Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk

Cheryl Fischer, Life Coach for Midlife Women, Podcaster, Corporate Trainer
  • 5.0 (67)
  • How To
  • Updated Weekly

Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix. If you are a woman over 40 who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place. Mind Your Midlife is a global top 2% podcast dedicated to real midlife transformation. We explore how actual mindset shifts, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list. Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to: Navigate perimenopause and feel confident and beautiful in your changing body.Master your self-talk to eliminate comparison and self-doubt.Build the career success and financial confidence you deserve.Wake up energized and looking forward to the day, instead of hitting snooze.Set and achieve your boldest second-act goals. Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love! (Formerly OMG Teach Me podcast) -Listen Notes global top 2% score- Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women, adult children, sandwich generation, can’t sleep, pulled muscles, stiff joints, hot flashes, brain fog, making friends, retirement, retirement prep, adult children, aging parents, caring for parents, empty nest, grandma hobbies

  1. 4d ago

    94. Resilience and Hope When There Is No Happy Ending

    Many of us in midlife are navigating situations with no happy ending. We struggle with how to stay positive when facing the harsh realities of aging parents, chronic illness, or deep loss.  In this episode, a follow-up to the popular conversation on "getting your hopes up" (Episode 86), I explore what happens when the hard thing happens anyway.  I'm sharing my personal journey of navigating my mom's Parkinson's diagnosis, the ongoing grieving process we face as caregivers, and why falling into the pessimism trap only makes things harder. We dive into redefining hope, understanding true resilience, and how to safely process the heavy emotions that come with midlife challenges.  What You’ll Learn: ✔ Scalable Hope: How to redefine getting your hopes up when there isn't a magic fix by looking forward to small moments✔ The True Meaning of Resilience: Why bouncing back doesn't mean ignoring pain, and how having a healthy relationship with resilience prevents you from feeling defeated ✔ Processing Pain Safely: Why shoving down negative emotions leads to physical symptoms, and actionable tools—like tapping, journaling, or finding "glimmers"—to help you feel and release the hard stuffEpisode Chapters: 00:00:00 - Getting Hopes Up Part Two00:02:29 - Why Lowering Expectations Hurts Twice00:04:00 - When There Is No Happy Ending00:05:45 - Caring For A Sick Parent00:09:39 - Redefining Hope In Small Wins00:13:11 - What Resilience Really Means00:17:55 - Stop Ignoring The Hard Feelings00:25:59 - Glimmers Self Care And Next StepsLinks & Resources: Mind Your Midlife on Substack: mindyourmidlife.substack.com Episode 86: Don't Get Your Hopes Up Story Cycle Resource: The Wheel of Emotions Menu of Self-Care Options: cherylpfischer.com/self-care-menuMidlife Coaching: cherylpfischer.com/rechargeWhy This Episode Matters By stripping away the pressure to just "be happy" and instead allowing ourselves to process pain, we build the true resilience needed to navigate midlife's toughest challenges.  Take a little bit better care of yourself in midlife. Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    94. Resilience and Hope When There Is No Happy Ending

  2. Jul 17

    93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker

    There is a perfect storm of transitions that hits women in our 40s, 50s, and 60s: kids leaving home, aging parents, prep for retirement, and menopause. With so much happening at once, it is completely normal to feel frustrated, unfulfilled, or a little bit lost. We often spend our days running on an exhausting loop of "I have to" and forget that we actually have a choice.  In this episode, I welcome successful novelist and mindset coach Ellen Baker. Ellen is the author of four novels, including her latest release, Summerland Cove, and the creator of the Next Chapter Studio. We dive into how the "good girl" conditioning keeps us playing small, why we need to stop outsourcing our authority to others, and how to rewrite your beliefs so you can finally become the main character in your own life.  What You’ll Learn: ✔ "Good Girl" Conditioning: How ingrained beliefs to stay small, blend in, and constantly prove ourselves keep us stuck in an exhausting cycle. ✔ Outsourcing Authority: How to recognize when you are giving your power away by constantly scanning the room to fix everyone else's problems. ✔ The Power of a Small Pivot: Why making a tiny, one-degree shift in your choices—like asking yourself what you need in the moment—can completely change the trajectory of your life. Episode Chapters: 00:00:00 - Escaping The 'Have To' Loop00:01:05 - Inner Circle And Support Space00:02:13 - Why Midlife Can Feel Lost00:04:38 - Ellen Baker’s Reinvention Story00:12:51 - Emotions Point To Misalignment00:16:46 - The Belief That Blocks Rest00:23:25 - Author Your Life With Authority00:27:31 - Trading Obligation For Choice00:31:10 - Fictional Mirror And Tiny Pivots00:34:02 - Find Ellen And Closing ReminderLinks & Resources: Ellen's Website: Ellenbakernovels.com The Next Chapter Studio: EllenbakerNovels.com/studioEllen's Instagram: @EllenBakerNovels Ellen's Book: Summerland CoveSubstack - Subscribe as a Founding Member! mindyourmidlife.substack.com Why This Episode Matters  By checking in with your own needs and changing your internal narrative from "I have to" to "I choose to," you can reclaim your agency and find peace even amid midlife chaos.  Take a little bit better care of yourself in midlife. --------------- Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    93. Escaping the Good Girl Trap and Rewriting Your Midlife Story, with Ellen Baker

