OMG! You're Glowing

Lindsey Walker

Welcome to the podcast for healers, lightworkers & conscious women who know true health, vitality, & success comes from soul alignment. Through channeled solo episodes & raw, unedited guest conversations, we dive into ascension energetics, embodiment, & multidimensional healing that will activate your unique soul codes & have you glowing from the inside out. Hosted by Lindsey Walker, founder of Soul Fam Wellness — former software engineer turned multidimensional healer after chronic health challenges awakened her intuitive gifts. Healing was never the goal. Loving your life where you GLOW is!

  1. 1D AGO

    47. Your Daily Dose of Light: How to Fill Yourself Up for Optimal Health

    CONNECT WITH LINDSEY Follow me on IG ⁠⁠⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠⁠Substack⁠⁠⁠⁠Listen to the ⁠⁠⁠⁠OMG! You’re Glowing⁠⁠⁠⁠ podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio WORK WITH LINDSEY 1:1 Reserve your ⁠Crystal Clear Multidimensional Healing Week⁠ PRE-RECORDED PROGRAMS - Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this solo episode, Lindsey shares why it’s so important for healers, lightworkers, and conscious women to intentionally fill themselves up with light every single day. If you’re here to raise the frequency of the collective and bring your unique gifts to the planet, this episode is a powerful reminder that high-vibe living is not something you stumble into... it’s something you choose and strengthen daily. Lindsey explores what it really means to stay connected to high vibrational frequencies while remaining fully grounded in your body. She talks about embodiment, optimal health, and why true energetic support is not about dissociating, escaping, or spiritually bypassing. It’s about grounded ascension, daily devotion, and retraining your body and nervous system to hold more light. Inside the episode, she shares practical examples of her own daily rituals and high-vibe practices, including ceremonial cacao, crystals and gemstones, meditation, breathwork, sunlight, spring water, ceremonial matcha, and intentionally programming a crystal to fill the body with light. She also speaks to the importance of boundaries (with media, social media, relationships, conversations, food, and daily inputs) so you can protect your energy and stay connected to what truly nourishes you. This episode also explores why many people stay stuck in denser patterns like comparison, drama, overstimulation, and disconnection, even when they deeply want to live at a higher frequency. Lindsey shares why clearing work has to come first, and why trying to layer healthy habits onto an energetically cluttered system often doesn’t work. The real process is: clear, fill with light, and maintain daily. If you’ve been craving a deeper sense of energy protection, embodiment, health optimization, and spiritual alignment, this episode will support you in reconnecting to the practices that light you up and help you expand your frequency. In this episode, Lindsey explores: Why lightworkers and healers need daily high-vibe daily ritualsHow to fill yourself with light without leaving your bodyGrounded Ascension, embodiment, and high-frequency livingBoundaries for conscious women, healers, and lightworkersThe connection between energy, nervous system patterns, and optimal healthCeremonial cacao, crystals, meditation, breathwork, sunlight, and other high-vibrational practicesWhy energetic clearing comes first before new habits can truly stickHow to maintain your frequency after healing and energetic clearingWays to work with Lindsey: Crystal Clear Multidimensional Healing Week is a 5-day private immersive experience designed to help you clear what’s in the way, reconnect to your light, and strengthen your capacity to hold a new frequency. This one-on-one experience weaves together deep energetic clearing, stone medicine, and light-filled support. Limited to two women per week. You can find more details and reservation information HERE.

