One Minute with Monee

Monee Williams
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  • SELF-IMPROVEMENT
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Welcome to "One Minute with Monée," here we explore the art of living life to the fullest with balance and harmony. I’ll share actionable tips and insights drawn from my experience as the founder of Time Managed, LLC—a full-service concierge and personal assistant business dedicated to serving families, executives, and small businesses. With a focus on real-life applications, you’ll gain valuable advice to help you foster balance in every aspect of your life. Tune in to all of my videos for quick, inspiring episodes designed to motivate you to embrace a lifestyle of abundance and joy. New podcast episodes every Friday. Let’s embark on this journey together—because a fulfilling life is just a minute away!

  1. Episode 44: How Livin Is Eliminating the Burden of Dinner

    4D AGO

    Episode 44: How Livin Is Eliminating the Burden of Dinner

    In this episode, Erica Tuggle, founder of Livin, shares how she transitioned from a high-powered career at Coca-Cola to building a platform that eliminates the "burden of dinner". We explore how Livin connects families with vetted local chefs who handle grocery shopping, cooking, and cleanup, allowing you to reclaim your time while prioritizing health. Whether you're managing a busy household or fueling a student-athlete, Erica’s insights on entrepreneurship, AI, and the "food preparation" distinction are a must-listen.  -------------------------------------------------------------------------------- Exclusive Listener Offer Get 25% off your first month of personal chef services! Use the link or code below to start living well. Referral Link: https://dinner.chooselivin.com/?promo_code=TIMEMGD26Promo Code: TIMEMGD26 -------------------------------------------------------------------------------- Key Takeaways from Erica Tuggle: The "Food Prep" vs. "Cooking" Distinction: Why many families actually enjoy cooking but dread the mechanical "food preparation"—and how Livin solves for the latter.Scaling Corporate Skills: How Erica used her MBA and corporate strategy background to stay focused on vision while navigating the "fires" of a startup.The Marketplace Balancing Act: The difficulty of "doing everything twice"—marketing to both families and chefs while balancing supply and demand to ensure quality.Building a Chef Community: How Livin provides a flexible, positive work environment for chefs that differs from the high-stress "horror stories" of professional kitchens.Student-Athlete Nutrition: The specific value of "recovery meals" and protein boosts for youth athletes who often default to fast food. -------------------------------------------------------------------------------- Episode Timestamps: [00:00] Intro: The burden of dinner and the mission of Livin.[03:14] The Corporate Pivot: Taking the "gift" of a clean break from Coca-Cola.[05:33] Productivity & Focus: Strategies for prioritizing tasks with limited resources.[08:42] The Tech Stack: Creating custom agents with Claude and learning via NotebookLM.[14:08] Market Insights: Why Atlanta and LA are the perfect hubs for a health-focused lifestyle brand.[15:59] Affordability: Breaking down the costs (roughly 30 per plate) vs. delivery services.[25:29] The Vetting Process: Background checks, safety certifications, and kitchen sessions.[32:30] Future Growth: Partnerships with Airbnb and expansion into new cities.[37:05] Final Thoughts: Why you "shouldn't have to manage dinner" when you're doing it all. -------------------------------------------------------------------------------- Resources & Links: Livin Official Site: ChooseLivin.comLivin Instagram: @choose_livinClaude AI: Erica’s tool for creating custom business agents.Google NotebookLM: Erica’s tool for competitive analysis and growth strategy. -------------------------------------------------------------------------------- Connect with Erica Tuggle: LinkedIn: Erica TuggleInstagram: @choose_livinThis episode is packed with actionable insights for busy parents and entrepreneurs looking to streamline their lives and build community-driven solutions.

