This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.
She Quit & Started a Movement - Question the Drink with Kari Schwear
SHOW NOTES! Episode 217
Note: this episode is 25 mins. If it shows as 20 mins, delete & reload!
Kari completely pivoted her life when she gave up alcohol at 49. Two yrs later, she learned about gray area drinking and nothing was ever the same. Listen how Kari left her lucrative job, battled imposter syndrome & started a movement!
JOIN US FOR 21 Days of No Alcohol!
Ep# 185 - Gray Area Drinking
Ep# 188 - 21 Days of No Alcohol: 2018
Ep# 190 - Run Your Own Race
Unlock Your Unique Purpose with Human Design - Ahram Arya
Grab the SHOW NOTES & LINKS
Creating your personal destiny and manifesting the life you want through deep self-awareness.
Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny?
Ahram is giving away a free bodygraph mapping and 90-minute session!
Get the Giveaway details HERE.
BONUS: The real reason we did 21 Days of Movement [IG LIVE]
Ella jumps on Instagram Live to share the true benefit of these 21-day challenges (it's way more than "movement"), and what we're doing for our next challenge, starting Oct 1, 2020!
Follow Ella on Instagram for more: @onairwithella
Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear
Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Georgie Fear says hell yes.
SHOW NOTES & LINKS: www.onairella.com/215
Follow Ella on Instagram for upcoming IGTV on Binge Eating.
Get all the books mentioned today in Ella's Amazon shop.
Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo
Fat Loss as a Gateway to Personal Development?
It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in."
SHOW NOTES & LINKS: www.onairella.com/214
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Or, shop AMAZON - it's that easy!
Getting Younger & Slightly Codependent
Jeremy & I and are discussing:
How do you nudge your partner when they're not doing their best?
Birthdays: We have mixed feelings.
How do you cultivate creativity with your partner? (Or do you?)
Love the show? Become a Patron
or Shop Amazon - it’s that easy!
NEW SITE: www.onairella.com
Customer ReviewsSee All
My favorite podcast
I have listened to Ella for years now and I love how her journey has changed from fitness to overall wellness. It sounds like an exaggeration but this podcast has literally helped me improve my life. I am constantly learning new, fun, useful tips to improve my health. This includes physical, mental, social, emotional and more. I love that Ella does this is a positive and exciting way. I can’t get enough. #livebetter
My girl Ella is so real! You must listen to every episode! Such good stuff! Feels like we are great friends!
All time favorite podcast!
On air with Ella is my absolute favorite podcast. Love love love the show! I’m so glad she’s back!