  3. Jul 10

    92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong

    Have you ever been in a situation where you are absolutely convinced, 100% convinced, that you know what someone else is thinking about you? I think the answer to that for all of us is yes! We convince ourselves we know what our partners, bosses, or friends are thinking, and it causes us a lot of unnecessary struggle.   Today we're diving into the mind-reading cognitive distortion—the false belief that we know exactly what is going on in someone else's head. Drawing on insights from Tara Mohr's book, Playing Big, we explore why women are so conditioned to care about what others think, how we project our own insecurities onto the people around us, and actionable ways to step out of this mental trap.   What You’ll Learn: ✔ The "Mind-Reading" Distortion: Why we falsely believe we know what someone else is thinking and why we almost always assume it's negative. ✔ The Projection Trap: How our own uncomfortable feelings and insecurities—like worrying about our changing midlife bodies or learning new skills—are often projected onto others as a defense mechanism.  ✔ The Power of the "Boring" Explanation: How to challenge your assumptions by looking for simple, everyday reasons for someone else's behavior.  ✔ Unhooking from Criticism: Why the feedback you receive actually tells you more about the person giving it than it does about you.  Episode Chapters: 00:00 - The trap of being convinced you know what others are thinking  01:07 - Exciting news: The launch of the new Mind Your Midlife Inner Circle on Substack!  03:43 - Real-life struggles and the "mind-reading" cognitive distortion  07:10 - How we project our midlife insecurities onto our spouses and bosses  10:52 - Lessons from Tara Mohr's Playing Big and unhooking from praise  13:41 - Relational focus, good girl conditioning, and why we care so much  19:11 - Finding the evidence and the "boring" explanation for people's behavior  20:50 - Changing your perspective on negative feedback and trusting your gut  Links & Resources: Join the brand new community: Mind Your Midlife Inner Circle on Substack (Get 20% off the annual membership fee during the July 2026 launch!)  Link to join the launch party: mindyourmidlife.substack.com/launchparty Grab Tara's book Playing Big here: cherylpfischer.com/read  Why This Episode Matters By recognizing that you cannot truly know what other people are thinking, you can free yourself from the exhausting cycle of seeking external validation. Trust your gut, trust the simplest explanations, and avoid letting imagined judgments hold you back.  Take a little bit better care of yourself in midlife.    Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    92. Assuming What Others Think is a Trap; The Story in Your Head May Be Wrong

  4. Jul 3

    91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern

    We know that meditation could help with the stress and upheaval of midlife (or we've at least heard that somewhere). Yet, so many of us feel like we just can't stop our brains from running a mile a minute, leaving us feeling guilty that we can't get meditation right.  Today energetic wellness strategist and yoga teacher Lauri Stern joins me to help. Lauri is the host of The Real and the Woo podcast and the founder of Custom Designed Wellness. We discuss a totally different approach to mindfulness, how to release the pressure of sitting perfectly still, and how to use your body to uncover the hidden beliefs holding you back.  What You’ll Learn: The Power of Chaos Meditation: Why giving your mind a dedicated container to go crazy and think all the loud thoughts is exactly what you need to calm down. Uncovering Limiting Beliefs: How to use your body's physical reactions post-meditation as a barometer to find out what is truly bothering you. Meditating in Motion: Why you don't have to sit on a rock to be mindful, and how activities like riding a bike, gardening, and dancing can be your best meditation practices. Episode Chapters: 0:00 Hook And Why Meditate1:16 What Meditation Really Means2:30 Meet Lari Stern3:26 Chaos Meditation Explained10:19 Regulate After The Timer15:03 Journaling To Spot Limiting Beliefs23:21 Releasing Beliefs With Compassion27:20 Moving Meditation And Joy Tools33:05 You Matter Grounding And Next Steps36:37 Host Wrap And Share RequestLinks & Resources: Lauri's Free Energetic Assessment and website: customdesignedwellness.com  Connect with Lauri on Substack, Instagram, and Facebook  Listen to the laughter yoga episode (episode 6)Connect with Cheryl on Instagram and LinkedIn: @cherylpfischer  Why This Episode Matters By giving yourself permission to feel all the feels and ditching the idea of meditation perfection, you can finally hit the pause button and stop living on autopilot. You matter. Take a little bit better care of yourself in midlife.  Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    91. Meditation Even When You Can't Stop Overthinking, with Lauri Stern

