensitive: What Your Body Is Trying to Tell You

    Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn: 🧠 Why affirmations and positive thinking can't override nervous system responses 🔍 How childhood trauma creates hypervigilance that persists into adulthood 💡 The difference between mindset work and body based healing approaches ✨ Simple practices to start building awareness of your nervous system patterns Episode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/55 About Your HostJennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes. Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free. When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW. Find Jennifer: Wellness Resources: https://omwowpod.com/resourcesPodcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ About OM WOW PodcastFresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul. Love the show? Please share it with a friend and leave a review—it helps other seekers find us. All links & resources: omwowpod.com Support the ShowThis podcast is made possible by Podcast Spa, where Jennifer helps podcasters create exceptional listener experiences with professional audio editing and seamless operations. Know a podcaster who could use some support? Send them to https://podcastspa.com. Your referrals help keep this show running! DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

    23 min
  3. Breaking the Protein Myth: Plant-Based Nutrition for Every Body with Deborah Gertner

    JAN 27

    Breaking the Protein Myth: Plant-Based Nutrition for Every Body with Deborah Gertner

    Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn: 🌱 Why 70% of adults globally are lactose intolerant and what casomorphines in cheese do to your brain 💪 How to meet nutritional needs on a plant-based diet without relying on supplements 🏃 The connection between plant-based eating and athletic endurance (spoiler: she completed an Ironman) 🧠 Which foods help manage stress, anxiety, and depression naturally

    33 min
  4. The Power of Journaling on Paper with Pamela S Thibodeaux

    JAN 20

    The Power of Journaling on Paper with Pamela S Thibodeaux

    Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is. In this episode you'll learn: 🖊️ How to engage your five senses with your journals 🎯 Why writing goals loosely (not rigidly) creates space for expansion 🔄 The reframing technique that transforms limiting beliefs Episode ResourcesTranscript & Conversation: https://omwowpod.com/53 Meet Your GuestPamela S Thibodeaux is an award-winning author, life coach and spiritual mentor. She has published multiple books in the categories of romantic fiction and creative non-fiction. Her tagline, “Inspirational with an Edge!” ™ defines her life, writing, and coaching style. Connect with Pamela: Website: http://pamelathibodeaux.com Facebook: https://www.facebook.com/pamelasthibodeauxauthorandlifecoach Instagram: https://www.instagram.com/pamelasthibodeauxauthor/ Threads: https://www.threads.com/@pamelasthibodeauxauthorPinterest: http://www.pinterest.com/pamelasthibodea/LinkedIn: https://www.linkedin.com/in/pamelasthibodeaux/ About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Connect WithJennifer: Podcast production services & resources: a href="https://podcastspa.com" rel="noopener noreferrer"...

    21 min
  5. I'm Not a Guru: Why This Podcast Is Evolving

    JAN 18

    I'm Not a Guru: Why This Podcast Is Evolving

    I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy. Episode ResourcesTranscript & Conversation: https://omwowpod.com/52 About OM WOW PodcastThis is your go-to resource for high-vibe tools, deep truths, and soulful conversations. We hope to inspire you to live more intentionally and move toward your goals. New episodes every Tuesday. Resources & transcripts at https://omwowpod.com. About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Find Jennifer: Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

    10 min
  6. Restore Balance With Mindful Eating, Meditation and Movement with Deborah Charnes

    JAN 13

    Restore Balance With Mindful Eating, Meditation and Movement with Deborah Charnes

    Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges. In this episode you'll learn: 🧘‍♀️ Why yoga therapy focuses more on healing than physical poses 🍵 Simple herbal tea recipes that balance digestion for all body types 🔥 How digestive fire affects your emotions and overall wellbeing 🌿 Practical mindfulness techniques like puzzles and gardening Episode ResourcesTranscript & Conversation: https://omwowpod.com/51 Meet Your GuestAuthor of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. She has practiced all eight limbs of yoga for 50 years. She immerses herself in the ancient teachings as well as gleaning insight from modern medicine and tech findings. Moreover, she doesn't stop learning from a wide scope of holistic modalities. Connect with Deborah: Deborah’s book & courses: https://deborahcharnes.comYoutube https://www.youtube.com/deborahcharnesInstagram: https://instagram.com/deborahcharnesOther links: https://linktr.ee/Deborahcharnes About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Find Jennifer: Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ About Podcast SpaPamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com. About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe...

    28 min
  7. Not Burning Down the House - Tending to Old Memories with Love

    JAN 11

    Not Burning Down the House - Tending to Old Memories with Love

    How many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years ago— and both moments taught me the same lesson. In this milestone 50th episode, why trusting your gut is non-negotiable, plus a simple practice to honor your younger self. Episode ResourcesTranscript & Conversation: https://omwowpod.com/50 About OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com. About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Find Jennifer: Podcast production services & resources: https://podcastspa.comLinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/ DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

    8 min
  8. Tap Into Alpha: The Neuroscience Behind Emotional Freedom Technique (EFT) with Allison Jayne

    JAN 6

    Tap Into Alpha: The Neuroscience Behind Emotional Freedom Technique (EFT) with Allison Jayne

    What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom. In this episode you'll learn:🧠 How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing 🔬 The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT 💡 Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathways ⚠️ The "table legs" approach to clearing phobias, anxiety, and childhood trauma patterns effectively ✨ Emergency tapping points you can use discreetly at work, in traffic, or anywhere stress strikes Whether you're dealing with relationship patterns, public speaking fears, or unresolved childhood wounds, this evidence-based approach offers rapid relief and long-term transformation. Episode ResourcesTranscript & Conversation: https://omwowpod.com/49EFT Tapping Starter Kit: https://omwowpod.com/learn-eft Meet Your GuestAllison Jayne is a psychotherapist, EFT practitioner, and best-selling author specializing in helping midlife women break painful relationship patterns and attract emotionally available partners. After her own divorce, she created The Quit Him System—a neuroscience-based process that helps women stop obsessing over emotionally unavailable men by calming nervous-system triggers through EFT tapping, guided meditation, and visualization techniques. Her best-selling book, "Find Love Again: Learn to Date Like a Goddess," guides women to rebuild confidence, reconnect with their worth, and create the healthy relationships they deserve. Connect with Allison: Website: https://inspiredlifetapping.com/Facebook: https://www.facebook.com/InspiredLifeTapping/Instagram: https://www.instagram.com/inspiredlifetapping/YouTube: https://www.youtube.com/@InspiredLifeTapping/videosLinkedIn: https://www.linkedin.com/in/allison-jayne-author/ About Your HostJennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates. Find Jennifer: Podcast production services & resources: a...

    43 min
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Ratings & Reviews

About

Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to support your quest to increase wellness in your whole being: body, mind (especially your subconscious), and soul. We’re talking about mindset shifts, emotions, moods, habits, affirmations, mindfulness, optimism, confidence, and so much more. We also dive into esoteric (and sometimes mystical) topics that will nudge you to embrace different perspectives and discover the oneness that connects us all. You deserve encouragement and empowerment to live your life with happiness, confidence, joy, positivity, and peace! New episodes come out every Tuesday, and every Sunday we drop a Start Fresh mini episode. Our Sunday Start Fresh minis provide a quick mindset boost and help you reset and refocus for the week ahead. Make this part of your weekly self-care routine! Subscribe today & please share this show with the people you care about. Find full show notes, transcripts and resources at omwowpod.com. Share your comments there, too! _________________________________ DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.

Information

  • Creator
    Jennifer Robin O'Keefe
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © 2025 Glikstorm LLC
  • Show Website
    Om WOW