Selfie

Kristen Howerton
  • 4.4 (330)
  • 心理健康
  • 一周一更

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

  1. 2022/12/21

    Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING

    Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 分钟

  2. 2022/12/14

    Karen Walrond on Cultivating Healthy Friendships

    We chat with author Karen Walrond on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast Make Light and her book The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy. . Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 分钟

  3. 2022/12/07

    Dr. Nisha Jackson on Avoiding Burnout

    Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.  In this episode we also talked about: Brilliant Burnout Atomic Habits Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 分钟

  4. 2022/11/30

    CHRISTINE KOH ON INTROVERSION AND SELF-CARE

    Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 分钟

  5. 2022/11/16

    SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN

    Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally. In this episode we talked about: Birch Box for Men Sprezza Box MeUndies Self-harm rates among trans people George Red: A Crayon Story Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 分钟

  6. 2022/11/09

    LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION

    We are chatting with Latasha Morrison, author of Be the Bridge, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 分钟

  7. 2022/11/02

    Lisa Damour on Raising Preteens/Teens

    I’m talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled. Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 分钟

  8. 2022/10/26

    DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH

    We’re talking about drinking and when to know when it’s a problem with Kerry Cohen, author of Lush: A Memoir.  Many of us like a glass of wine or two to wind down at the end of the day, and there is a preponderance of cultural references to women and drinking as a kind of social contract. Kerry helps us unpack that messy middle between healthy drinking and full-blown addiction. In this episode we talked about: Lush: A Memoir Moderation Management Smart Recovery Refuge Recovery Alcoholics Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 分钟
查看全部 242 集

4.4
共 5 分
330 个评分

关于

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

信息

  • 创作者
    Kristen Howerton
  • 活跃年份
    2017年 - 2022年
  • 单集
    242
  • 分级
    儿童适宜
  • 节目网站
    Selfie