On the Table with Ashley

Âme Atendre

On the Table with Ashley is a podcast presented by luxury home goods brand, Âme Atendre. Join host Ashley Gould as she speaks with thought provoking individuals on their varied life experiences and professions. On the Table with Ashley covers any topic we can put on the table, with the goal of increasing human connection through curiosity, respect and understanding.

  1. 5D AGO

    Bonus Re-Release: Advice from a Palliative Care Doctor on How to Not Fear Death and Live Life "Buoyantly" with Dr. Alex Gamble

    Today, we have an abbreviated, bonus re-release of our episode with Palliative care doctor, Dr. Alex Gamble. Dr. Gamble graduated from St. Louis University School of Medicine in 2010, completed his residency at the University of Iowa Hospitals and Clinics in 2015, and pursued his fellowship at the University of Kansas in 2016. He specializes in improving the quality of life for patients nearing the end of life, drawing from his deep expertise in palliative care. Dr. Gamble sits down with Ashley to discuss his experiences as a palliative care physician and the profound lessons his patients have taught him about life, death, grief, and emotional maturity. Their conversation explores the philosophical aspects of death anxiety and dives into the diverse emotional landscapes of his patients. Death Anxiety is a fundamental aspect of the human experience, influencing many of the choices we make in an effort to mitigate our fears surrounding mortality. With this episode, and the series as a whole, we aim to foster open dialogue about this often-uncomfortable topic. We believe that through tough conversations, we can find inner peace. No subject is off-limits in our pursuit of meaningful connection. You can learn more about Dr. Gamble and his practice at North Kansas City Hospital's page as well as on Stanford University's academic staff page.  Links to resources mentioned by Ashley and Dr. Gamble in today’s episode: ‘‘And Yet It Was a Blessing’’: The Case for Existential Maturity - special report by Linda L. Emanuel, MD, PhD, Neha Reddy, BA, Joshua Hauser, MD, and Sarah B. Sonnenfeld. Plato's Allegory of the Cave The Death Cafe Movement The Death Positive Movement A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death - by B.J Miller, MD and Shoshana Berger Recompose Follow Dr.Gamble on X Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.

    1h 17m

  2. 12/17/2025

    Wellness Series: Separating Nutrition Facts from Fiction with Dr. Joan Salge Blake

    Nutrition is on the table today! For the final episode of our wellness series, we are joined by Nutritionist Joan Salge Blake. Dr. Salge Blake is a Clinical Professor and Dietetic Internship Director at Boston University (BU) and was awarded the prestigious Whitney Powers Excellence in Teaching Award from the University. Currently, Joan is a nutrition blogger for US News & World Report’s Eat + Run Column and the host of SpotOn!, the hit nutrition, health, and wellness podcast. She has conducted over 2,000 media interviews on numerous nutrition topics and was named by Good Housekeeping Magazine as the expert to follow on Twitter for healthy eating. Dr.Salge Blake joins us to break down the misinformation and disinformation surrounding nutrition in our current landscape. The two engage in a robust discussion about small ways to improve our nutritional outcomes in everyday lives, and the importance of nutrition education for all. In a field dominated by influencers and unlicensed experts, Dr.Salge Blake provides an unbiased, educated perspective on how to best live a truly nutritious lifestyle.  Listen to the full episode, out now, on your favorite podcast platform.  Follow Dr. Salge Blake on Facebook. Follow Dr. Salge Blake on Twitter. Follow Dr. Salge Blake on Instagram. Explore the Academy of Nutrition and Dietetics. Check out the TV Show Chef’s Table Listen to the Spot On Podcast Read Eat Right the E.A.S.Y Way by Joan Salge Blake Read Nutrition & You by Joan Salge Blake Read Nutrition from Science to You by Joan Salge Blake Explore Oldways Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.

    1h 8m
  3. Wellness Series: Sleep, Movement and The Keys to Health with Autumn Bear and Dr. Kelly Woodward, Part 2

    12/03/2025

    Wellness Series: Sleep, Movement and The Keys to Health with Autumn Bear and Dr. Kelly Woodward, Part 2

