OMG Teach Me Cheryl Fischer

Let's talk about my favorite quote from the movie The Holiday.
Are you acting like the main character in your own life?  Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character?
How can you take the lead?
Feed your body and mind with good things.
Know you have value.
Make sure your relationships are balanced.
Express your opinion.
Maybe throw in a power pose here and there as well!
Find all the OMG Teach Me podcast resources at www.omgteachme.com/podcast and make sure to hit follow in your podcast app so that you catch the episodes every Tuesday and Friday!
Connect with Cheryl on Instagram at @omgteachmepodcast too!

Sometimes we hit a wall; we hit burnout.  It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives.
 
We do have choices. There is a way to recover from burnout.
 
Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear.
 
What are those steps? Social connections, a social support network, meditation, physical activity and care of our bodies, and faith or coaching. These are powerful ways to move forward, minimize the fear, and create something amazing in your life.  Mindset is truly the key.
 
Make sure to connect with Sita at @yourevalued on Instagram and/or https://yourevalued.co.uk/discovery.
 
Related episodes of OMG Teach Me:
- Episode 28: Bouncing Back from Burnout
- Episode 44: Burnout is Real; Catch it Early
- Episode 22: Sleep - Let's Talk About Sleep Benefits and Sleep Solutions
- Episode 58: Demystifying Meditation
 
All the resources you'll want:
- ColorStreet Nails: www.omgteachme.com/recommendations 
- Podcast info and episodes: www.omgteachme.com/podcast 
- Coaching information: www.omgteachme.com/coaching 
 

Our words have power.  They have power when we communicate with other people and they have power because we are also communicating with ourselves.
 
If you catch yourself always saying that you can't do something or you're not like this or that, you are reflecting your subconscious beliefs.  Usually these descriptions (about being late or disorganized, for example) can be changed if you want to make the changes.
 
Awareness is the first step.  Listen to your common phrases.  Do you criticize yourself in these ways?  Could you say it differently - or maybe not say that part at all?  Think about it.  
 
Stay tuned for my next masterclass - How to Stop Being Your Own Worst Enemy.  We'll dive further into this topic and you'll leave with practical ways you can grow.  Head over to www.omgteachme.com and subscribe so that you don't miss the announcement coming soon!
See you every Tuesday and Friday!

You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life!
Alison Bladh, Nutritional Therapist, joins me today to help us make sense of menopause and the weight gain that we may struggle with.
We'll review why menopause symptoms occur (estrogen dropping, insulin spikes, stress hormones, and appetite are all part of the picture) and we'll talk about what we can do to minimize the weight gain we are trying to avoid.
Alison shares that nourishing foods, portion control, lots of protein, and breaks between meals are powerful ways to feel great and minimize the change in our bodies.
Episode 17 on gut health and episode 33 on easy healthy cooking are the perfect episodes to listen to along with this one!
 
Let's Connect:
Grab Alison's weekly newsletter at https://www.alisonbladh.com/newsletter and make sure to visit her website and connect with her on Instagram.
Make sure to get your free mini-series to stop self sabotaging: https://www.bit.ly/empoweredselftalk and let's connect at @omgteachmepodcast on Instagram!
 
Find the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music by going to https://omgteachme.com/watch-listen/  
 

If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up.
 
The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad.  Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well.
 
So next time you earn something cool, tell a friend.
 
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachmepodcast on Instagram as well.
I'll see you here every Tuesday and Friday! 

As you start to experience more mindset transformation, a key practice will be setting your intentions.  This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things.
Setting an intention means deciding first how the experience is going to go.  Decide BEFORE moving forward, and then you create a scenario where your actions will be more aligned with the results you were hoping for.
Intentional living is going to require some self-awareness of subconscious programming that may hold you back.  Let's talk about why it's worth it.
Setting your intentions first is also going to help you move away from a focus on rules and restrictions.  Does what you're doing align with the attention? If so, do it!
Make sure to grab your mini-series and stop self-sabotaging, because this goes right along with creating intentions and moving ahead with them.  www.bit.ly/empoweredselftalk 
Find all the podcast resources at www.omgteachme.com and let's connection on Instagram at @omgteachmepodcast!