6 episodes

Self-mastery teaching to find meaning in difficult situations. Use the power of your mind and develop a positive mental attitude to help you cope with life. Be the master of your destiny and not the victim of your history

On the couch with Ilze Ilze Alberts

    • Self-Improvement
    • 5.0, 1 Rating

Self-mastery teaching to find meaning in difficult situations. Use the power of your mind and develop a positive mental attitude to help you cope with life. Be the master of your destiny and not the victim of your history

    How to wear your many hats with more ease

    How to wear your many hats with more ease

    We all wearing many hats - the hat of career person, parent, family member, spouse/partner, friend, self-nurturer, etc. Here’s some practical and fun ideas how to do it with more ease

    • 24 min
    How to get your kids to listen to you- the ACT approach

    How to get your kids to listen to you- the ACT approach

    For parents wanting to learn new and applicable ways of interacting with their kids. Learn about the ACT approach to get your kids to do what you ask them to do. Build your powerful family with empowered family members

    • 22 min
    Dealing with emotions during COVID-19 and lockdown

    Dealing with emotions during COVID-19 and lockdown

    Join me on my couch and let’s chat about what makes us emotional, what triggers our emotions and how we can effectively deal with our emotions.

    • 21 min
    Tips for handling family dynamics. Build your powerful family.

    Tips for handling family dynamics. Build your powerful family.

    As families are thrown together under one roof and between four walls, the gremlins in the family dynamics can creep out and bring conflict and chaos in families. Learn how to understand what drives each of your family members and how to create harmony and order in your homes.

    • 17 min
    Finding meaning in life amidst COVID 19 - 3 Phases we are all going through

    Finding meaning in life amidst COVID 19 - 3 Phases we are all going through

    Forces beyond your control can take away everything you possess. Except one thing - your freedom to choose how you react and respond. Learn about the 3 stages we all going through at the moment and how to find meaning it it all

    • 12 min
    Introduction to On the couch with Ilze

    Introduction to On the couch with Ilze

    • 58 sec

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Chachaape ,

Amazing Podcast

This podcast is really helping me stay balanced and inspired during this covid-19 pandemic. Ilze is a master! Can’t wait for the next one

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