On the Couch with Clare

Clare Rowe
On the Couch with Clare Podcast

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024 Connect with Clare Rowe: Instagram @clare_rowe_psychologist Facebook @clarerowe LinkedIn https://www.linkedin.com/in/clare-rowe-ab16a2201/ Website - www.clarerowe.com.au

  1. 18 HR. AGO

    The intersection of Mental Health and Indigenous Affairs with Dr Anthony Dillon

    Today’s guest is Dr Anthony Dillon, a psychologist and an Indigenous academic and commentator and we’re having a discussion that is a cross-section between mental health and culture. We chat about Anthony’s current trends in mental health diagnoses, the potential drawbacks of labelling, victim mentaliity, and the significance of community and connection in mental wellbeing. In this episode: Anthony's journey into PsychologyGrowing up with Indigenous and English heritageCurrent mental health trends and diagnosesThe impact of labels in mental healthVictim mentality and its effectsThe importance of social connectionIdentity politics and division in societyThe Voice to Parliament debateCultural training in psychologyAdvice for young people Connect with Dr Anthony Dillon: Website LinkedIn Facebook Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    41 min
  2. SEP 25

    Confidence: How to get it, keep it and fake it with Heidi Anderson

    On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and confidence coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own confidence through small, consistent actions. In this episode: Heidi's Journey to Confidence CoachThe role of society and self-discoveryAction equals confidenceEnvisioning confidence and supportThe power of surroundings and inner criticA life-changing momentThe power of vulnerabilityCoping mechanisms and alcoholThe role of relationships in self-loveMotherhood and confidencePractical tips for building confidence Connect with Heidi: Heidi Anderson website Instagram Proudly Sponsored & Launched by Podcast Launch & Marketing Strategist  Tash Miller @iamtashmiller www.sheleadscreativeagency.com.au Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    40 min
  3. SEP 18

    Procrastination: Stop Wasting Your Life with Dr Pychyl

    My guest in this episode is Dr Timothy Pychyl, a retired psychology professor, author and podcaster who spent his career researching why we become our own worst enemy through procrastination. We discuss the common issue of procrastination, debunking myths and exploring its root causes, as well as the impacts of chronic procrastination on mental and physical health, the interplay between personality traits and procrastination, and offer practical strategies for overcoming it. In this episode: Defining procrastination and common mythsThe emotional aspect of procrastinationHistorical context and evolutionary perspectivesThe impact of procrastination on health and wellbeingPersonality traits and procrastinationAccepting negative emotionsThe RAIN techniquePerfectionism and procrastinationThe role of technology in procrastinationPractical strategies to overcome procrastination Connect with Dr Timothy Pychyl: Psychology Today blog Solving the Procrastination Puzzle I Procrastinate Podcast Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    58 min
  4. SEP 11

    Simplicity Parenting: Raising Kids with the Power of Less with Dr Kim John Payne

    In this episode, I’m chatting with Kim John Payne, a family therapist and author of ‘Simplicity Parenting’, and we’re exploring how the relentless pace of today’s society impacts children's development and mental health. We discuss the issue of children's overstimulation in modern family life, how dialling back activities and fostering a simpler lifestyle can lead to more resilient and balanced children, the importance of giving children downtime, and how less can genuinely be more when it comes to parenting. In this episode: The impact of overstimulation on kidsUnderstanding simplicity parentingThe sympathetic and parasympathetic balanceThe modern childhood crisisThe importance of downtime and creative playPreparing kids for future successChallenging modern parenting normsThe impact of overexposure on childrenCreating a safe harbour for childrenPractical advice for parents Connect with Kim John Payne: Simplicity Parenting website Facebook Instagram Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    1h 3m
  5. SEP 4

    Secrets of High Performance People & How You Can Change Your Own Life with Liz Gould

    Today, I am joined on the couch by Liz Gould, a psychologist and a seasoned high-performance coach who brings her extensive experience in sports and corporate leadership. We discuss what sets elite performers apart, neurological differences in high performers, the importance of routines, the interplay of genetics and environment, and ways to apply these insights to everyday life for better. In this episode: Exploring the Secrets of SuccessNature vs. Nurture in Athletic SuccessThe Importance of Deliberate PracticeCelebrating Achievements and Overcoming Tall Poppy SyndromeLearning from High Performers: Practical StrategiesThe Role of Curiosity and Consistency in SuccessEffective Time Management and PrioritizationThe Role of Performance PsychologistsMorning Rituals and ConsistencySuperstitions and High PerformersThe Importance of Rest and RecoveryTaking Action Towards Your Goals Connect with Liz: Instagram Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    1h 3m
  6. AUG 28

    Working in Family Law to Give a Voice to Kids with Darren Mort

    Today’s guest is Darren Mort, a renowned family law barrister who has also enjoyed a successful career as an actor, producer, and author. Darren shares his insights from his extensive career in family law and his personal experiences with family violence. We also discuss the complexities of family court, co-parenting, and the importance of maintaining a positive relationship for the sake of children. We then talk about his creative work in film and literature, which aims to provide resources and support to families in distress. In this episode: Darren's personal journey with family violenceThe complexities of family lawNavigating family relationships and violenceThe role of passion in family lawChallenges and criticisms of the Family CourtInnovative approaches to Family LawDarren's creative ventures: Books and Films Connect with Darren Mort: Website Instagram Facebook LinkedIn Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    38 min
  7. AUG 21

    Swipe Right and Find Love: Dating Online with Thomas Malucelli

    Today I’m pleased to welcome Thomas Malucelli on the couch. Thomas is a former contestant on The Bachelor, Australia in 2023 and a relationship coach. We explore the highs and lows of modern dating, particularly focusing on dating apps. Thomas shares insights from his personal journey and we also talk about the practicalities of using dating apps effectively, understanding what one truly wants in a partner, and overcoming common dating pitfalls and bad behaviours. In this episode: Thomas’s journey to The BachelorExperiences and lessons from The BachelorModern-day dating and technologyClarity and confidence in datingThe Good, The Bad, and The Ugly with Dating AppsModern dating terms explainedThe FOMO Effect in DatingA gender perspective on GhostingCrafting the perfect dating profileThe concept of soulmatesEmpowerment and independence in relationshipsPractical dating advice and future trends Connect with Thomas Malucelli: https://beacons.ai/thomasmalucelli Instagram Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    41 min
  8. AUG 14

    UnF*ck Your Finances with Melissa Browne

    Our guest today is Melissa Brown, a former financial advisor and accountant, and the author of ‘Un*ck Your Finances’. Melissa went from having less than nothing in her 30s to financial independence by her 40s and is now on a mission to help others create financial freedom. We discuss so many interesting topics - I’m sure you’ll enjoy this conversation with practical tips and advice to help you gain financial confidence. In this episode: The financial struggles women faceDiscussing financial literacyGender differences in financial perceptionUnderstanding personal money storiesCommon financial mistakesThe reality of credit card pointsUnderstanding the Afterpay effectThe psychology behind spendingRethinking budgeting and financial systemsFinding extra cash and creative solutionsFinancial habits and neurodiversityTeaching kids about moneyThe basics of investing Connect with Melissa Brown: Website Instagram Facebook LinkedIn Connect with Clare:  Instagram YouTubeFacebook LinkedInWebsite    More about On the Couch with Clare: Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

    50 min

About

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone. Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win. Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world. Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024 Connect with Clare Rowe: Instagram @clare_rowe_psychologist Facebook @clarerowe LinkedIn https://www.linkedin.com/in/clare-rowe-ab16a2201/ Website - www.clarerowe.com.au

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