130 episodes

Welcome to One Broken Mom, created by business consultant, mother, and mental health advocate, Ameé Quiriconi after personal transformation spurred her on to create a revolution in how we talk about trauma and mental health. Ameé's "punk rock meets mental health and parenting" shows are direct and honest conversations with leading therapists, researchers, and advocates in the areas of trauma, narcissistic abuse, relationships, suicide prevention, parenting, and co-dependency. The topics are serious but Ameé brings an entertaining balance of candor, boldness, empathy and even a sense of humor to each interview. Listeners learn to make changes in their personal and professional lives by gaining a greater understanding of themselves and the people around them.

One Broken Mom Hosted by Ameé Quiriconi Amee Quiriconi

    • Health & Fitness
    • 4.8 • 65 Ratings

Welcome to One Broken Mom, created by business consultant, mother, and mental health advocate, Ameé Quiriconi after personal transformation spurred her on to create a revolution in how we talk about trauma and mental health. Ameé's "punk rock meets mental health and parenting" shows are direct and honest conversations with leading therapists, researchers, and advocates in the areas of trauma, narcissistic abuse, relationships, suicide prevention, parenting, and co-dependency. The topics are serious but Ameé brings an entertaining balance of candor, boldness, empathy and even a sense of humor to each interview. Listeners learn to make changes in their personal and professional lives by gaining a greater understanding of themselves and the people around them.

    Mental Health Made Easy by Texting with Johnny Crowder

    Mental Health Made Easy by Texting with Johnny Crowder

    In this episode, Ameé speaks with mental health advocate turned entrepreneur, Johnny Crowder.
    As a suicide/abuse survivor, Johnny spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia.
    His firsthand experience with mental illness, university-level education in psychology, and contagious positivity combine to fashion a spirit of advocacy and compassion unlike any other.
    Through both music and motivational speaking, Crowder's testimony has impacted millions of lives across the globe by de-mystifying taboo psychological principles and sensitive topics with levity and wit.
    Today, he is the founder of Cope Notes, a subscription-based texting service that helps people re-train their brains to interrupt their negative thinking patterns. In this episode, Ameé and Johnny talk about his journey as well as the science behind why Cope Notes works to change people’s lives.

    Listeners to One Broken Mom get 10% off their subscription to Cope Notes. Use this link to check it out. Or go to https://copenotes.com/ and use the code ONEBROKENMOM

    Listen to Johnny's band, Prison on Spotify

    Learn more about One Broken Mom as well as Ameé's coaching and consulting services for businesses, entrepreneurs & organizations by heading to https://www.ameequiriconi.com/consulting-and-coaching

    • 49 min
    Healing the Mother Wound with Kerri Hummingbird

    Healing the Mother Wound with Kerri Hummingbird

    In this interview, Ameé speaks with author and podcaster Kerri Hummingbird. Kerri is a Soul Guide and the #1 internationally best-selling author of The Second Wave: Transcending the Human Drama. She inspires people to lead their lives wide awake with authenticity, passion, and purpose that positively impacts others. Her latest published this year is called Love Is Fierce: Healing the Mother Wound.

    In this episode, she shares her journey and how you can heal your mother wound so that you can have a happy relationship with yourself and others in your life too!

    Resources:

    https://kerrihummingbird.com/
    https://kerrihummingbird.com/play

    Links to buy The Fearless Woman’s Guide to Starting a Business
    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
    Barnes and Noble- https://bit.ly/FearlessWomansGuide
    Bookshop- https://bit.ly/FearlessWomanBookshop
    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

    • 1 hr 5 min
    Overcoming Perfectionism with Audrey Holst

    Overcoming Perfectionism with Audrey Holst

    Have you ever felt like your life is out of control?

    Do you feel like you’re never good enough? Like everything in your life is just one big mess that needs to be fixed? If so, Audrey Holst can help. She’s the founder of Fortitude & Flow® Process and she works with groups and individuals to overcome perfectionism. And now she has a new book coming out called You’re Not Perfect — And Here’s How to Deal With That. It will teach you how to stop trying so hard, let go of the pressure, and start living a happier life today.

    This isn't about being perfect or getting it right all the time - it's about learning how not to beat yourself up when things don't work out as planned! In this interview, Audrey will share her story on overcoming perfectionism and what inspired her to write this book for people who are struggling with their own self-imposed expectations. Plus we'll talk about why letting go of these expectations can lead us towards greater happiness in our lives! So tune into this podcast interview where Audrey shares her story on overcoming perfectionism and learn more about what inspired her upcoming book!

