22 episodes

Your weekly show to get the latest news, wisdom and chatter from the world of trail and ultra running - with Ned Phillips and Markus Gnirck.Digesting the latest stories in trail and ultra running. Digging into sports businesses. Making sense of trends and dynamics in this exciting and fast growing industry. 

One More K Markus Gnirck

    • Health & Fitness

Your weekly show to get the latest news, wisdom and chatter from the world of trail and ultra running - with Ned Phillips and Markus Gnirck.Digesting the latest stories in trail and ultra running. Digging into sports businesses. Making sense of trends and dynamics in this exciting and fast growing industry. 

    E22: Comrades Marathon, Kilian’s Input on Ageing, Ned’s & Markus’ Life Lessons

    E22: Comrades Marathon, Kilian’s Input on Ageing, Ned’s & Markus’ Life Lessons

    A very personal episode where Ned and Markus share their lessons that they acquired through running and how they applied them to their business ventures over the years. Valuable insights in how to connect two different worlds into one and keep learning throughout life. Fantastic points to keep getting better in everything you do and never stopping to achieve your goals. Ned highlights the importance of ‘Just Doing More’, having ‘Singular Focus & Saying No’ and of ‘The Acceptance Of P...

    • 52 min
    E21: Tioman Ultra, UK & VN Backyards, Spring Energy Update, Brand Squiz

    E21: Tioman Ultra, UK & VN Backyards, Spring Energy Update, Brand Squiz

    A highly energetic episode covering the latest news in the ultra and trail community. Hau Ha winning Tioman Ultra in an extraordinary effort, Suffolk Backyard is still happening and the Vietnam Backyard took place over the weekend. Discussing the latest news of the Spring Energy Gel scandal, how it is changing the view in the community of influencer promoted supplements, the role of the US FDA in requiring tests and Spring’s response so far. Digging more into how purchases are driven by influ...

    • 52 min
    E20: Ewegene Tan (Ironman acquires MMTF), Zegema & Kilian, Natalie Dau

    E20: Ewegene Tan (Ironman acquires MMTF), Zegema & Kilian, Natalie Dau

    Special guest Ewegene Tan is returning back to the show to share the exciting news of Ironman Asia / UTMB Group acquiring his race ‘Malaysia Mountain Trail Festival’. He digs into the last 2.5 years of due diligence, into what it means for the Malaysian community and what is/is not going to change for his upcoming race, now called Malaysia Ultra Trail by UTMB. Great insights in how this industry is changing fast and acquisitions are happening.Also, Ned, Markus & Ewegene cover the latest n...

    • 53 min
    E19: Guim Valls (MUDE Sports Running Team, Hau Ha), Spring Energy, TrailCon

    E19: Guim Valls (MUDE Sports Running Team, Hau Ha), Spring Energy, TrailCon

    Special guest Guim joins us to share more about the founding of MUDE Sports, scaling it from Vietnam to the world, MUDE’s philosophy to be eco-friendly and not fast fashion, MUDE’s running team, his story of discovering Vietnam’s top talent Hau Ha, plans for Hau in 2024/25 and where he thinks the sport is going. In the news section we cover Spring Energy’s Gel nutrition issue and TrailCon. Wrapped up by Ned’s drop of wisdom and inspiration.Guim was one of the first people to do a world tour o...

    • 1 hr 1 min
    E18: JP Alipio (OG Philippines Trail Running, Cordillera Mountain Ultra), Sufiya Sufi World Record, Transvulcania, Cocodona 250

    E18: JP Alipio (OG Philippines Trail Running, Cordillera Mountain Ultra), Sufiya Sufi World Record, Transvulcania, Cocodona 250

    Special guest JP Alipio is the founder of Cordillera Mountain Race and Cordillera Ultra Challenge in the Philippines, an ultra runner himself and one of the key people in the Philippines’ trail and ultra ecosystem.He is shedding light on how the trail community came about, the founding of his races and the Philippines National Trail Running Team and which PH runners to follow. In the news section the world record attempt of Sufiya Sufi, race results of Transvulcania and Cocodona 250, and incr...

    • 54 min
    E17: Ned’s 100M+5K run, Amazean by UTMB, Dead Cow Gully, Lazcon, Cocodona 250

    E17: Ned’s 100M+5K run, Amazean by UTMB, Dead Cow Gully, Lazcon, Cocodona 250

    Markus’ and Ned’s passion for track Tuesdays, Ned’s insights from his 100M+5K run, going through the results of the Amazean Jungle Thailand by UTMB race (Hau Ha, Vanja, Sange Sherpa, Nhon Do), Sam Harvey winning the Dead Cow Gully but missing the world record, Lazcon update, Cocodona 250 live race update and Hoka replacing Dacia as the main sponsor for UTMB World Series. Wrapped up by Ned’s Drop.Timestamps:(00:00) Intro(00:26) Passion for track(09:30) Ned’s 100M+5K(23:47) Dead Cow Gully(25:44...

    • 55 min

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