ONE/ON/ONE with Dr Bajaj

Akash Bajaj
  • 5.0 (4)
  • MEDICINE
  • UPDATED WEEKLY

Dr. Akash Bajaj, a triple board certifed physician, dives deep into the world of anti aging and longevity, specifically focused on Men's health. He filters through the information to provide practical, free or inexpensive information on applying the knowledge gained to your life. Dr Bajaj focuses on Rituals and Routines to help you develop Resilience and Become Robust !

  1. 07/22/2025

    A New Blueprint for Aging Better w/ Dr. Lucas

    What if aging didn’t have to mean slowing down? In this episode of ONE/ON/ONE, Dr. Akash Bajaj sits down with Dr. Lucas, a leading expert in healthspan, bone health, and hormone optimization, to explore a smarter, science-backed approach to aging well. Together, they unpack what it really means to extend your healthspan, not just your lifespan, by focusing on strength, balance, hormone health, and proactive care. From early diagnostics to lifestyle strategies, most people overlook this conversation, which offers a powerful blueprint for anyone who wants to stay sharp, strong, and active for years to come. Whether you’re in your 30s or 60s, this is the longevity playbook you didn’t know you needed. Subscribe, hit the bell, and step into a new era of preventative, personalized healthcare.

    1h 10m

  2. 07/22/2025

    Optimize Your Body & Brain After Burnout w/ Bedros Keuilian – ONE/ON/ONE

    You’ve Been Surviving. Now It’s Time to Take Control. What if hitting rock bottom was the best thing that ever happened to you? In this gripping episode of ONE/ON/ONE With Dr. Bajaj, entrepreneur and bestselling author Bedros Keuilian pulls back the curtain on the panic attack that changed everything and the raw, unapologetic journey that followed. From rebuilding his life with discipline and purpose to the untold story behind Man Up, Bedros shares why modern men are starving for challenge, structure, and meaning. You’ll hear powerful insights on: -Why comfort is killing you -The inner war between your critic and your advocate -How to stack small wins into lasting transformation -The overlooked power of hormones, habits, and high standards If you’ve ever felt stuck in survival mode, or like your edge is slipping away, this episode is your wake-up call. Don’t just survive. Lead.

    52 min

  3. 12/18/2024

    Sleep & Cardiovascular Disease: The Power of Rest ONE/ON/ONE w Dr. Akash Bajaj

    Join Dr. Akash Bajaj in this vital discussion about the powerful link between sleep and cardiovascular health on ONE/ON/ONE. Discover how your sleeping habits could be silently impacting your heart's well-being. Dr. Bajaj unravels the complex relationship between sleep quality and cardiovascular disease, with special attention to conditions like sleep apnea. We explore how poor sleep patterns affect heart health, blood pressure, and overall cardiovascular function. Learn about the warning signs of sleep disorders and their potential impact on your heart. Whether you're dealing with sleep issues, concerned about heart health, or simply wanting to optimize your rest for better health, this episode provides crucial insights for everyone. Join Dr. Akash Bajaj as he transforms complex sleep science into practical strategies for protecting your heart through better sleep. Like, subscribe, and follow @akashbajajmd for more content on health optimization, disease prevention, and longevity strategies! Hashtags: #SleepHealth #HeartHealth #SleepApnea #CardiovascularHealth #DrAkashBajaj

    15 min

  4. 11/19/2024

    INTERMITTENT FASTING DECODED: Methods & Benefits ONE/ON/ONE w Dr. Akash Bajaj

    Join Dr. Akash Bajaj in this comprehensive exploration of intermittent fasting on ONE/ON/ONE. From 16/8 to extended fasts, discover how different fasting protocols can transform your health and potentially extend your lifespan. Dr. Bajaj breaks down the science behind intermittent fasting, examining how each method affects your body differently. We explore the various fasting windows, their unique benefits, and how to choose the right approach for your lifestyle. Learn about the cellular changes that occur during fasting and how they might contribute to better health outcomes. Whether you're new to fasting, looking to optimize your current routine, or simply curious about this powerful health tool, this episode provides essential insights for everyone. Join Dr. Akash Bajaj as he transforms complex fasting science into practical, actionable strategies you can implement safely and effectively. Like, subscribe, and follow @akashbajajmd for more content on nutrition, health optimization, and longevity strategies! #IntermittentFasting #FastingBenefits #HealthOptimization #LongevityHacks #DrAkashBajaj