    In the seventh episode of our wellness series, we are joined by Autumn Bear and Dr. Kelly Woodward. Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the University of Arizona. Her work focuses on whole-person healing, community connection, and empowering people to take an active role in their health.  Dr. Kelly Woodward is a Preventive and Family Medicine physician with over 30 years of experience in lifestyle and integrative health. With a career that includes serving as a consultant in public health and a 22+ year tenure in the U.S. Air Force (retiring as Colonel), Dr. Woodward brings deep expertise in chronic disease prevention, longevity, and lifestyle medicine. After leading wellness programs at Intermountain Park City Hospital, he joined the Autumn Bear Wellness Collective, where he focuses on helping patients thrive through balance, longevity, and mindful living.  In part 2 of this 2 part conversation, Dr. Woodward and Autumn join us to discuss the critical role that connection and community play in health and healing. They share powerful stories from their practices illustrating how genuine human relationships, persistent compassionate care, and having meaningful roles within the community can transform patient outcomes. The conversation explores how healthcare practitioners can balance technical expertise with emotional investment, and practical ways to practice wellness in everyday life. Read My Family and Other Animals by Gerald Durrell.  Read Here If You Need Me: A True Story by Kate Braistrup. Read Sapiens by Yuval Noah Harari. Read Autobiography of a Yogi by Paramahansa Yogananda. Read Life After Dead Pool:Lake Powell's Last Days and the Rebirth of the Colorado River by Zak Podmore. Read the periodical Science News. Follow On the Table with Ashley on Instagram and TikTok. Learn more about Autumn’s practice here. Learn more about Dr.Woodward here. Follow Autumn on Instagram and Tiktok. Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com.

    53 min

  4. 11/05/2025

    Wellness Series: Sleep, Movement and The Keys to Health with Autumn Bear and Dr. Kelly Woodward, part 1

    Send us a text Sleep and Simple Movement is on the Table today!  In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr.Kelly Woodward.  Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wellness and self-connection.Autumn holds a Master of Public Health from the University of Arizona.  Her work focuses on whole-person healing, community connection, and empowering people to take an active role in their health.  Dr. Kelly Woodward is a Preventive and Family Medicine physician with over 30 years of experience in lifestyle and integrative health. With a career that includes serving as a consultant in public health and a 22+ year tenure in the U.S. Air Force (retiring as Colonel), Dr. Woodward brings deep expertise in chronic disease prevention, longevity, and lifestyle medicine. After leading wellness programs at Intermountain Park City Hospital, he joined the Autumn Bear Wellness Collective, where he focuses on helping patients thrive through balance, longevity, and mindful living.  In part 1 of this 2 part conversation, we slow things down and talk about the real foundations of health: sleep, movement, and the art of listening to your body. Autumn and Dr.Woodward remind us that before we chase the next big fitness trend or wellness hack, we need to start with the basics. We also dig into movement - not the kind that leaves you exhausted or chasing a new personal record, but the everyday, natural movement our bodies were designed for - whether it's walking, stretching, gardening, vacuuming. These simple acts nourish our body in ways we often overlook. Together, we explore how slowing down, moving with intention, and getting back to what’s essential can bring more energy, balance, and ease into our lives. Follow On the Table with Ashley on Instagram and TikTok. Learn more about Autumn’s practice here. Learn more about Dr.Woodward here. Follow Autumn on Instagram and Tiktok. Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com

    54 min

  5. 10/22/2025

    Wellness Series: Wellness for Midlife Women with Linsly Donnelly

    Send us a text Wellness for Midlife Women is on the table today! For the fifth episode of our Wellness Series, we are joined by Linsly Donnelly. Linsly Donnelly is a Mindset and Longevity Coach, Board Executive, and Motivational Speaker. As a strategy consultant turned entrepreneur turned “citizen scientist”, she became inspired to partner with midlife women with a simple goal: Help midlife women build and sustain their energy in order to craft their next decades to be ones full of purpose and joy - on their own terms. Linsly offers different types of wellness classes as well as personalized coaching to women searching for solutions or next steps in their mid lives. In her work, Linsly has helped hundreds of women define the next chapter of their lives.  Linsly joins us to explore what wellness truly looks like for women, particularly those in midlife. Describing midlife women as the “superheroes” of wellness, she examines how traditional wellness systems have often failed them, and reveals new, more authentic ways to define and nurture well-being. This thoughtful and empowering conversation reflects Linsly’s core philosophy: we are both responsible for and deeply deserving of prioritizing our personal wellness.   Learn more about The Oura Ring. Listen to It’s Time with Dr.Jen and Linsly. Follow Linsly on Instagram, Facebook, and Linkedin. Sign up for Linsly’s masterclass or book a consultation. Read The Happiness Advantage by Shawn Anchor. Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at onthetablewithashley@ameatendre.com

