On being good enough...

James Wilson
  • 5.0 (2)
  • MENTAL HEALTH

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-call

  1. 3H AGO

    One Minute Wisdom: Why Confidence Fades After Success

    Why confidence fades after success, and how anchoring confidence in action, not outcomes, makes it last.

    2 min

  2. 1D AGO

    One Minute Wisdom: What Really Knocks Confidence Off Course

    Fear isn’t the problem, how we relate to it is. A short reflection on rumination, the Rooted Mind, and returning to inner confidence.

    2 min

  3. 3D AGO

    One Minute Wisdom: Inner Confidence vs Looking Confident

    Looking confident is about performance; inner confidence is about staying values-led when pressure hits. A short reflection on why confidence collapses under stress, and what actually holds.

    2 min

  4. 6D AGO

    One Minute Wisdom: The Moment Confidence Actually Matters

    Inner confidence isn’t needed when life is easy. It shows up when courage leads in moments of fear and uncertainty.

    2 min

  5. FEB 4

    One Minute Wisdom: You don't need confidence, you need permission

    Self-doubt isn't the problem, permission is. James presents a short reflection on building inner confidence by acting imperfectly, even when doubt is present.

    2 min

  6. FEB 2

    One Minute Wisdom: Inner Confidence Isn’t a Feeling

    Confidence doesn’t come before action, it comes from it. James offers a brief reflection on building inner confidence when nerves and doubt show up.

    2 min

  7. JAN 24

    One Minute Wisdom: Expat Edition - Building a New Support System

    Moving abroad can feel exciting and lonely at the same time. In this episode, James reflects on how your Rooted Mind can convince you that you don’t belong, and how your Conscious Mind can help you build connection on purpose. A gentle reminder that support systems aren’t found by waiting; they’re created through small, courageous steps toward others.

    2 min

  8. JAN 21

    One Minute Wisdom: Intuition and the Two Minds

    When a gut feeling appears, should you trust it or question it? In this episode of One Minute Wisdom, James considers where intuition really comes from, using the metaphor of a forest to distinguish between the reactive voice of the Rooted Mind and the grounded guidance of the Conscious Mind.

    2 min
See All (155)

Ratings & Reviews

5
out of 5
2 Ratings

About

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-call

Information

  • Creator
    James Wilson
  • Years Active
    2023 - 2026
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © James Wilson
  • Show Website
    On being good enough...