One More Thing Before You Go

Michael R Herst
  • 5.0 (24)
  • DOCUMENTARY
  • UPDATED WEEKLY

A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to take a seat at the table. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. 3D AGO

    The Truth About What We Eat: Cherie Calbom on Seed Oils, Healing & Real Food Wisdom

    What if the story you’ve been told about food your whole life… wasn’t the truth? In this conversation, wellness pioneer Cherie Calbom opens up about the trauma that shaped her, the healing that rebuilt her, and the lies about nutrition that changed the health of an entire generation. Together, we explore the seed‑oil scandal, the rise of chronic illness, and the emotional journey of reclaiming your body — and your life. This is an unhurried, human conversation about truth, identity, and the courage to heal from the inside out. Together, they explore: Takeaways: The conversation reveals that many widely accepted food guidelines were based on marketing rather than scientific truth.Cherie Calbom's experience of severe illness led her to discover the transformative power of juicing for health and healing.The podcast discusses the detrimental effects of seed oils, which have infiltrated modern diets and are linked to chronic health issues.Listeners are encouraged to question the narratives surrounding food, particularly the myths about fats and oils that have persisted for decades.Calbom emphasizes the importance of recognizing the body’s signals and making informed dietary choices for optimal health.The episode highlights the normalization of chronic illness in society and the need for a cultural shift towards genuine healing. A powerful, unhurried conversation about truth, identity, and the courage to reclaim your health. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1h 2m

  2. 6D AGO

    Travel as Transformation: Revisiting Our Conversation with Douglas Brouwer

    What is it about travel that transforms us? Does stepping into a new place make us wiser, more compassionate, more connected to the world? Or is travel sometimes just an escape — a temporary break from the weight of everyday life? Today, we’re revisiting one of our favorite episodes with Douglas Brouwer, author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel. Douglas has spent a lifetime exploring the world — not for the postcards, but for the meaning beneath the miles. From childhood road trips across North America to years spent living abroad, Douglas has experienced travel in all its forms: pilgrimages, study tours, mission trips, and even encounters with prisons around the world. His work isn’t about where to go — it’s about how to go. How to travel with intention. How to reflect on the journey. How to turn movement into meaning. In this replay, we explore: How travel becomes a catalyst for personal transformationWhy meaningful travel deepens our connection to culture and humanityThe difference between escape and true explorationHow intentional travel reshapes our understanding of the worldWhy experiencing history firsthand changes usHow compassion and empathy grow when we step beyond our own borders If you’ve ever wondered whether travel can truly change you — or if you’re planning your next adventure — this episode offers wisdom, perspective, and a deeper way to see the world. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    43 min

  3. MAY 13

    Stoneslayer: A Journey Through Loss and Reinvention

    What happens when the story you’ve been trained to tell can no longer hold the truth you’re living? In this cinematic and deeply human conversation, journalist‑turned‑storyhealer Candace Lynn Talmadge joins Michael to explore grief, myth, reinvention, and the power of narrative to transform emotional trauma. After decades in the disciplined world of journalism, Candace’s life was shattered by the loss of her wife — a moment that revealed the limits of reporting and opened the door to something deeper. From that fracture came “storyhealing,” a structured narrative method for processing emotional pain, and Stoneslayer, her dark high‑fantasy series blending political intrigue, demonic warfare, spiritual awakening, and psychological depth. Together, Michael and Candace explore: Why myth often explains the human experience better than realismHow grief reshapes identity and creative voiceThe moment a lifelong journalist realizes imagination can reveal deeper truthWhat “storyhealing” is — and how narrative can transform painHow Stoneslayer emerged from loss, awakening, and reinventionThe tension between fact‑trained discipline and soul‑level storytelling If you’ve ever stood at the edge of a story you didn’t know how to tell, this conversation offers clarity, depth, and a new way to understand your own narrative. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    51 min

  4. MAY 10

    Elle Fanning Is Brilliant in Margo’s Got Money Troubles — Our Honest Review

    In this Over the Teacup episode, Michael and Diane sit down to unpack Margo’s Got Money Troubles, the new Apple TV dramedy created by David E. Kelley and starring Elle Fanning, Nick Offerman, Michelle Pfeiffer, and Nicole Kidman. Together, they explore the show’s messy, heartfelt world — from Margo’s unexpected journey into single motherhood and OnlyFans survival, to the complicated, hilarious, and deeply human relationship with her estranged wrestler‑dad, Jinx. Michael and Diane dive into the writing, the tone, the cast chemistry, and the emotional themes that make this series stand out: Reinvention when life falls apartThe chaos and beauty of familyIdentity, belonging, and the new economyHow David E. Kelley blends humor and heartbreakWhy Elle Fanning’s performance anchors the entire story If you love character‑driven storytelling, complicated families, and shows that make you laugh and feel in equal measure, this conversation is your seat at the table. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    29 min

