One Hard Thing Substack Podcast

Lynn

One Hard Thing Podcast is about the fences we sit on, and how we make choices when life is hard. The ultimate goal for me is no longer survival or success, but balance. onehardthing.substack.com

  1. 3d ago

    How care compounds (when it's "safe enough")

    While I do resist a binary approach to most topics (except, I guess, on Fridays), this one feels like a pretty sharp divide. If I think back, it’s kind of easy to categorize environments I’ve been in, either receiving, or giving, or (more usually) a complicated mix of both. The thing is, when love (which is the magic) is allowed to be the organizing energy, then an enriching principle seems to take effect that is completely blind to the direction of objective “care-giving.” On the flip side, if love is excluded, and a transactional, profit-driven model is prioritized, all the care must be quantified, monetized, budgeted, and paid for. This may work in the world of money, but it absolutely does not promote human, animal, or even land-level ecosystem health or growth. Caring for others can feel very depleting, and this is a real problem in the caring professions, but also in the way we keep our society knit together through unpaid care roles. If we can’t find a way to honour the costs of care and surround carers and the ones in need of care with a protective envelope of energetic flow in from a larger source (which I will say is God - who IS love), then of course all the giving starts to drain the system dry. Wherever you access your ability to love others, I believe that it is important to flag when it is “in the room.” Love compounds, and it does not discriminate based on the direction of “giving” or “taking.” That’s my thesis, anyway. If we can set up care environments where everyone is assumed to have equal worth, where the goal is relational, the hierarchies are protective, the pace is inclusive, and the outcomes are wholistic rather than zero-sum winning targets, I believe an enormous amount of work can happen with everyone feeling enriched, even as they dig deeper than they thought they could. I’m trying here to separate the outward difficulty of a situation from the experience of participation. It’s not about the luxury quotient, or the discipline needed to master a skill. It’s all about how people treat each other within those arenas. Interested in how you find this content and whether it tracks across care environments you currently enter, or which you’ve been affected by… One Hard Thing Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit onehardthing.substack.com/subscribe

    How care compounds (when it's "safe enough")
  2. Aug 5

    (in a whisper) ...come along, but know that we are each using as little energy as we possibly can, so prepare to be underwhelmed...

    The best horse lessons are the most boring. You will see what I mean here. I feel like a lot is happening, because the wind has disappeared from my consciousness and I am totally focused on the very slight energetic interchanges between my horse and me. However, the “large movements” are entirely missing. We are “soaking” together, or, that is the goal. I want to help Tundra understand that walking, trotting and even loping or galloping can all be done in this blissful frame of mind. To do that, I’m trying to drop my drive energy - lower, lower, lower. This doesn’t mean we stop. It means we lower our energetic and emotional state of pushing, and relax into a flowing, easy, calm (and highly repetitive) movement pattern. It’s a question and answer dialogue you will see, but progressively lower and slower and with such slight movements or changes that the overall effect is a hush. This is what I want with my animals - to be able to whisper and have them know exactly what I’m saying, and for them to feel my attention is equally attuned to their small messages. I want you to see along with me the way a horse can become so very sensitive to my tiny adjustments to my Drive energy, my Draw energy, and this invitation to Soak in our little herd of two together. I think it’s kinda magic. I’ve edited out a lot, and I may make another video of other parts of this day, because it was quite a lot of fun (and the weather is perfect, although I apologize for the wind noise). However, in my ongoing quest for more Balance and also to stay in the lower stories of the tall building of stress, I am finding that using all three energetic directions strategically, and sparingly, is very effective. Happy Wednesday!! It’s a great day for very slow walking. :) One Hard Thing Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading One Hard Thing Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit onehardthing.substack.com/subscribe

    (in a whisper) ...come along, but know that we are each using as little energy as we possibly can, so prepare to be underwhelmed...
  3. Jul 31

    The layers to feeling IRL

    I did this one as a walk and talk, although I pointed the phone away from me so at best you get some glimpses of my shadow, and mostly you walk seeing what I’m seeing, and experiencing the dogginess of the morning. I don’t know if this medium will communicate better than a typical podcast - I think the frequent interruptions as I praise, or recall, or correct, or simply talk with my dogs are an illustration of the physicality of real life - the need to remember where we are, how it’s going, and whether I’m safe, and also whether the people or animals who depend on me are safe enough. As well, you see how I have to switch between a cognitive concept and an accommodation to what is going on around me. There are layers to the walk, and I’m trying to get all the way to the emotional layer, which for me is buried well below the other two. As far as fences go, I suppose there is the fence between choosing to admit emotions in to an event (the fence I’m sitting on, pretty regularly), and the choice to leave them right out (probably a frequent choice, if I’m honest). However, I’m aware that any one of our inner team members can be kept in the dark, out of the loop, or muzzled, depending on our particular preferences for handling information. I’m exploring this IRL, because that’s how we tend to explore these sorts of things, not being AI (thank God). You are welcome to come along and engage with this inner team discussion in your own way. You may be inspired to try your own walk, or find a similarly calibrated Just Right Challenge for inviting all three of your internal aspects to the sum total of your “feelings.” It’s tricky. I tend to have trouble walking and thinking at the same time. Adding in feeling as well is quite brave on my part, and requires a wide, straight, and unpeopled trail (most of the time!). Or maybe just sitting still. There’s that option, too. On this particularly beautiful July morning, though, I’m giving it a whirl in motion. You are welcome to join and patiently include Kyrie and Joy as well. It’s gorgeous, and comfortable, and safe, and I feel…well, probably quite a few things. Let’s see. One Hard Thing Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit onehardthing.substack.com/subscribe

