On the Outside

Taylor Rae Roman
  • 4.8 (23)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it’s navigating doctor’s appointments or dealing with all the wild changes no one warns you about, we’re talking about it. Because even in one of life’s most universal experiences, it’s easy to feel like an outsider—but you’re not alone. See you out there.

  1. 06/02/2025

    S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45)

    There’s so much focus on pregnancy and birth—but what about after? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I’m also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because your emotional, mental, and spiritual well-being matter, too. In this episode, we talk about… Some info and stats on postpartum and postpartum depression Changes that happen to your body during pregnancy What happens to your body during pregnancy and immediately after The basics for postpartum physical healing What happens during postpartum, beyond the physicalResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    30 min

  2. 05/26/2025

    S2E9: The Ultimate Pregnancy Checklist: Organizing for Baby's Arrival (#44)

    Feeling overwhelmed by all the to-dos? In this episode, I’m sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood. In this episode, we talk about… Top things to remember to do each trimester How to stay organized Tools for managing all of the tasks that come with becoming a parentResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    28 min

  3. 05/19/2025

    S2E8: Doulas: Finding One and Why You Need One (#43)

    If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you’re already pregnant or just planning ahead, this is essential info for an empowered, supported birth. In this episode, we talk about… What is a doula, and what do they do Why you might want a doula, including  why Black women & marginalized folks might especially want one How to find a doula, including free & subsidized doula programs in the U.S. and the average cost of a doula My personal experience with my doulaResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    25 min

  4. 05/12/2025

    S2E7: Birth Prep & Delivery: Essential Tips for a Smooth Experience (#42)

    Let’s talk birth prep—because labor might be unpredictable, but preparing for it doesn’t have to be. In this episode, I’m sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth education to creating a birth plan that actually reflects your values, we’re covering it all. I also break down why pelvic floor strength, core stability, and mobility are key for labor. Whether you’re weeks away from delivery or just starting to plan, this episode is packed with practical tips to help you feel informed, empowered, and ready. In this episode, we talk about… Some products and tools I’ve loved using and recommend for birth preparation What preparation in terms of childbirth education might look like, including online courses, in-person courses and books I’ve learned a lot from Creating a birth plan Why Pelvic Floor, Core Strength & Mobility for Labor are important and how you can implement them into your routine And other useful tools to prepare for childbirthResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    37 min

  5. 05/05/2025

    S2E6: My Pregnancy Update at 32 Weeks (#41)

    In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trimester cravings, come along as I keep it real about this wild, beautiful journey. Resources:Follow me at @taylorraeroman, everywhereFull episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch:Visit taylorraeroman.comInstagram @taylorraeromanTikTok @taylorraeromanYouTube @taylorraeromanShopMy: https://shopmy.us/taylorraeromanAmazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites Discount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    38 min

  6. 04/28/2025

    S2E5: Doctor's Appointments, Tests & All About Interventions: What to Expect During Pregnancy (#40)

    From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empowered at every stage. Let’s get into medications, procedures and choices that YOU get to make. In this episode, we talk about… What to expect in terms of doctor's appointments during pregnancy What type of testing most commonly happens What medical interventions you might expect around labor and delivery Remember, this might be different state to state or country to country Resources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    32 min

  7. 04/21/2025

    S2E4: Prenatal Vitamins 101: What to Take, Why It Matters, and How to Choose Quality (#39)

    Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter. In this episode, we talk about… The purpose of prenatal vitamins How prenatal vitamins differ and why there are so many different formulations How to find high-quality prenatal vitamins and why this is important When you should start (and stop) taking a prenatal vitamin The importance of folic acid above all other supplements Other prenatal vitamins that are recommendedResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    27 min

  8. 04/14/2025

    S2E3: Future Dads, Listen Up: How Your Health Impacts Pregnancy, Mom, and Baby—Starting Before Conception (#38)

    Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and even baby’s long-term well-being. In this episode, we talk about… How sperm health impacts fertility and baby’s long-term health How semen quality impacts mom Key factors affecting sperm health & fertility like nutrition and supplementation, sleep and stress, substance use, environmental toxins and lifestyle factors Timing and planning to implement these changes And my husband’s specific preconception protocolResources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcastKeep In Touch: Visit taylorraeroman.com Instagram @taylorraeroman TikTok @taylorraeroman YouTube @taylorraeroman ShopMy: https://shopmy.us/taylorraeroman Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favoritesDiscount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

    26 min
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4.8
out of 5
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About

Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it’s navigating doctor’s appointments or dealing with all the wild changes no one warns you about, we’re talking about it. Because even in one of life’s most universal experiences, it’s easy to feel like an outsider—but you’re not alone. See you out there.

Information

  • Creator
    Taylor Rae Roman
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © On the Outside, 2023
  • Show Website
    On the Outside