42 episodes

Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.

On and Off Your Mat Yoga Podcast Erika Belanger Yoga

    • Alternative Health
    • 5.0, 81 Ratings

Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.

Customer Reviews

5.0 out of 5
81 Ratings

81 Ratings

Jennjepsen ,

Love Love Loving this!!!

New yoga teacher loving the messages, the freshness and the depth of the messaging!!! Keep ‘em coming!!!

.demilo. ,

Fantastic!

As a practitioner and teacher of yoga, I so appreciate Erika’s amazing podcast. Her guests are wonderful, she’s both highly informed and passionate about yoga as well as lovely to listen to, her interviews are great and the topics are very interesting and relevant to the wide spectrum of the practice. Bravo!

SeedForSoul ,

The real deal!

I love taking Erika's classes and am excited to have found her podcast. She brings so much to her students that goes far beyond the time we spend with her in class. She's a fantastic teacher and an honest and loving guide through so many elements of yoga.

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