    The layers to feeling IRL
  4. Jul 29

    Soaking at a few different speeds

    Finally I am able to get on my horse more or less regularly. She has taken so many “letters,” strung them into “words,” and the words are making “sentences,” and so we can start to do things that are approaching where I really want to go…:) (“Paragraphs,” and longer!) Getting pretty fun! However, the way I’m teaching has changed so drastically from other horses and other years. Thinking about energy direction, flow, and force, rather than simply cues and responses, is way more conducive to joint attention and partnership. At least for me it is. I am using this day to try to show you how Soaking has permeated so many little tasks, and how I’m trying to use its caramel, delicious characteristics to extend calm and togetherness, even during activities that require some movement. Even some coordinated movement. I think I might be on to something here. I didn’t use to have this label to apply to “together” tasks or time. Now I do, and I love it. Instead of thinking we are wasting time, or bored, or not getting anything done, I’m simply able to say to myself, “Oh! I’m soaking with… ______. This is great!” And it changes the whole rhythm of the day, or hour, or whatever. Soaking is intrinsically motivating, incredibly nourishing, and super helpful for learning (as a side benefit). The more I place it intentionally into my “lessons,” and more especially into my experiences of relating with anyone else at all, the more good feelings seem to well up and permeate my brain, and memory, of the event. This is a very much edited little movie of a lesson the other day that was full of Soaking magic and therefore a rather blissful experience for both of us. I didn’t have my phone with me when I brought Tundra back to her “herd,” but I stayed at the gate and watched, trying to feel the moment when she left me, and rejoined them. It took a long time, and after she finally rounded a corner, she turned and gave me a long look, then dropped and had a delicious roll in the dirt, and then we were finally unattached. It was so very interesting to feel this in my Heart and Body, with words to inform my impatient (as a rule) Mind what was happening. Such a lovely extension of consensual togetherness, vs simply her having been a “good horse,” or some such behavioural definer. There are so very many applications in the human world of this shift in paradigm, and I’ll have to think about that later, because right now I’m still Soaking. It was a really lovely experience. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit onehardthing.substack.com/subscribe

    Soaking at a few different speeds
  5. Jul 15

    Not just a means

    I have a lot of baggage as regards femininity, and any relationships that edge over into hierarchical territory. For that reason, owning and training horses is, well, fraught. They, like women, are beautiful, powerful, sensual, and sensitive. They want to connect, have their own hearts and minds, and navigate herds with sophisticated skills and a high level of perceptiveness. They are richly nuanced creatures, with more depth and potential for two-way communication and contributions than many of us (especially me) tend to remember to give them credit for. Men are this way as well. All of us are. We are all of us worlds within worlds, and reducing any one of us to a tool, or even an accessory, is insulting. It’s depersonalizing, and violating, too. I am proceeding in my relationship with Tundra oh so aware of my own tendency to carry on this chain, rather than break it. Animals are so often reduced to their material possession status, and horses in particular, who are so incredibly trainable, often get relegated to a “carry me, and make me look good by how you do it” status. So this particular walk and talk is me trying to do a couple of precise little back and forths with my mare while preserving the atmosphere of mutual respect, closeness, affection, and calm that she shows at the outset. I think this is possible to maintain even at a full gallop, IF I don’t add those unbalanced extremes of anger, fear, or shame to the mix. It’s, again, not easy or simple, but it is possible. So I carry on, feeling very privileged to have this particular opportunity (on this particularly lovely day). Happy Wednesday. Come join me in the round pen. There is room for you! One Hard Thing Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading One Hard Thing Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit onehardthing.substack.com/subscribe

    Not just a means
  6. Jul 10

    Working for you; working for me

    Ah doughnuts! Circles within circles. I’m talking today about the need (for me) of clear lines between working with and for others, and that small ring of authority where I do need to work for myself. It’s so helpful to reduce the blurriness of the lines between these two distinct areas. I’m sitting on a fence, and suggesting that a gate between the two areas (probably well-oiled, easy to move through in either direction) would probably be useful. I am in charge of some aspects of my “self,” and those spaces and places require me to assertively define my authority, and keep other people’s meddling attempts to interfere out. On the other hand, there are many, many tasks we do in common areas, where we help, collaborate and support each other. In those spaces, your opinions and feedback matter quite a bit. Knowing at any given moment where I am in relation to this fence seems to me to be helpful for my continued sanity, security, and stability. See what you think! Are you able to let some control go if you have a way to locate the task in question as being outside your one strong circle? Doing this with no shame or blame is important. As is your right to absolutely control the parts of you that are yours and no one else’s. Also without any shame or blame. One hard thing…! One Hard Thing Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading One Hard Thing Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit onehardthing.substack.com/subscribe

    Working for you; working for me

About

One Hard Thing Podcast is about the fences we sit on, and how we make choices when life is hard. The ultimate goal for me is no longer survival or success, but balance. onehardthing.substack.com