335 episodes

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

ON AIR WITH ELLA | live better, start now Ella Lucas-Averett

    • Education
    • 4.9 • 634 Ratings

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

    343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

    343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha

    Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.
    Connect with Yulia: @yuliadiumea
    Show notes: www.onairella.com/post/343-face-yoga
    In this episode:
    Mewing for a snatched jawline - what is it, how to do itCan facial massage and exercise to be alternative for invasive treatments?The profound impact of posture on your FACE!Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.Kinesio tape for face wrinkles can extend the benefits of massage
    -----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    ------------------------------------
    We'll make you famous ;-)
    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
     -------------------------------
    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe...

    • 49 min
    342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

    342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

    I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!
    Show notes: https://www.onairella.com/post/342-my-bad-habits
    Resources Mentioned:Functional mushrooms, eg Lion's Mane* - in my coffee every day!Amino acids* and creatine - my daily sports drink mixCollagen - it will kick in soon, right?Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip OilNon-toxic sunscreenMy probiotic that I cannot live without - Oxyceutics*Chocolate Chip Cookie Dough Protein Bites!! (recipe here)The Live Better life wheel worksheet (it's on my home page!)
    *I have discount codes for the starred items - see my SHOP
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    ------------------------------------
    We'll make you famous ;-)
    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a

    • 30 min
    341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

    341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

    Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.
    We discuss:
    The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to improve your mood and mental health
    Show notes: www.onairella.com/post/341-diet-mental-health
    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
    -----------------------------------
    CONNECT WITH ELLA:
    @onairwithella www.onairella.com
    ☎️ Leave a voice message: +1 (202) 681-0388 
     -------------------------------
    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    • 30 min
    340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

    340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

    Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.
    [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms
    [00:06:53] How to best prepare mushrooms
    [00:13:04] Lion's Mane cognitive benefits
    [00:18:15] The functional mushroom supplements market
    [00:21:14] Reishi "the king of mushrooms"
    [00:25:21] Chaga for digestive health
    [00:26:42] Cordyceps: the performance mushroom
    [00:30:26] Authenticity/purity in mushroom products
    [00:31:36] Mushroom coffee - worth the hype?
    Get 20% off Real Mushrooms (no code needed for a limited time)
    Show notes: https://www.onairella.com/post/340-functional-mushrooms
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    ------------------------------------
    We'll make you famous ;-)
    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
     -------------------------------
    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use...

    • 34 min
    339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

    339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

    We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living.
    Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff KarpGet the book! Life Ignition Tools (LIT)
    Show notes: https://www.onairella.com/post/339-life-ignition-tools
    Full transcript available here.
    DOWNLOAD the "Live Better Wheel" life assessment (free)
    -----------------------------------
    CONNECT WITH ELLA:
    @onairwithella www.onairella.com
    ☎️ Leave a voice message: +1 (202) 681-0388 
     -------------------------------
    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

    Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    • 38 min
    338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

    338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

    We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.
    In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:
    - The familiarity of behaviors we're trying to break
    - Get off autopilot! Making intentional choices
    - Allowing ourselves to change our minds
    - Fitness vs. Movement
    - Being willing to be a beginner
    - Practice being uncomfortable
    - Small steps to develop a relationship with uncertainty🌟 Connect with Nicole: @nicolewhitingcoaching
    📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort
    -----------------------------------
    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way!  If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
    Connect with Me: 
    InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
    ☎️ Leave a voice message: +1 (202) 681-0388 
    ------------------------------------
    We'll make you famous ;-)
    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
     -------------------------------
    🛍️ PROMOS:
    Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

    Tone your pelvic floor! YARLAP Kegel System - use code a href="https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382" rel="noopener noreferrer"...

    • 29 min

Customer Reviews

4.9 out of 5
634 Ratings

634 Ratings

Dattana40 ,

Ella is the Best

Ella gets the Best guests! I find her podcast so informative and interesting! These seriously makes my day! Thank you and keep up the great work . You touch so many people in such a positive way! This is the best podcast ! I share with everyone ! Thanks for all that you do!

CNadventurer ,

Empowering

Ella always delivers the right message, just what I need to hear, sometimes even before I realize that I need to hear it!

SuperEgg-cellent ,

Amazing podcast with a relatable host

I recently found this podcast and so glad I did. Ella is so relatable as our her guests. Her episodes are a must listen.

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