246 episodes

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

On Air with Ella | Motivation & Wellness Ella Lucas-Averett

    • Education
    • 4.9 • 609 Ratings

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

    the 1 Thing You're Not Doing to Look Better, Feel Better, Live Better - Shawn Stevenson {REBROADCAST}

    the 1 Thing You're Not Doing to Look Better, Feel Better, Live Better - Shawn Stevenson {REBROADCAST}

    Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.
    What we talk about in this episode:
    + What do fat loss, premature aging and food cravings have to do with sleep?
    + Women vs. Men in the bedroom. (Not what you think.)
    + The pros know that exercising less and sleeping more gets better results, faster
    + Melatonin: good or bad?
    + Shawn's best hacks for the best sleep of your life
    + How your electronics are ruining your sex life. (This is what you think.)
    + Ella overshares about her sleeping habits
    + The #1 thing that helped Shawn improve his sleep immediately
    Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson 

    • 51 min
    Make Some Noise - Living Out Loud with Andrea Owen

    Make Some Noise - Living Out Loud with Andrea Owen

    SHINE BRIGHT, TAKE UP SPACE AND MAKE SOME NOISE
    Pull up a chair and listen in on my conversation with good friend & now 3-time author Andrea Owen.
     
    We're talking about:
    How and why women are sometimes our own worst enemy (and where that comes from!)
    We've been conditioned not to take up space and shine too bright - how do we live out against that narrative?
    Why Andrea decided to write about money in this book, and why Ella wants you to look at money like a tomato
    Why women need to start prioritizing pleasure
    You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...
    SHOW NOTES: onairella.com/post/243
     
    WANT MORE ELLA + ANDREA?
    066: Confidence + Courage
    084: Ella Needs a Social Life
    156: Stop Numbing Out with Food, Alcohol
    185: Gray Area Drinking
    "What Triathlon Has Taught Me About Life" - Andrea's podcast

    • 32 min
    Healthy Belly: Gut Health - Elishia Coleman

    Healthy Belly: Gut Health - Elishia Coleman

    HAPPY GUT, HAPPY LIFE
    The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:
    The gut as the mother of the body
    Lifestyle habits for a healthy gut
    The root causes of symptoms and poor health
    The benefits of animal-based nutrition
    What causes bloating
    Why probiotics aren't the panacea we might think they are, and how to take them
    SHOW NOTES: www.onairella.com/post/242-elishia-coleman
    CONNECT WITH ELLA: @onairwithella
    SUPPORT THE SHOW: Become a Patron
    SHOP ELLA’S FAVES
    JOIN OUR FREE 21-Day CHALLENGES!

    • 44 min
    Enriching Friendships - Tiffany Ellis

    Enriching Friendships - Tiffany Ellis

    SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships 
    Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection. 
    WHAT WE TALK ABOUT:
    Cross-Racial friendships Why are they important? Why are they hard(er)? How to make friends that don't look like you What NOT to do when we're trying to build real relationships (vs engaging in tokenism) Why social media probably isn't the best place for this work CONNECT WITH ELLA: @onairwithella

    JOIN OUR FREE 21-Day CHALLENGES
    EPISODE BLOG: https://www.onairella.com/post/241-cross-racial-friendships 

    • 40 min
    My Experience with RTT (Rapid Transformational Therapy) w/ Kate Tolson

    My Experience with RTT (Rapid Transformational Therapy) w/ Kate Tolson

    SHOW NOTES & LINKS:
    www.onairella.com/post/240-rapid-transformational-therapy
    CONNECT WITH ELLA: @onairwithella
    SUPPORT THE SHOW: Become a Patron
    SHOP ELLA’S FAVES 
    JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    • 38 min
    Gas a Woman Up!

    Gas a Woman Up!

    Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up  TIMESTAMPS:
    0:55: what’s coming up on the show
    2:33: gas a woman up! how to be a better hype woman and empower yourself in the process 
    18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?)
    GAS A WOMAN UP:
    Do you think women truly do a good job of #womensupportingwomen in business & social arenas?
    My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support.
    What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it!
    SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up
    CONNECT WITH ELLA: @onairwithella
    SUPPORT THE SHOW: Become a Patron
    SHOP ELLA’S FAVES
    JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

    • 34 min

Customer Reviews

4.9 out of 5
609 Ratings

609 Ratings

3 buoys ,

Omg! How haven’t I left a review!!?

Love love love your show Ella! Your messages influence and inspire me on my own podcast and as a woman striving to be her best self in this world. In fact, after listening to your last pod on supporting women, I got on apple podcasts to leave reviews for all my women podcasts and GASP, realize I hadn’t left one yet for you!! So thank you for you, keep at it, you make a difference and I’m so grateful for YOU ❣️ Susie Pettit

Southern Belle Wannabe ,

First (But Not Last) Time Listener

Just listened to my first episode and I have to say, I’m hooked. I love the easy flow of your podcast style. I’ll definitely be back for more!

Tosh_hugs ,

On Air With Ella is uh Hella Yeah!

Girl. Or whoever you are. Listen. To. This. Podcast.
Just do yourself a favor scroll to something you may find interesting and you sure will. It’s a fact. In all seriousness, through the years that I’ve listened to Ella she’s helped me find the grace to forgive myself during extremely difficult times. She’s helped me discover area where I could improve my business. Recommending innovative ways to ultimately feel good, as you too, go thru...ugh life! By giving us all examples of the mud you might very well be going through, in our own way of course. In this totally delightfully, insightful manifestation, Ella finds her way past that first layer of faux you, talks to real you ALL while helping you recognize that person little by little, a little more. She just points me in an interesting directions, it’s up to me to walk. I sound like a sales pitch but it’s not. It’s that I’m so excited to share my review in hopes that you too find what you’re looking for even if it’s just a little taste, even if it’s just another connection to someone Ella speaks, to I think this pod is fantastic and I hope you do too.

Top Podcasts In Education

Listeners Also Subscribed To