    Resources:

    https://fortitudeandflow.com/

    Links to buy The Fearless Woman’s Guide to Starting a Business
    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
    Barnes and Noble- https://bit.ly/FearlessWomansGuide
    Bookshop- https://bit.ly/FearlessWomanBookshop
    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

    • 54 min
    How to Not Hate Online Dating with Duana Welch

    How to Not Hate Online Dating with Duana Welch

    Do you hate online dating?

    You’re not alone. In fact, most people do. But what if there was a way to make it fun and even get better results than traditional dating? That’s where today's guest, Duana Welch comes in with her book “Love Factually: 10 Proven Steps from 'I Wish' to 'I Do'” which helps people approach love scientifically so they can find the best possible partner for them. She also has some great advice on how to use online dating effectively without hating it!

    Ameé had a chance to interview Duana about this topic and she shares all of her tips and tricks in this episode! If you want to learn more about how science can help you find your perfect match then listen now!

    In this episode, you will hear:
    Research about intimate relationshipsWhy people get frustrated with online datingIs online dating really for everyone How does attachment styles impact our dating styleWhat types of people do the best and succeed with online datingHow important it is to stick to your “must haves”Key characteristics of people with secure attachment stylesHow trauma impacts our view of acceptance and loveThe importance of positive language in a profile to attract secure peopleResources:
    http://lovefactually.co

    Links to buy The Fearless Woman’s Guide to Starting a Business
    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
    Barnes and Noble- https://bit.ly/FearlessWomansGuide
    Bookshop- https://bit.ly/FearlessWomanBookshop
    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

    • 54 min
    Are You Highly Sensitive, Deep Feeling, or Empathic with Lindsay Hindle

    Are You Highly Sensitive, Deep Feeling, or Empathic with Lindsay Hindle

    Do you know what it feels like to be highly sensitive?

    Highly sensitive people are often misunderstood. They feel things deeply and have a hard time tolerating loud noises, bright lights, or big crowds. But they also have an incredible ability to empathize with others and offer unique perspectives on the world around them. Lindsay Hindle is here today to talk about how she helps her clients understand their sensitivities and find ways of living that work for them.

    In this interview you will hear: 
    What makes someone high sensitivity?  How do we cope with our sensitivities?  How can we live life as highly sensitive people?  What does empathy look like in this context?What does it mean to be a deep feeler and how is this different from being an empath?The importance of self-care for HSPs (highly sensitives) Resources:
    https://fivesights.com/
     Are You a HSP? Link to quiz >> https://hsperson.com/test/highly-sensitive-test/


    Links to buy The Fearless Woman’s Guide to Starting a Business
    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
    Barnes and Noble- https://bit.ly/FearlessWomansGuide
    Bookshop- https://bit.ly/FearlessWomanBookshop
    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

    • 50 min
    Healing with God with Erik Allen

    Healing with God with Erik Allen

    Ameé speaks with Erik Allen, an entrepreneur, and podcaster about his trauma healing journey through his Christian faith
    In this episode you will hear:
    Erik’s background with witnessing domestic violence and parental neglect growing upHow being introduced to a Christian college event changed his lifeHow shame kept him from sharing his story until he was 39The role of God, church, and spirituality in his healing journeyErik’s definition of walking with Christ and what that means as a guide for living a healthy, positive lifeErik’s personal experience with the openness of men sharing their mental health storiesHow Erik got into the world of MMA (mixed martial arts) and combat sports and podcastingHim winning Ed Mylett’s Max Out Challenge in 2018 and spurring his entrepreneurial passionsErik’s advice for anyone thinking of considering going to church and joining a community there 
    Resources:
    https://www.erikallenmedia.com/

    Links to buy The Fearless Woman’s Guide to Starting a Business
    Amazon (Audio, Print, Kindle Versions): https://amzn.to/3daO7nA
    Barnes and Noble- https://bit.ly/FearlessWomansGuide
    Bookshop- https://bit.ly/FearlessWomanBookshop
    Visit https://www.ameequiriconi.com/ for more articles about self-help, healing from trauma, leadership, business, and more!

    • 45 min

Customer Reviews

4.8 out of 5
65 Ratings

65 Ratings

famador3 ,

Great Podcast

I learn something valuable from every episode.

AudieC ,

Awesome!

Your podcasts are so insightful. They help me with issues I have going on in my life so for that I’m thankful ❤️

MomOfEighteen ,

I love Amee!

Her passion, charisma, wanting to get to the bottom of “failure” and sharing real, raw emotions is fantastic! I love her direct honesty.

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