    37 min
  2. Episode 43: From Scarcity to Strategy Building Wealth with Intention

    APR 4

    Episode 43: From Scarcity to Strategy Building Wealth with Intention

    In this episode, Derrick Ramsey shares his journey and insights into financial literacy, investing, budgeting, and planning for retirement. Discover practical tips for starting your financial journey, overcoming mindset barriers, and leveraging tools to build wealth across generations. Derrick Ramsey is the co-founder of Young, Black & Lit and a seasoned financial services executive with more than a decade of experience in portfolio credit management and risk analytics. Currently a Vice President at Synchrony, he has led credit acquisition and portfolio strategies for major national brands, driving profitable growth, operational efficiency, and risk mitigation in Fortune 500 environments. He holds a bachelor’s degree in Electrical Engineering and a master’s degree in Industrial & Operations Engineering from the University of Michigan, bringing a rigorous, data-driven lens to both his professional work and community impact. Key Topics The importance of financial literacy and early educationPractical steps to start investing with small budgetsBudgeting frameworks and tools for consistent savingsThe significance of employer matches and retirement accountsMindset shifts needed to overcome scarcity mentality Resources LinkedIn - Derrick Ramsey - https://www.linkedin.com/in/derrick-ramsey-5505b313/ Rich Dad Poor Dad by Robert Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 Ramit Sethi's Financial Books - https://www.amazon.com/s?k=ramit+sethi Target Date Funds Overview - https://www.investopedia.com/terms/t/targetdatefund.asp Fidelity Retirement Accounts - https://www.fidelity.com/retirement-ira/overview Robinhood Investment Platform - https://robinhood.com/ Charles Schwab Educational Resources - https://www.schwab.com/learn Young Black and Lit Nonprofit - https://www.youngblackandlit.org/

    33 min

  3. MAR 20

    Episode 42: Dr. Tope Mitchell on Revolutionizing Inclusivity & Representation

    In this episode, host Monée Williams sits down with Dr. Tope Mitchell, the visionary founder of Reflekt Me, to discuss the intersection of sociology, technology, and inclusive commerce. Dr. Mitchell shares her journey from corporate strategist to tech founder, explaining how her background in sociology helped her identify the "neurological damage" caused by a lack of representation in the beauty and fashion industries. We dive deep into the concept of "symbolic annihilation," the "art of the pivot" in business, and the vital importance of building a "village" for both personal and professional success About Our Guest: Dr. Tope Mitchell Dr. Tope Mitchell is a powerhouse at the intersection of sociology, strategy, and technology. As the CEO and co-founder of Reflekt Me, she is redefining personalization by helping brands turn "browsers into buyers" through inclusive social proof. She is a published author, professor, and VC-backed tech founder whose leadership has been recognized by top accelerators like Techstars and Backstage Capital. Dr. Mitchell holds a PhD and Master's in Sociology from Indiana University Bloomington and a BA from the University of Washington. Before founding Reflekt Me, she served as a multicultural insights leader for Fortune 500 companies at firms like Mintel and Kantar Futures. Driven by a mission to "humanize the dehumanized," her work is deeply inspired by her two children and her desire for authentic representation in the digital world. Key Topics Discussed The Problem of Symbolic Annihilation: Dr. Mitchell explains the sociological theory that when groups are absent from media and advertising, they are effectively "annihilated" from existence in the public consciousness, which can lead to dehumanization and trauma. The High Cost of Exclusion: How the standard "5'10 size two model" causes literal neurological trauma for consumers, with 80% of shoppers blaming their own bodies for bad shopping experiences rather than the retailer. The Reflekt Me Solution: A look at the social selling app that allows customers to see products on people who share their size, hair texture, and skin tone, creating a "mirror" for self-love and a "window" into other communities. The Startup Journey & The Pivot: Transitioning from "whale hunting" enterprise clients like Levi Strauss & Co. to building a Shopify app that supports women-owned brands like Puff Cuff and Rapalock. Community as a Superpower: The role of groups like Black Women Talk Tech and Visible Figures in navigating the challenges of being a Black woman founder in a space often filled with microaggressions and high perfectionist standards. Finding Harmony: A candid discussion on the myth of "balance" and the necessity of leaning on a community village for childcare and emotional support . Memorable Quotes "Research can provide this seat at the table and marketing can provide this mirror and this window." "Look in the mirror every day and tell [yourself] that [you are] your ancestors' wildest dreams." "The art of the pivot... just take those pieces and find your own path." Connect with Dr. Tope Mitchell Website: www.reflektme.com Instagram: @reflekt_me LinkedIn: Dr. Tope Mitchell Shopify: Download the Reflekt Me app directly in the Shopify Marketplace Mentions: Lizzo, T.I., Andrew Young, Harriet Tubman, Rihanna, Savage x Fenty

    46 min
  4. Episode 41: Ceandra James on Leading with Grace, Grit, and Resilience

