On Sundays

Kate Adami
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul. Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human. On Sundays, you're encouraged to take what you need and leave the rest.

  1. 11/16/2025

    Hope vs Toxic Positivity

    Have you ever wondered what toxic positivity sounds like? Or how it's different from being truly positive and hopeful? In today's episode we're addressing just that. With real life examples, phrases and practical advice, we're going to talk about how our well intended efforts to comfort often make people feel more alone and how you can change that! Links: Sundays Magazine Sundays Holiday Gift Guide Instagram

    30 min

  2. 11/09/2025

    Caring for Our Communities

    In this episode, we’re answering a listener’s question: How do we care for each other and our communities better? In an age where division, toxicity and even hatred seems to be all around us, this is such an important and timely question for all of us to ask ourselves. How can I help? How can I be part of the solution in my daily life? Where can I serve or love people just a little bit better? So let’s discuss! Notes from this episode: Start with doing an inventory of your biases and the worldview you’re filtering your actions through. Do you really see everyone as equal to you? (Spoiler: you don’t)Be honest about your talents, resources and capacity. What do you have to offer? It may cost you, but it shouldn’t exhaust your resources.Turn towards who your neighbor is. Where have you been placed? Schools, neighborhoods, city, place of worship, gym, committees, etc.What is something you have a deep desire to change in some way or another need you are compelled to meet? Whether you choose to partner with existing groups or take action solo, take on the physician’s creed of “do no harm.” You’ll make mistakes, but in your attempts to help, be alert to ways you or the organization you align with may also be hurting the very community you’re helping. It’s healthy to assess if the assistance you’re offering has sustainable and long-term positive impact or is it making people worse off in some way.If you’re overwhelmed by any of this, think about one little thing you can do that requires the least effort. Show vulnerability and ask for and accept help and care when you need it.

    34 min

  3. 11/02/2025

    Faith, Church, and the Permission to Be Undecided

    In this solo episode, Kate discusses her experience of faith and how it's been shaped in and outside of the church. She talks about what church has meant for her and the main reasons she's had for leaving church or resisting participation. In this episode, find camaraderie, empathy, and permission to stay or leave your spiritual community in search of peace and freedom. Links: Sundays Magazine IG: @Sundays_Magazine

    44 min

  4. 10/26/2025

    Permission to Chase Your Biggest Dreams with Katie Snyder

    Coaching is a modality that involves nonjudgmental presence, motivational interviewing and co-creation of goals to help ordinary people get unstuck and reach their potential. You may have heard of executive coaching or professional coaching where high-achieving individuals are coached to overcome some of their weaknesses and capitalize on their strengths. Life coaching works the same way. Whether someone is struggling with personal issues or going through a transition in life or career, a coach is a partner to help you find clarity, provide accountability and help you take the next right step on your journey. On this episode, we chat with certified, life & business coach, Katie Snyder. Katie has a background in research psychology and over two decades in creative work. She helps clients navigate transitions, rediscover purpose, and design fulfilling, intentional lives. A former photographer and tour manager, Katie believes life itself is art—meant to be created with courage and care.  Links: SundaysMagazine.com IG: @sundays.magazine.com www.katiesnyder.com Katie's IG: @thekatiesnyder

    1 hr

  5. 10/19/2025

    Making Hard Decisions with Emily P. Freeman

    Emily P. Freeman, or EPF as she’s affectionately known, is a real-life mentor for me. As I think you’ll see from this episode, Emily doesn’t do or say anything casually. She really lives her life on purpose and sticks to her convictions, while leaving room for humility, curiosity and evolution. Listen in as we discuss navigating new seasons of life, moving through decision fatigue and so much more! Emily's Instagram: @emilypfreeman Emily's Latest Book The Quiet Collection App

    56 min

  6. 10/12/2025

    Coping with Stress and Change

    When life comes at you fast, be it good or bad or everything at the same time, how do you manage? That's what we're discussing today On Sundays. Coping with stress can seem impossible, but I'm breaking down the small, manageable ways to care for ourselves in the midst of chaos. Find Kate on Instagram @Sundays.Magazine or @SundaysCreativeStudio SundaysMagazine.com

    58 min

  7. 10/05/2025

    Questioning Faith with Erin Hicks Moon

    Erin Hicks Moon has questions and we bet you do too! Resident Bible Scholar of the Faith Adjacent podcast, Erin Moon is here to talk about faith, doubt, asking brave questions, navigating spiritual unrest and finding a thriving faith in the midst of unanswerable mysteries. Join us for this conversation as I find a fast friend in Erin and we gab away about the silly and the spiritual. Preview or Subscribe to Sundays Magazine Erin's Book: I've Got Questions: The Spiritual Practice of Having It Out With God I've Got Questions Guided Journal Erin on Social

    56 min

  8. 09/29/2025

    Making Friends in Your 30s with Rachel Awtrey

    Today, we’re joined by Rachel Awtrey. Rachel is a trailblazing influencer podcaster, military wife, mother to two and a first time author of Love Your Life: Even When You Don’t Like It All the Time. You all are going to absolutely love this conversation. I thoroughly enjoyed chatting with Rachel and learning from her experience. We talk about being brave enough to live on purpose and to not let other people’s opinions get in our way. Rachel shares advice on how to balance a career with motherhood and we chat about making and keeping friends in adulthood. Preview or Subscribe to Sundays Magazine Rachel's Book: Love Your Life: Even When You Don’t Like It All the Time Rachel on Social

    1 hr
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Ratings & Reviews

5
out of 5
2 Ratings

About

On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul. Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human. On Sundays, you're encouraged to take what you need and leave the rest.

Information

  • Creator
    Kate Adami
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Kate Adami
  • Show Website
    On Sundays