    31 min
  2. MAY 5

    46. Why You Still Feel Stuck in Your Health, Business & Relationships After Doing the Inner Work

    You’ve done the inner work. You’ve journaled, done the energy work, supported your body at the root, let go of limiting beliefs, rewired your subconscious, shadow worked your way into every corner of the skeleton closet, followed every breadcrumbs… and somehow you still feel stuck. In this solo episode, I’m sharing what my two-month eye inflammation saga revealed. Not just physically, but energetically, emotionally, and spiritually. This experience brought me face-to-face with something I now believe is one of the biggest reasons people stay stuck in their health, business, and relationships even after doing so much healing work: They’re trying to heal what isn’t actually theirs. I talk about the “one click off” feeling I’d been carrying for months, the physical breakthrough that came through supporting my Liver slightly differently through the lens of methylation, and the deep energetic clearing work that made that breakthrough possible in the first place. In this episode, we explore: Why you can feel stuck after doing the inner workThe difference between healing your own patterns and clearing energetic interferenceHow unexplained symptoms can point to a deeper root causeWhat shifted in my business when I stopped following someone else’s blueprintEnergetic protection, psychic boundaries, and why your nighttime protection practice mattersClient stories that show what becomes possible when the field is truly clearedHow to work with me if you know you’re ready for this level of healingThis conversation is for the person who keeps thinking: “I’ve done so much healing work… so why am I still not seeing the shift?” My experience reminded me that you are not broken and you don't need to be fixed. Sometimes the reason healing hasn’t landed is because you’ve been trying to heal something that was never yours to carry in the first place. When the field clears, everything changes. If this episode resonates, I’d love to hear what landed for you. CONNECT WITH LINDSEY Follow me on IG ⁠⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠Substack⁠⁠⁠Listen to the ⁠⁠⁠OMG! You’re Glowing⁠⁠⁠ podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio WORK WITH LINDSEY 1:1 Reserve your Crystal Clear Multidimensional Healing WeekApply for ⁠⁠ASCEND⁠⁠ - private multidimensional mentorship, cellular detox & energy healing PRE-RECORDED PROGRAMS - Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 3m
  3. 45. The Embodiment Trap: Why Asking for Help Doesn’t Mean Giving Your Power Away

    APR 28

    45. The Embodiment Trap: Why Asking for Help Doesn’t Mean Giving Your Power Away

    In this episode, Lindsey and her mom Lisa explore the embodiment trap; the belief that if you were truly healed, embodied, or spiritually connected you wouldn’t need help from anyone else. They unpack how healing and wellness spaces can sometimes glorify doing it all alone, and why asking for help doesn’t mean giving your power away. Together, they talk about self-healing, discernment, working with healers and practitioners, and how to receive support without becoming dependent. They also share practical insights on recognizing completion in healing containers, navigating plateaus, and staying grounded in your own sovereignty throughout the process. This conversation is for anyone navigating spiritual growth, healing work, embodiment, or learning how to receive support without losing themselves in the process. In this episode, we explore: the embodiment trap and why healing alone isn’t always the goalhow to seek healing support without giving your power awaythe difference between empowerment and dependency in healing workdiscernment when working with spiritual practitioners, intuitives, or healerswhy needing help doesn’t mean you’re not embodied enoughhow to recognize when a healing relationship, course, or container is completesimple spiritual self-care tools like grounding, protection, energy clearing, and intentionally working with crystalsIf you’ve ever wondered how to stay sovereign while still receiving support, this episode will meet you there. CONNECT WITH LINDSEY Follow me on IG ⁠⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠Substack⁠⁠⁠Listen to the ⁠⁠⁠OMG! You’re Glowing⁠⁠⁠ podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio WORK WITH LINDSEY 1:1 Reserve your ⁠Crystal Clear Multidimensional Healing WeekApply for ⁠⁠ASCEND⁠⁠ - private multidimensional mentorship & energy healing PRE-RECORDED PROGRAMS - Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources mentioned in today's episode Kate's Magik - Purification & Protection MistLotus Wei - flower essences

    53 min
  4. APR 14

    44. Top 3 Multidimensional Foundations Before Detox for Healers and Lightworkers

    If you’ve ever felt worse before feeling better during detox, this episode is for you. In this honest life, health, and business update, I’m sharing what happened during my recent brain detox protocol, why it led to intense symptoms in my eyes and skin, and the biggest healing shifts that came from it — including better sleep, fewer headaches, and deeper clarity around what my body actually needs first. I’m also sharing the top 3 multidimensional foundations I now believe are essential before any deep detox, especially for healers, lightworkers, and highly sensitive women: Energetic clearing of entities, attachments, and interferenceRight spin activation to support the body in entering a healing stateFocusing on drainage pathways like lymph, bowels, sweating, breathwork, and detox supportInside this episode, I talk about: what a brain detox can bring up physically, emotionally, and energeticallywhy healing can feel messy in the middlehow stone medicine became a missing piece in my workwhy sensitivity is not a problem, but a gifthow to know when something is out of alignment in business and lifethe healing foundations I now use with myself and my clients before deeper protocolsIf you’re navigating detox symptoms, energetic sensitivity, chronic headaches, poor sleep, healing reactions, or feeling like your body is asking for a more intuitive path, this conversation will support you. CONNECT WITH LINDSEY Follow me on IG ⁠⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠Substack⁠⁠⁠Listen to the ⁠⁠⁠OMG! You’re Glowing⁠⁠⁠ podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio WORK WITH LINDSEY 1:1 Reserve your ⁠Crystal Clear Multidimensional Healing WeekApply for ⁠⁠ASCEND⁠⁠ - private multidimensional mentorship, cellular detox & energy healing PRE-RECORDED PROGRAMS - Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    55 min
  5. MAR 31