    MAR 13

    Episode 41: Ceandra James on Leading with Grace, Grit, and Resilience

    In this episode, Monée Williams interviews Ceandra James, the owner of The Candie Factory, who shares her inspiring journey from helping her mother in the family candy business to establishing her own brand. Ceandra discusses the challenges of being a woman-owned business, the impact of personal loss on her entrepreneurial journey, and the importance of community support. She emphasizes the need for persistence, adaptability, and learning from mistakes while navigating the ups and downs of running a business. Ceandra also shares her future aspirations for scaling her brand and the innovative ways she is adapting to market changes. @the_candie_factory https://www.thecandiefactory.com/ Takeaways Ceandra's journey began with her mother's candy business.Cooking was a family affair that sparked her passion.Loss of her son motivated her to find purpose in her business.Being a woman-owned business comes with unique challenges.Persistence and consistency are key to entrepreneurship.Adapting to market changes is crucial for survival.Learning from mistakes is essential for growth.Building a supportive team can alleviate stress.Economic fluctuations can impact sales significantly.Future aspirations include scaling her brand globally.

    31 min

  5. MAR 7

    Episode 40: Janel Stringfellow on Why Your Skincare Should Be Intentional

    In this episode, Monée Williams interviews Janel Stringfellow, the founder of Kahaba Luxury Goods, who shares her journey from struggling with eczema to creating a line of luxurious skincare products. Janel discusses the importance of using quality ingredients, the challenges of entrepreneurship, and her philosophy of providing a little luxury in everyday life. The conversation highlights the significance of self-care and the personal touch behind handcrafted products.  Janel is the founder of Cahaba Luxury Goods, a Southern-made brand creating artisan soaps, candles, and body care for sensitive skin. What started as a love for beautiful ingredients turned into a mission to help people feel confident in their skin—without toxins or shortcuts. She blends craftsmanship, calm, and a little everyday luxury into everything she makes.  www.cahabaluxurygoods.com  Takeaways  Janel started Cahaba Luxury Goods to find relief for her eczema.She emphasizes the importance of using quality ingredients without fillers.The soap-making process requires patience, as it takes weeks to cure.Body butter became a popular product due to its effectiveness for dry skin.Market demand led Janel to transition from personal use to a business.Luxury in self-care is essential for managing stress and daily challenges.Janel faced challenges in entrepreneurship, including inconsistent income.She believes everyone deserves a moment of luxury in their day.Handcrafted with care is a core philosophy of her brand.Building a business takes time and persistence.  Chapters  00:00 The Birth of Cahaba Luxury Goods 03:04 Ingredients and the Soap-Making Process 06:10 From Soap to Body Butter: A Journey of Discovery 08:55 Transitioning to a Business: Market Demand 12:01 The Importance of Luxury in Self-Care 15:03 Challenges of Entrepreneurship 17:54 Handcrafted with Care: The Philosophy Behind the Brand

    19 min
  6. Episode 39: The Entrepreneur Glow - Myra Deshmukh on Starting The Leadership Lab

    FEB 27

    Episode 39: The Entrepreneur Glow - Myra Deshmukh on Starting The Leadership Lab

    In this conversation, Monée Williams interviews Myra Deshmukh, founder of the Leadership Lab, discussing her journey from retail to entrepreneurship, the challenges faced by women in leadership, and the importance of advocating for oneself. Myra shares insights on overcoming imposter syndrome, building effective teams, and the significance of networking and focus in career development. She emphasizes the need for practical skills in the workplace and how her Leadership Lab aims to fill that gap through workshops and coaching. About Myra: Myra is the founder of Leadership Lab, where she helps ambitious professionals and corporate teams accelerate growth through practical coaching and high-impact workshops. She specializes in critical skills you need to be successful at work but are never taught like communication, influencing without authority, and navigating complex career moments. Her approach is action-oriented and immediately applicable, designed for busy, high-performing leaders who want results. Before launching her firm, she spent 17 years at Amazon and Gap in marketing, product, and L&D leadership roles. She’s also a mom of two feisty girls and a proud member of AAPI NJ. Instagram & TikTok: @leadershiplabco LinkedIn: https://www.linkedin.com/in/myra-deshmukh/ Takeaways Myra Deshmukh is the founder of the Leadership Lab, focusing on essential workplace skills.She transitioned from a successful career in retail and tech to entrepreneurship.Imposter syndrome is common, but it's important to recognize your qualifications.Building a strong team is crucial for success as a leader.Networking with former colleagues can open new opportunities.Focus on one career path to avoid diluting your efforts.Advocating for yourself is essential in career advancement.Entrepreneurship can be lonely; finding a supportive community is vital.Progress over perfection is key in launching new ideas.Understanding client needs requires asking the right questions and listening.  Chapters 00:00 Introduction to Myra Deshmukh and Her Journey 02:44 Transitioning from Retail to Learning and Development 05:39 Overcoming Imposter Syndrome in New Roles 08:13 Building a Successful Team and Leadership 10:52 The Birth of the Leadership Lab 13:20 Challenges of Selling Services as a New Entrepreneur 16:06 Navigating Women in Leadership and Entrepreneurship 18:38 Advice for Those Feeling Stuck in Their Careers 21:20 Engaging with Clients and Understanding Their Needs 23:48 Setting Boundaries with Clients 26:32 Finding Balance as an Entrepreneur 30:46 OMM Video Outro Slide.mp4

