ONE SIZE DOES NOT FIT ALL ...

WLT
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Wellness Entrepreneur Kat Vitou hosts this podcast with Liberty Basnett about life over 45 and dealing with the everyday stresses. They invite inspiring people to come in and chat about how they manage the overwhelm, and share their life stories of trauma to triumph giving you the tools to Master life. Grab a cuppa and join us for an insightful chat where you become inspired and motivated.

  1. 16/11/2021

    Burnout, life challenges and the tools for living a life of joy

    Executive and Careers Consultant, Trainer and Motivational Speaker  Anna Percy Davis admits people have always interested her and in her previous career, she saw so many people hit burnout and overwhelm.  She felt there had to be a better way and that we and indeed the environment were on a fast track to destruction.  Now she works with people to find their joy and purpose at work and to see beyond themselves so they can have a positive impact on society at large and on the environment.  In this honest conversation, she talks about how to handle the crappy days and start again using the tools she gives her clients.

    59 phút

  2. 21/09/2021

    Cheerleading teens, guiding parents and navigating life with Teen Wellbeing Coach Lisa Nugent

    One day someone is going to reflect and say, "Imagine what it was like to be a teenager in 2020," we think growing up is hard enough, but doing it during a pandemic, with the social media jungle, and managing hormones - it's hard!!  We have an honest conversation with Lisa Nugent who is here to help. She passionately supports teens through vulnerable times, where parents sometimes struggle to connect. Lisa not only helps them but anyone from age 7 up.  Take a listen as she helps us understand how to navigate parenthood.

    52 phút

  3. 22/06/2021

    Alcohol addiction, Eating Disorder,s and having a heart attack by Vicky Midwood Lifestyle and Addiction Coach

    Kat and Liberty meet Vicky Midwood who confesses to drinking from seven years old, she grew up in a pub, which meant alcohol was around for all her early life.  Vicky then faced an eating disorder and being in toxic relationships. All of which took its toll on her in later life resulting in a heart attack.  Having come through her own life challenges, she is now determined to help others face their demons and come out on top. Vicky is a Transformational Nutrition and Lifestyle Coach but now has also trained in Addiction and is known as the 'Disordered eating Eliminator'. Vicky talks openly about her journey, and the enduring inner strength which led to the beautiful life she leads helping others today.

    1 giờ 7 phút

  4. 25/05/2021

    Lockdown dogs, Training Dolphins, and why sometimes divorce can be a blessing with Kim Greco

    Kat and Liberty chat to Dog Trainer  Kim Greco. With an increase in pets purchased in lockdown, we sought help for you.  A professional dog trainer who specializes in teaching dogs to be calm. Kim Greco was a Dolphin trainer for 10 years and then left her dream job to stay home with my kids. When her youngest was 18 months old, her husband left and filed for divorce.  After she got her feet back on the ground, she powerfully chose to start her own business teaching pet owners how to train their dogs. For the past 12 years, my business has flourished as a team and grown through a recession and the pandemic. Listen to this inspiring conversation.

    1 giờ 3 phút

  5. 18/05/2021

    Long-Covid, Team GB Lacrosse and life on the road for the summer.

    Kat and Liberty talk to Tom Astley, Physiotherapist and Entrepreneur. Tom is a successful Physio who works with an array of sportswomen and men. In the pandemic, he has seen a lot of symptoms of long covid in clients. Tom talks about what to look out for and how to look after yourself. He tells us what it is like to work with some of the countries top athletes and why he will be taking his new camper van on the road this summer.

    56 phút

  6. 29/04/2021

    Apartheid, Stalking. Riots and why we need hugs after the Pandemic with Anele Griessel OT

    In this episode, Kat and Liberty talk to Occupational Therapist Anele Griessel about why sensory is important and how the pandemic stopped it for some of us. We talk about her life in South Africa and how through her training she was stalked by a Mentally ill man and had to manage riots in the workplace. Anele tells us how she chose Occupational Therapy instead of drama with the help of her Mother. Anele works with children and helps them to work through mental health issues, which are especially rife through the last 12 months.

    59 phút

  7. 10/04/2021

    Life Change, Light therapy and leaving the comfort zone with Alison Middleton

    In this episode, Kat and Liberty chat with Mind-Body Wellbeing Coach Alison Middleton as she tells us about her life journey. From moving to Hong Kong for a huge career, how she burnt out and nearly died with a burst appendix. Alison discovered her new career on her hospital bed. She gained clarity and found her purpose. Returning to the UK, she completely changed her life.

    1 giờ 11 phút

  8. 23/03/2021

    Dropping everything for love, changed my life for the better - Wellness Entrepreneur, Yogi & Reiki Teacher Georgie Pincus

    In this episode, Kat and Liberty chat with Georgie. Walking away from a fashion career (where she appeared in Vogue and has styled high profile celebs) to care for her son was one of the best things she has ever done.  Georgie tells us that becoming a yogi helped her heal and breathe authentically. Her love for yoga led her to train as a teacher. Moving out of fashion and giving herself a personal overhaul saw a life change that felt authentic and filled her with joy. In this honest chat, we talk about how to deal with anxiety and how using the tools of gratitude is powerful. Georgie tells us how her love for her children taught her how to be grounded again.

    54 phút
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Giới Thiệu

Wellness Entrepreneur Kat Vitou hosts this podcast with Liberty Basnett about life over 45 and dealing with the everyday stresses. They invite inspiring people to come in and chat about how they manage the overwhelm, and share their life stories of trauma to triumph giving you the tools to Master life. Grab a cuppa and join us for an insightful chat where you become inspired and motivated.

Thông Tin

  • Nhà sáng tạo
    WLT
  • Năm hoạt động
    2020 - 2021
  • Tập
    49
  • Xếp hạng
    Sạch
  • Bản quyền
    © WLT
  • Trang web chương trình
    ONE SIZE DOES NOT FIT ALL ...