On The Sofa

On The Sofa
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  • Mental Health
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Do you know much about Psychology? I didn't and I'm the son of a psychologist. Come sit On The Sofa with us, in front of the fire, while I talk to Sandy Rowley (My Mum!) about all things therapy, therapist and mental health.

  1. 09/08/2021

    S1 E16 // Confidence and Insecurity (Loneliness)

    Loneliness is a pandemic in itself. It can leave us tired, hurting, aching for social contact but also feeling very disconnected from the people around us. Fixing this issue is a slow process and starts with self esteem. Join us On The Sofa to find out how.

  2. 08/30/2021

    S1 E15 // Conficence and Insecurities (Low Confidence)

    Confidence and Insecurity are intertwined but very different. This week we dig into what causes confidence issues and how you can improve your situation.

  3. 08/23/2021

    S1 E14 // Confidence and Insecurities (Self-Esteem)

    Confidence and Self-Esteem are separate. But both are crucial aspects of our mental health. In this episode we dive into Self Esteem. Without it we all crumble, yet most people struggle with theirs. This episode we look how to improve your Self Esteem bit by bit.

  4. 08/16/2021

    S1 E13 // Confidence and Insecurities (Relationship Insecurity)

    What makes us insecure in our relationships? This week, Mum & I tackle some really common questions about why people in long term relationships can struggle with validation and insecurity. Mum has worked with hundreds of couples over the years and communication is so crucial, lets dig into the world of romance in this weeks On The Sofa.

  5. 08/09/2021

    S1 E12 // Confidence & Self Esteem (Personal Insecurities)

    We all struggle with day to day insecurities, but this week we're going to be talking about the kind that are personal issues such as jealousy, insecurities about our bodies and social insecurities. Mum looks into what causes these feelings and how we can resolve them.

  6. 08/02/2021

    S1 E11 // Why Am I Like I Am?! (Big Life Milestones)

    Grief, Loss, Job Changes, Life Changes, Moving House. Big life milestones are some of the most impactful times in our lives. But how can those issues follow us around day to day long after the fact. We dive in this week to discuss how issues can arise from these 'big moments'.

  7. 07/26/2021

    S1 E10 // Why Am I Like I Am?! (Romantic Attachments)

    Why Am I Like I Am Month is almost over. This week we talk about how your early attachments, and experiences throughout life can alter the way you act in your own romantic relationships. Let's dig into how these attachments affect our relationships, in this weeks On The Sofa.

  8. 07/18/2021

    S1 E9 // Why Am I Like I Am (Peer Attachments)

    Why Am I Like I Am Month is in full swing. This week we talk about how the people you spend the most time with have a huge impact on how you act and feel day to day. Your friends and peers make some of the biggest changes to your personality. As Mum Says, "We're like sponges really".  Let's dig into how these relationships affect us, in this weeks On The Sofa.

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About

Do you know much about Psychology? I didn't and I'm the son of a psychologist. Come sit On The Sofa with us, in front of the fire, while I talk to Sandy Rowley (My Mum!) about all things therapy, therapist and mental health.

Information

  • Creator
    On The Sofa
  • Years Active
    2021
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © On The Sofa
  • Show Website
    On The Sofa