    31 min
  7. Episode 38: Mental Health and Resilience for Black Men & Boys

    FEB 20

    Episode 38: Mental Health and Resilience for Black Men & Boys

    In this conversation, Dr. Jon Parker discusses the importance of men's mental health, particularly within the African American community. He shares his journey into counseling and therapy, emphasizing the need for parents to equip their male teens with coping tools. The discussion highlights the significance of community, emotional regulation, and the changing stigma around seeking help. Dr. Parker offers practical advice for teens and men, encouraging them to embrace vulnerability and celebrate their achievements while navigating the challenges of life. Get in touch with Dr. Parker: https://www.atlantablackmenscounseling.com/ Takeaways Men's mental health is a crucial topic, especially in the African American community.Parents should provide tools for their male teens to cope with life stressors.Finding an anchor in life is essential for young men.Community and stability play significant roles in mental health.Teens should assess their online presence and peer groups for better mental health.Black men face unique mental health challenges, including stress and societal pressures.There is a shift in awareness and acceptance of mental health issues among men.Stigma around therapy is changing, making it more acceptable to seek help.Vulnerability is a strength when seeking therapy or counseling.Joy and celebration of achievements are important for mental well-being. Keywords: men's mental health, African American community, counseling, emotional regulation, parenting, therapy, community support, mental health awareness, vulnerability, joy

    56 min
  8. Episode 37: Root Cause Healing Beyond Traditional Psychiatry

    FEB 13

    Episode 37: Root Cause Healing Beyond Traditional Psychiatry

    In this episode of One Minute with Monee, host Monet interviews Sheree Adams, a board-certified nurse practitioner specializing in functional psychiatry. They discuss the importance of mental health, the differences between traditional and functional psychiatry, and the significance of integrative care, particularly gut health. Sheree shares her personal journey and the development of her Serenity Reset program aimed at helping individuals regain balance and harmony in their lives. The conversation emphasizes the need for self-care, the power of saying no, and the importance of checking in with oneself regularly.  Contact Eunoia Wellness Collective: www.eunoiastateofmind.com Takeaways Functional psychiatry focuses on root causes and whole-person approaches.Insurance often limits the time and resources available in traditional psychiatry.Gut health plays a crucial role in mental health and overall well-being.Self-care is a biological necessity, not just a luxury.The Serenity Reset program is designed for high-achieving individuals seeking balance.Saying no is a powerful wellness tool that preserves energy.Reflection and introspection are important during the darker months of the year.Curiosity about one's health can lead to better outcomes.Integrative care combines various aspects of health for optimal living.Community support can enhance the journey towards mental wellness.

    31 min
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About

Welcome to "One Minute with Monée," here we explore the art of living life to the fullest with balance and harmony. I’ll share actionable tips and insights drawn from my experience as the founder of Time Managed, LLC—a full-service concierge and personal assistant business dedicated to serving families, executives, and small businesses. With a focus on real-life applications, you’ll gain valuable advice to help you foster balance in every aspect of your life. Tune in to all of my videos for quick, inspiring episodes designed to motivate you to embrace a lifestyle of abundance and joy. New podcast episodes every Friday. Let’s embark on this journey together—because a fulfilling life is just a minute away!

Information

  • Creator
    Monee Williams
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    One Minute with Monee