    16 min

  5. 10/23/2024

    Dietary Restriction: The Complete Guide ONE/ON/ONE w Dr. Akash Bajaj

    Unlock the secrets of macronutrients with Dr. Akash Bajaj in this essential episode of ONE/ON/ONE. If you've ever wondered about the real science behind proteins, carbs, and fats, this is the guide you've been waiting for. Dr. Bajaj demystifies the complex world of macronutrients, breaking down how each macro affects your body differently. We explore the science behind proper macro ratios, common misconceptions, and how to optimize your intake for your specific goals. Whether you're an athlete looking to enhance performance, someone focused on weight management, or simply wanting to understand your nutrition better, this episode provides crucial insights for everyone. Join Dr. Akash Bajaj as he transforms complex nutritional science into practical, actionable knowledge you can use immediately. Don't miss this comprehensive guide to understanding and optimizing your macronutrients. Like, subscribe, and follow @akashbajajmd for more content on nutrition, health optimization, and longevity strategies! #MacroNutrients #NutritionScience #HealthyEating #DietaryBasics #DrAkashBajaj

    17 min

  6. 09/25/2024

    CALORIE RESTRICTION & LONGEVITY: Eat Less, Live Longer? ONE/ON/ONE w Dr. Akash Bajaj

    Dive into the fascinating world of calorie restriction and its potential impact on longevity with Dr. Akash Bajaj. In this thought-provoking episode of ONE/ON/ONE, we explore the science behind eating less to potentially live longer. Dr. Bajaj breaks down the latest research on calorie restriction, examining its effects on cellular health, metabolism, and overall lifespan. We'll discuss the biological mechanisms at play and how they might contribute to increased longevity. Discover the potential benefits and risks of calorie restriction, learn about different approaches to reducing caloric intake, and understand how this practice might affect your overall health and quality of life. Whether you're a health enthusiast or simply curious about optimizing your lifespan, this episode offers valuable insights for everyone. Join Dr. Akash Bajaj as we separate fact from fiction and explore whether the key to a longer life might be on your plate. Like, subscribe, and follow @akashbajajmd for more content on cutting-edge health optimization and longevity strategies!

    17 min

  7. 09/18/2024

    Decoding Alcohol's Health Impact: The Science of Drinking One/On/One W Dr. Akash Bajaj

    Dive into the complex world of alcohol consumption with Dr. Akash Bajaj in this eye-opening episode of ONE/ON/ONE. Is that glass of wine helping or hurting your health? We unpack the truth behind alcohol's effects on your body and mind. In this balanced exploration, Dr. Bajaj breaks down the surprising negative impacts of alcohol on various body systems, while also highlighting some lesser-known positive effects, including its blood-thinning properties. We'll discuss how alcohol interacts with your brain, liver, and overall health, and explore the social benefits of moderate consumption. Whether you're a teetotaler, a social drinker, or somewhere in between, this episode offers valuable insights for everyone. Join Dr. Akash Bajaj as we separate fact from fiction and provide you with the knowledge to make informed decisions about alcohol in your life. Curious about how your drinking habits might be affecting your long-term health? Don't miss this crucial discussion that could change the way you think about that next drink. Like, subscribe, and follow @akashbajajmd for more content on optimizing your health and lifestyle choices! #AlcoholAndHealth #DrinkingFacts #HealthyChoices #WellnessWisdom #DrAkashBajaj

    12 min

  8. 08/27/2024

    Maximize Your Longevity: Top 5 The Longevity Workouts ONE/ON/ONE w Dr. Akash Bajaj

    Unlock the secrets to a longer, healthier life with Dr. Akash Bajaj as we explore the top 5 exercises for maximizing longevity. In this power-packed episode, discover how simple yet effective workout routines can dramatically improve your lifespan and quality of life. We delve into: The surprising impact of daily walking on premature death risk Why strength training becomes crucial as we age The game-changing effects of high-intensity interval training (HIIT) on cellular health How yoga can lower inflammation and boost both physical and mental well-being The unique benefits of swimming for joint health and overall fitness Whether you're a fitness enthusiast or just starting your wellness journey, this episode offers practical, science-backed strategies for everyone. Join Dr. Akash Bajaj as we break down the exercise routines that can add years to your life and life to your years.

    10 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Dr. Akash Bajaj, a triple board certifed physician, dives deep into the world of anti aging and longevity, specifically focused on Men's health. He filters through the information to provide practical, free or inexpensive information on applying the knowledge gained to your life. Dr Bajaj focuses on Rituals and Routines to help you develop Resilience and Become Robust !

Information

  • Creator
    Akash Bajaj
  • Years Active
    2023 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Dr. Akash Bajaj MD 2023
  • Show Website
    ONE/ON/ONE with Dr Bajaj