    59 min

  6. 10/08/2025

    Wellness Series: Holistic Psychology with Dr. Rinat Tal

    Send us a text Holistic Psychology is on the table today! In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work combines medical practices with a holistic perspective, considering the mind, body, and emotions as interconnected elements of well-being. In addition to her practice, Dr. Tal teaches workshops at the Free Association Clinic for Existential Psychotherapy and Psychoanalysis centered around the philosophical underpinnings of human emotions. Dr. Tal joins us to delve into some of the most contested topics in wellness; topics that define her work. She unpacks the mechanics of generational trauma, her perspective uniquely informed by being the granddaughter of 4 holocaust survivors, and grapples with the complexities of prescribing medication as a fix-all. Dr. Tal’s wise insights remind us of the importance of viewing mental health through a holistic lens, one that requires patience, exploration and community.  Learn More about Dr.Rinat Tal and her Psychiatric Practice. Explore The Sigmund Freud House. Read The Power of Myth by Joseph Campbell. Read Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis. Read From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks.  Read Training in Compassion: Zen Teachings on the Practice of Lojong by Norman Fisher. Read The World Could be Otherwise: Imagination and the Bodhisattva Path by Norman Fisher. Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a l

    1 hr

  7. 09/24/2025

    Wellness Series: Women's Health, Natural Fertility and "The Fertility Formula" with Dr. Natalie Crawford, M.D.

    Send us a text Natural fertility is on the table today!  In episode 3 of our wellness series, we are joined by Natalie Crawford, MD. Dr. Natalie Crawford is a double board-certified fertility specialist in Obstetrics & Gynecology and Reproductive Endocrinology & Infertility. She is the co-founder of Fora Fertility in Austin and Pinnacle, a leadership community for women in medicine. Dr. Crawford also serves as a Clinical Assistant Professor at Dell Medical School at the University of Texas. She is the host of the popular As a Woman podcast and the author of the upcoming book The Fertility Formula. Having experienced infertility herself, Dr. Crawford combines evidence-based medicine with a holistic approach to empower and educate patients. In this episode, Dr. Natalie Crawford joins us to unpack the intricacies of women’s health and natural fertility through the lens of her new book, The Fertility Formula. From hormonal conditions to the role of cortisol, she tackles the conversations too often downplayed in traditional medicine while revealing the powerful links between our physical and cognitive health. Dr. Crawford’s insights cut through the noise and bring much-needed attention to a field that remains underrepresented and underresearched: women’s health. Learn more about Dr.Crawford's practice, Fora Fertility. Listen to Dr.Crawford's podcast, As a Woman. Pre Order Dr.Crawford’s forthcoming book, The Fertility Formula. Follow Natalie Crawford on Instagram. Read The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad. Read The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts by Dr. Mary Claire Haver. Read Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them by Aly Cohen, MD. Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.

    1h 2m

  8. 09/10/2025

    Wellness Series: Brain and Body Health with Caralyn Baxter, P.T.

    Send us a text Strengthening the mind and body is on the table today! In the second episode of our Wellness series, we are joined by Cara Baxter, P.T. Cara is the owner of Motion Physical Therapy in Park City, Utah, and the former head physical therapist for the 2018 Olympic Freeski Halfpipe Team. She has worked with rehabbing athletes from the NFL, NHL, MLB, United States Figure Skating, and United States Ski and Snowboard team. Outside of her professional work, Cara was an elite figure skater, and is now an avid backcountry skier and amateur mountain bike racer. Cara joins us to discuss her career as a P.T, and share insights on serving a variety of people, from patients with chronic pain to Olympic athletes. Cara’s wisdom reminds us that there is no “one size fits all” for recovery. True wellness means tailoring your lifestyle to your needs - not anybody else's.  Listen to the full episode, out now, on your favorite podcast platform. Check out Cara Baxter’s PT Practice, Motion Physical Therapy. Read Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb. Learn more about Kutcher Clinic for Sports Neurology. Learn more about The Conscious Leadership Group. Follow Motion Physical Therapy on Instagram Follow On the Table with Ashley on Instagram and TikTok. On the Table with Ashley is presented by Âme Atendre, a luxury home goods and tableware brand with a mission to connect people to all that matters.  If you have ideas for new episodes or guests, or just want to share feedback, email us at reachoutanytime@ameatendre.com.

    1h 11m
See All (58)

5
out of 5
13 Ratings

About

On the Table with Ashley is a podcast presented by luxury home goods brand, Âme Atendre. Join host Ashley Gould as she speaks with thought provoking individuals on their varied life experiences and professions. On the Table with Ashley covers any topic we can put on the table, with the goal of increasing human connection through curiosity, respect and understanding.

Information

  • Creator
    Âme Atendre
  • Years Active
    2023 - 2025
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2025 On the Table with Ashley
  • Show Website
    On the Table with Ashley

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