On your Own

Esther Shemtov

On Your Own is the podcast for Jewish girls living away from home who want to experience real growth and independence, take ownership of their life, and confidently make their own way in the real world. I'm so glad that you are here ❤️ Happy Adulting!

  1. 47. How to Feel Normal around Food in Seminary w/ Rachel Goodman

    MAR 10

    47. How to Feel Normal around Food in Seminary w/ Rachel Goodman

    Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4 You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com Chapters:  (00:02:03) Who is Rachel Goodman? (00:03:26) Feeling guilty and out of control around food (00:07:12) Rachel Goodmans experience with food during Sem in Israel (00:12:40) Step #1 - Are you ready to change? (00:15:3) Is what you have done until now working? (00:19:33) The importance of eating enough (00:29:08) The truth about binge eating (00:32:56) Theres no such thing as perfect eating (00:36:54) Why you don't have to earn your food (00:40:55) What makes something healthy vs unhealthy? (00:43:38) Unpacking food rules (00:47:26) Getting to the bottom of what is stressing you out around food (00:50:26) The psychological effect of food (00:54:17) Stressing about eating sugar (01:01:11) Needing praise and being seen as special (01:05:01) It's not healthy to starve yourself (01:11:03) When is enough enough for you? ** Links Mentioned:  Website: rachelgoodnutrition.com Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39  Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108  Instagram: instagram.com/dietitian.rachelgoodman  Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9 I would love to hear from you!  Connect with me on insta or email: onyourownpodcast@gmail.com @esther_shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting❤️

    1h 17m
  2. 45. Stop feeling Stuck & Take back Control of your Life w/ Chevy Friedman

    FEB 5

    45. Stop feeling Stuck & Take back Control of your Life w/ Chevy Friedman

    Chevy Friedman is a social worker and personal development coach who is on a mission to help Jewish women feel more alive, energized, and grounded in their everyday lives.In this weeks episode Chevy teaches us SUPER PRACTICAL tools you can implement TODAY to start feeling better about yourself and your life & stop feeling stuck in your current circumstances that aren't working for you. Get ready to learn about Pattern recognition, The circle of control, The mood metre, how to actually 'sit' with your emotions, and so so much more. Enjoy!! Chapters: (00:02:00) Chevys mission in her work (00:10:24) The difference between pain and suffering (00:14:24) The problem with thinking we shouldn't have problems (00:19:44) Your emotional Home (00:25:52) Your circle of control (00:35:05) How to stop judging ourselves (00:43:22) Don't wait for things to get really bad to reach out for support (00:46:42) Practicing tools when things are going well (00:54:11) Building healthy habits (00:58:57) How am I interpreting my current situation? (01:06:40) choose your hard  (01:12:11) This is just a moment in time To get in touch with Chevy: Website: https://chevyfriedman.com/home Number: 347-889-1389  Email: Chevy@chevyfriedman.com Instagram: @chevyfriedmanwellness I would love to hear from you!  Connect with me on insta or email: onyourownpodcast@gmail.com @esther_shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

    1h 17m

Ratings & Reviews

5
out of 5
3 Ratings

About

On Your Own is the podcast for Jewish girls living away from home who want to experience real growth and independence, take ownership of their life, and confidently make their own way in the real world. I'm so glad that you are here ❤️ Happy Adulting!

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