ON AIR WITH ELLA | live better, start now Ella Lucas-Averett

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How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns.
WATCH on YouTube: https://youtu.be/qnbM17wZuAI
CONNECT with Toni: tonipowell.com
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me: 
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront
☎️ Leave a voice message: +1 (202) 681-0388 
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🛍️ PROMOS - shop and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.
" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."
"Who are you now? That is it. That is the only you that matters."
00:00:36 - The Myth of 'Future You'
00:01:52 - Practical Tips for Creating Your Best Life
00:03:39 - Ditching the All or Nothing Mentality
00:05:03 - Celebrating Small Wins
00:05:55 - Finding an Accountability Buddy
00:06:37 - Using the 'Future Self' Technique
00:07:41 - Automating Important Tasks
00:09:19 - Breaking Auto-Pilot Habits
00:10:33 - Elite-Level Decision Making
00:11:15 - Applying Principles to Your Life
Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me: 
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront
☎️ Leave a voice message: +1 (202) 681-0388 
-----------------------------------------------
🛍️ PROMOS - shop and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code a href="https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382" rel="noopener noreferrer"...

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.
💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life.
[00:02:10] The '12-week year' thesis
[00:04:28] Future Self myth
[00:08:22] Immediate gratification vs long-term thinking
[00:13:32] Emotional vs. logical brain
[00:15:33] Accountability coaching offer
[00:21:26] Creating immediate rewards for better choices
[00:24:14] Motivation and reward strategies
[00:28:49] 'Future you,' the mythical superhero
Show notes: https://www.onairella.com/post/352-create-your-best-life
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me: 
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront
☎️ Leave a voice message: +1 (202) 681-0388 
-----------------------------------------------
🛍️ PROMOS - shop and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love a...

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault}
Reversing tooth decay naturallyTeeth whitening and enamel transparencyHarmful chemicals in conventional toothpasteDo we need to ditch fluoride? READ THIS and decide for yourselfSalt and baking soda rinsesEssential oils and oil pulling
Shop Living Libations: LivingLibations.com
Show notes: www.onairella.com/post/351-holistic-oral-health
Related episodes:
068: Holistic skincare - erase scars, stretch marks, acne naturally329: Enhance longevity through oral health
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me: 
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront
☎️ Leave a voice message: +1 (202) 681-0388 
-----------------------------------------------
🛍️ PROMOS - shop and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code...

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack
In this episode:
The real reason that your success doesn't feel as good as it looksWhy do so many high-achieving women seem “successful” but realize that they still feel empty internally?What are the biggest things that get in the way of women really going after what they TRULY want?Why "work life balance" should come off of the list of things that women are striving for.
Connect with Michelle Pollack: @michelleepollack
Show notes: www.onairella.com/post/350-redefine-success
Related episodes:
315: "What Women can learn from Men"266: Emotions and Aligned Decision Making
----------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me: 
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront
☎️ Leave a voice message: +1 (202) 681-0388 
-----------------------------------------------
🛍️ PROMOS - shop and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! a...

How can you practice self-care with the time that you have?Why is self-care not meant to be 'solo' care?What are some practical tips for building friendships?How do we create self care habits when we are SO BUSY?
Taylor Elyse Morrison is talking with me about:Challenging 'All or Nothing' thinkingAdopting a 'minimum effective dose' approach toward self-improvementYou shouldn't need a week-long vacation to feel better!Self-care ≠ solo care: The importance of friendships and community in well-being
Connect with Taylor: @taylorelysemorrison
Show notes: www.onairella.com/349-practical-tips-for-self-care
-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me: 
InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront
☎️ Leave a voice message: +1 (202) 681-0388 
-----------------------------------------------
🛍️ PROMOS - shop and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love a href="https://www.onairella.com/faves" rel="noopener noreferrer"...