  5. Jun 26

    90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife

    Has anyone ever suggested you write down three things you're grateful for every night—and you totally resisted the idea? We've all heard the buzz about gratitude, but sometimes it just feels like another chore on our to-do list, or worse, a push for "toxic positivity."   In this episode, we are busting the myths surrounding gratitude. We'll explore why feeling thankful doesn't mean ignoring life's hard stuff, and how simple practices can literally rewire your brain to help you feel calmer and more focused. Let's learn how to find those little moments of joy without the pressure.   What You’ll Learn: ✔ The Toxic Positivity Trap: Why true gratitude allows you to feel the sad and frustrated emotions without just glossing over them.  ✔ Busting Gratitude Myths: Discover why being thankful won't make you complacent or diminish the hard work you've put into your goals.  ✔ The Brain Science of Appreciation: How practicing gratitude releases dopamine and serotonin, calms your brain's alarm system (the amygdala), and helps you respond instead of react.  ✔ Embracing Glimmers: How to easily incorporate gratitude into your busy midlife by noticing and feeling tiny moments of joy.  Episode Chapters: 00:00 - Resisting the gratitude journal and my calendar quirk  03:15 - What are glimmers and how do they rewire our brains?  06:46 - Busting gratitude myths and the toxic positivity trap  16:03 - The brain science: Dopamine, serotonin, and calming the amygdala  24:26 - Simple ways to practice gratitude when midlife gets messy  26:39 - Free self-care menu and a sneak peek at next week's episode  Links & Resources: Free Resource: Cheryl's Self-Care Menu  Listen to Last Week: Episode 89 with Christina on Hypnotherapy and Changing Subconscious Beliefs  Why This Episode Matters By shifting your focus to small moments of joy, you can naturally rewire your brain to build emotional resilience and find inner strength, even when midlife feels overwhelming. Take a little bit better care of yourself in midlife. Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    90. Is Gratitude Just Toxic Positivity? No - and It Will Change Your Midlife

  6. Jun 19

    89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods

    When we hit our forties and fifties, we often look around, realize our lives are pretty good, and still notice a sense of dissatisfaction or restlessness. Then, we feel guilty for feeling that way because we know how blessed we are to have families, friends, and careers we (at least) like.  In this Changemakers episode, I'm joined by Christina L. Woods, a clinical hypnotherapist, subconscious transformation expert, and former corporate executive. Christina specializes in helping high achievers close the gap between outer success and inner fulfillment.  We dive into why smart, capable midlife women often feel burned out, why traditional logic isn't enough to break our ingrained habits, and how hypnotherapy can help you safely rewrite your underlying beliefs to find true purpose.  What You’ll Learn: ✔ The Power of the Subconscious: How hypnotherapy quiets the analytical mind—which is only 5% of how our mind operates—to access the 95% of our emotional, subconscious mind where real change happens.  ✔ The Identity Trap: Why we feel guilt when our different roles (like being a dedicated mom and a businesswoman) conflict, and how to teach your mind it is safe to be both.  Episode Chapters: 00:00 - The midlife guilt of feeling unfulfilled in a "good" life  05:05 - Christina's burnout and transition from the corporate world  11:33 - How to find your purpose by remembering what brought you joy as a kid  15:55 - How hypnotherapy actually works and why it isn't scary  23:48 - You don't lose control in hypnosis; you gain it back  26:18 - Why logic can never trump your subconscious mind  31:18 - A real-life example: The surprising root cause of night snacking  36:18 - How to get curious about your own blocks  38:26 - Why midlife is the perfect time to trust your intuition   Links & Resources: Christina's Website: ChristinaLWoods.com Free Weekly Hypnosis (The Reset Room):  ChristinaLwoods.com/theresetroom Cheryl's Free Story Cycle Resource: Cherylpfischer.com/storycycle Episode 69: Hypnosis for Menopause with Sarah Rubens  Why This Episode Matters By stripping away the fear and myths surrounding hypnotherapy and giving it a try, you can finally quiet your inner critic, release the guilt of wanting more, and connect with the wisdom and intuition you've gained in midlife.  Take a little bit better care of yourself in midlife. Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    89. Changemakers: Hypnotherapy to Find Purpose in Midlife, with Christina L. Woods