    43. What is Left Spin? Why Healing Might Not Be Sticking

    What if one of the biggest reasons your healing isn’t sticking has nothing to do with doing more, and everything to do with the energetic state your body is in? Today's episode finally answers the question "what is left spin?" This is one of the biggest foundational pieces of bioenergetic health and is the reason so many people can't get off the hamster wheel of "healing". Of course even if you know what left spin means, I bring a multidimensional lens to this conversation because your soul is guiding your meat suit and that's important too! Inside this episode, I’m sharing: what left spin and right spin meanwhy so many people stay stuck in repeating healing patternshow left spin can affect the whole body, organs, and chakraswhy detox, supplements, and healing protocols may not seem to workthe difference between left spin, nervous system freeze, and energetic attachmentshow I test for left spin using energy testingthe tools that can help shift the body into right spin, including: energy healing, muscle-tested supplements, crystals and stones, the 111 hz alignment tuning fork, and living in alignment with your soul’s missionIf you’ve tried “all the things” and they work for a little bit, but never fully stick, this episode is for you. Everyone is talking about the nervous system (and that's great) but if your body is stuck in left spin, this could be why constant healing modalities have left you repeating the same patterns and cycles for far too long! If you’ve been feeling stuck, depleted, sensitive, or like healing never fully lasts, this conversation will give you a whole new lens. This episode touches on bioenergetic health, chronic healing patterns, nervous system support, energetic alignment, detox, supplements, chakras, and what it really takes for healing to land. CONNECT WITH LINDSEY Follow me on IG ⁠⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠Substack⁠⁠⁠Listen to the ⁠⁠⁠OMG! You’re Glowing⁠⁠⁠ podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio WORK WITH LINDSEY 1:1 Reserve your ⁠Crystal Clear Multidimensional Healing Week PRE-RECORDED PROGRAMS - Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    36 min
  6. 42. When Running a Marathon With a Weighted Vest Becomes Your Misogi with Jared Walker

    MAR 24

    42. When Running a Marathon With a Weighted Vest Becomes Your Misogi with Jared Walker

    Turns out running a half marathon with a weighted vest didn't satisfy the lessons this man was meant to learn. My husband, Jared is back for another guest episode feature. This time to share his latest Misogi - running a FULL marathon with a 20 lb weighted vest. The wisdom was learned, earned, and came after overcoming many months of physical pain. Tune in to hear the full lived experience and how this one decision has begun to shape his life in a completely new way! CONNECT WITH LINDSEY Follow me on IG ⁠⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠Substack⁠⁠⁠Listen to the ⁠⁠⁠OMG! You’re Glowing⁠⁠⁠ podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio WORK WITH LINDSEY 1:1 Reserve your ⁠Crystal Clear Multidimensional Healing WeekApply for ⁠⁠ASCEND⁠⁠ - private multidimensional mentorship, cellular detox & energy healing PRE-RECORDED PROGRAMS - Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with today's guest, Jared Walker Jared's IG: ⁠@_jaredwalker⁠Jared's Substack: ⁠https://www.manfulmotif.com/Read Jared's marathon article on SubstackPurchase Jared's NEW book "Gutter Call" by Jared Walker Resources mentioned in today's episode GoRuck Training Weight VestBook: "The Comfort Crisis" by Michael EasterIce Barrel Cold Plunge - use code: WALKER for a discountShop Ten Thousand gear Jared's Top Marathon Prep Stack Immune Intel AHCC - use code: SOULFAM for a discountBeam Minerals - DM me @iamlindseywalker for discount codePaleo Valley - bone broth, grass-fed meat sticks, & superfood bars Previous OMG! You're Glowing episodes mentioned 14. When a Decade of Chronic Back Pain Becomes The Igniting Force For Your Hard Reset with Jared Walker5. how i healed my painful periods & completing a 16 year cycle with pluto

    1h 17m
4.8
out of 5
9 Ratings

About

Welcome to the podcast for healers, lightworkers & conscious women who know true health, vitality, & success comes from soul alignment. Through channeled solo episodes & raw, unedited guest conversations, we dive into ascension energetics, embodiment, & multidimensional healing that will activate your unique soul codes & have you glowing from the inside out. Hosted by Lindsey Walker, founder of Soul Fam Wellness — former software engineer turned multidimensional healer after chronic health challenges awakened her intuitive gifts. Healing was never the goal. Loving your life where you GLOW is!