  5. MAY 6

    Rewriting Your Story: Heather Ann Ferri on Healing & Personal Evolution

    In this cinematic and deeply human conversation, Heather Ann Ferri joins Michael Herst at the Mediterranean table to explore healing, identity, trauma, and the stories we carry — and the ones we choose to rewrite. Heather shares her powerful journey through childhood trauma, chronic illness, spiritual awakening, and the lifelong work of reclaiming the self. Together, she and Michael dive into the emotional patterns we inherit, the cultural forces that shape us, and the rituals that help us return to wholeness. This episode blends vulnerability, wisdom, and grounded storytelling — offering listeners a moment of reflection, connection, and the reminder that healing is not a destination, but a relationship with ourselves. Topics We Explore: • Healing trauma & emotional patterns • Identity, heritage & personal evolution • Chronic illness & spiritual awakening • Rewriting your story • Returning to wholeness • The cultural forces that shape us • The power of presence, curiosity & story About the Show: One More Thing Before You Go is a cinematic interview podcast exploring culture, identity, creativity, food, travel, and the stories that shape who we become. Hosted by Michael Herst — retired police sergeant, cinematic storyteller, and creator of The Herst Method™ — each episode unfolds like a shared Mediterranean table: warm, intentional, and unhurried. Pull up a chair — there’s always room for one more. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1h 8m

  6. MAY 3

    Messages on the Mountain: How the Camino de Santiago Rewrote One Woman’s Story

    What if one journey could rewrite the story you’ve been carrying your entire life? In this listener‑favorite episode, we revisit the extraordinary journey of Kirsten Rudberg, whose life was shaped by growing up overseas with a mother battling severe depression — a childhood marked by instability, emotional distance, and the quiet work of trying to understand her place in the world. Everything shifted when she felt an undeniable pull to walk the Camino de Santiago, a pilgrimage that challenged her physically, unraveled her emotionally, and opened her to a message that changed her life on a steep Spanish hill. Kirsten also shares a mysterious experience she calls compassionate possession — an event that terrified her at the time but later revealed its purpose in a moment of crisis on the Camino, allowing her to help someone else in a profound way. Her story is one of resilience, identity, mystical encounters, and the unexpected ways healing finds us when we finally stop running from our own narrative. Originally aired September 25, 2024, this episode quickly became one of the most talked‑about conversations of the year. Whether you’re hearing it for the first time or revisiting it with new ears, Kirsten’s journey offers timeless insight into transformation, connection, and the courage to follow the road that calls you. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1 hr

  7. APR 29

    Discovering Ourselves in the Unknown: Lessons from Deserts and Seas

    What do we learn about ourselves when we step into places that test us? The exploration of our true selves often unfolds in the challenging environments that test our limits. The nature of self-discovery is intrinsically tied to the journeys we undertake, particularly those that challenge our preconceived notions of comfort and fulfillment. In this cinematic episode, Michael sits down with Miles Spencer — adventurer, multi exit founder, media innovator, artist, and mentor — to explore the lessons hidden in deserts, open seas, entrepreneurship, and the unpredictable moments that shape who we become. Takeaways: The experiences we encounter in challenging environments often reflect our inner selves, unveiling aspects we may not have previously recognized.Through undertaking arduous journeys, such as traversing deserts or navigating open seas, we discover profound truths about our resilience and adaptability.In moments of discomfort and unpredictability, we gain invaluable insights that contribute to our personal growth and understanding of our place in the world.The act of connecting with diverse cultures and communities during our travels fosters a deeper appreciation for the shared human experience and the beauty of our differences. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    48 min

  8. APR 26

    The Intersection of Adventure and History Through Filmmaking- Encore

    This encore episode—originally aired April 30, 2025—remains one of my favorites. Emmy‑nominated producer and director Neil Laird joins me to explore how untold stories become powerful narratives that captivate audiences worldwide. With more than 1,000 hours of documentary programming for Discovery, National Geographic, and the BBC, Neil shares insights from his adventures across 70+ countries, the balance between historical accuracy and entertainment, and the importance of representation in storytelling. A rich, inspiring look at the craft behind stories that stay with us. Takeaways• Adventurous filmmaking requires balancing historical accuracy with engaging storytelling techniques. • Neil Laird’s career exemplifies the fusion of historical narrative and contemporary adventure. • Exploring untold stories can lead to powerful, globally resonant journeys. • As an LGBTQIA+ creator, Neil highlights the importance of representation in storytelling. • Crafting non‑fiction stories involves navigating the interplay between education and entertainment. • Transitioning from documentary filmmaking to historical fiction opens new creative possibilities. Find everything One More Thing Before You Go here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1h 4m
See All (500)

5
out of 5
24 Ratings

About

A cinematic interview podcast exploring culture, identity, creativity, and the human stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate conversations with chefs, writers, artists, travelers, and cultural storytellers who explore heritage, belonging, reinvention, and the way food, travel, and shared experiences connect us. Each episode unfolds like a shared Mediterranean table — warm, intentional, unhurried — inviting guests to slow down, go deeper, and reveal the stories behind their work, their roots, and their evolution… and you’re invited to take a seat at the table. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Information

  • Creator
    Michael R Herst
  • Years Active
    2020 - 2026
  • Episodes
    500
  • Rating
    Clean
  • Copyright
    ℗ & © 2018 -2026 One More Thing Before You Go, One More Thing Productions LLC
  • Show Website
    One More Thing Before You Go