  7. Jun 12

    88. Are You Thinking Yourself Older Faster? Mindset and Aging

    Have you ever wondered why two people who are both 55 years old can look and act completely different, with one appearing ten years younger and the other seeming far older? In this episode, we explore the fascinating connection between our minds and the aging process to ask: are we actually thinking ourselves into old age?   Drawing inspiration from the book Psycho-Cybernetics by Maxwell Maltz, we're talking about how accepting the artificial belief that we are "old" causes us to slow down, which physically accelerates aging. We dive into why maintaining physical movement and developing a powerful "nostalgia for the future" are the true secrets to feeling vibrant, mobile, and excited about your next chapter.   What You’ll Learn: ✔ The Danger of Acting "Old": How cutting back on physical activity due to expectations of age restricts capillaries, minimizes blood supply to tissues, and causes joint flexibility loss.  ✔ Nostalgia for the Future: Why looking forward to the years ahead—and developing an enthusiasm for life—creates a mental shift that affects your body, healing, and everyday choices.  ✔ The Truth About Your Brain: How the outdated concept that our mental powers decline after age 25 is completely false, and why we actually maintain our peak mental abilities until well past 70.  Episode Chapters: 00:00 - Midlife, mindset, and the perception of aging  01:34 - Lessons from Psycho-Cybernetics on self-image  03:58 - How slowing down physically ages the body  10:55 - The physical benefits of looking forward to the future  18:08 - Finding new hobbies and building "nostalgia for the future"  22:32 - Wrap-up and a preview of next week's hypnotherapy episode   Links & Resources: Cheryl's Reading List: cherylpfischer.com/read  Featured Book: Psycho-Cybernetics by Maxwell Maltz  Cheryl's Skincare Recommendations: cherylpfischer.com/recommendations  Cheryl's Instagram: @CherylPFischer  Why This Episode Matters By shifting how you think about your age and actively looking forward to what is to come, you can profoundly change how your body ages from the inside out. Remember that midlife is your time to take a little bit better care of yourself. Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    88. Are You Thinking Yourself Older Faster? Mindset and Aging

  8. Jun 5

    87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary

    Do you feel like your body is changing, nothing fits right, and it’s easier to just wear pajama pants with a professional shirt for your Zoom calls? Giving up on getting dressed takes a heavy toll on how we feel about ourselves.   In this episode, I welcome style expert Jennifer Mackey Mary. Jennifer is the founder of Everyday Style and host of the top 10 podcast, The Everyday Style School. We dive into why mindset is the critical first step to style, how to confidently dress a changing midlife body, and why looking good is directly tied to feeling good.   What You’ll Learn: The Real Meaning of Style: Why dressing well doesn't mean dressing up in uncomfortable clothes, and why style matters most when no one else is watching.  Dressing Your Changing Shape: How to stop hiding behind oversized fabric, ditch traditional body shape labels, and use clothing elements to highlight what you love.  Where Style Actually Starts: Why shopping should be your very last step, and how choosing three words to describe how you want to look can transform your closet.  Episode Chapters: 00:00 - The mindset around style and getting dressed  02:51 - Redefining what dressing well means  08:12 - Why invisibility as we age is a choice  11:58 - How to dress when your body and shape start to change  21:32 - Simple tricks to highlight your waist and hide your tummy  29:00 - The crucial three steps to style before you ever go shopping  36:15 - Building a cohesive wardrobe that feels like you  40:30 - Why life is better when you like the way you look   Links & Resources: Jennifer's Free Class: Style Made Simple (freestyleclass.com) Jennifer's Website: youreverydaystyle.com Jennifer's Podcast: The Everyday Style School Cheryl's Instagram: @cherylpfischer  Why This Episode Matters: By changing your style operating system and choosing to show up for yourself, you can start loving your clothes no matter what the tag says. Take a little bit better care of yourself in midlife. Grab your Vitamin G pixie sticks for detoxification and wellness at cherylpfischer.com/vitaming. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show 🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause advice, mindset shifts, or support with midlife transformation? Find out more about the Midlife Recharge at cherylpfischer.com/coachingJoin the inner circle by subscribing on Substack: mindyourmidlife.substack.comLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl: Instagram | LinkedIn | Website

    87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary
See All (237)

Trailer

5
out of 5
67 Ratings

About

Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix. If you are a woman over 40 who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place. Mind Your Midlife is a global top 2% podcast dedicated to real midlife transformation. We explore how actual mindset shifts, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list. Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to: Navigate perimenopause and feel confident and beautiful in your changing body.Master your self-talk to eliminate comparison and self-doubt.Build the career success and financial confidence you deserve.Wake up energized and looking forward to the day, instead of hitting snooze.Set and achieve your boldest second-act goals. Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love! (Formerly OMG Teach Me podcast) -Listen Notes global top 2% score- Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women, adult children, sandwich generation, can’t sleep, pulled muscles, stiff joints, hot flashes, brain fog, making friends, retirement, retirement prep, adult children, aging parents, caring for parents, empty nest, grandma hobbies

Information

You Might Also Like