297 episodes
On Air With Ella Elizabeth Lucas-Averett
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- Education
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4.9 • 624 Ratings
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This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.
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7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio
Maintaining Our Power, Treating Inflammation & Injury:
Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).
In this episode:
Dry needling trigger therapy for myofascial release
7 critical functional movements to test your mobility
Your back / hamstrings / etc might not be a sign of tightness, but weakness
The top 3 strength training moves to maintain strength, power and mobility
It's about "hardio" not cardio
How to maintain your core - no sit ups in sight!
What is adhesive capsulitis (frozen shoulder)?
Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile
SHOW NOTES: https://www.onairella.com/post/298-carlos-berio
Follow Ella on Instagram @onairwithella
CALL ME! Leave a message for Ella at +1 (202) 681-0388
FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE. -
Strength & Mobility in your 30s, 40s, 50s+ (in Perimenopause & Menopause) - Dr. Vonda Wright
Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35.
In this episode:
Musculoskeletal (MSK) aging - injury prevention and staying juicy
"Active aging" - what to do in your 30s, 40s, 50s+
How to reduce the threat of "frozen shoulder," or adhesive capsulitis
What are the MSK symptoms of menopause?
Why is your mother shrinking?
What do women need to know?
What do women need to do?
GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
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Hypno-Breathwork + the Truth About Making Friends - Corene Phelps
Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.
Is it harder to meet people if you’re single?
Is it harder to meet people if you’re not drinking alcohol (or trying to drink less)?
Is making friends with women "tricky?" Why and why not?
....ANNOUNCING - DC-area and NYC meets ups! Listen for details.
SHOW NOTES: https://www.onairella.com/post/296-corene-phelps
CONNECT: @onairwithella
Thanks for sharing the show with someone today. xx
PS - You can always leave Ella a message at +1 (202) 681-0388
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How to Make Friends as an Adult
Our lives should have witnesses. But making friends in adulthood can be HARD. We're talking about why it matters and HOW to actually do it, plus what to say when you're actively trying to make a new friend. Ella shares really practical advice about what worked for her when she moved (for the 8th time!!) to a new city.
Get all of the links and resources mentioned here:
https://www.onairella.com/post/295-how-to-make-friends
YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!
Call Ella! You can leave a voice message at +1 (202) 681-0388
And, if you leave a review wherever you're listening, Ella will read it on an upcoming show to show her thanks!!
SHOP: SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout. -
Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager
DOES PERI-MENOPAUSE HAVE TO SUCK?
Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."
IN THIS EPISODE:
Progesterone and estrogen hormone replacement therapy
Testosterone (and why Selene doesn't love T-pellets)
How to find a menopause practitioner
Nutrition optimization for peri-menopause
Metabolism, muscle density and power Anxiety and the correlation to peri-menopause
SO, SO MUCH MORE...
Get all of the links and resources mentioned here: https://www.onairella.com/post/294-perimenopause
YOUR INPUT WANTED: DM Ella @onairwithella or message her at www.onairella.com!
Call Ella! You can leave a voice message at +1 (202) 681-0388
SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout. -
The Surprise Benefits of WALKING; How to Tap into Your PURPOSE; Handling a Mean Boss {Q&A}
Tillie Harris and Ella take on your Q&A.
In this episode:
Mean bosses and managing stressful dynamics The DRAMA TRIANGLE 4 surprise benefits you don’t know about walking every day - especially after a meal How to stop self-isolating Tapping into your purpose through connection and creativity Get the show notes: www.onairella.com/293
DM Ella on Instagram @onairwithella or message her on her site www.onairella.com!
Call me - you can leave a voice message at +1 (202) 681-0388
SAVE 15% on OXYCEUTICS! Use code ELLA15 at checkout.
Customer Reviews
Finally a podcast by a woman that isn’t bending to society’s norms
This podcast is energetic, filled with great topics and always motivational. A podcast without the typical chitchat that’s so many podcasts are filled without. You will walk away with new knowledge. And ladies she is not high pitching a voice to sound less intimidating. I love that. Confidence and knowledge in a podcast.
Ela is such a gem!!
Intelligent, informative & entertaining…it doesn’t get better that this. Tell you mother & your friends this is a must 🎧 listen!!
Best walking podcast
I’ve been listening to Ella for quite a few years, and was bummed when she took a hiatus. Now I’m lucky enough to listen to her new episodes routinely , and there’s so much to learn and be inspired by .
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