One Small Action

Mathew Freeman

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

  1. 2일 전

    Episode 124: TIME

    Time is our most precious commodity. That being said, we rush everything, try to skip everything, and are in a hurry to get to the end. The funny thing about that is it cost us time.

    13분

  2. 2025. 09. 05.

    EPISODE 123: Social Conditioning

    Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew Freeman on Instagram Follow Coach Mathew Freeman on Twitter Follow Coach Mathew Freeman on Facebook

    35분

  3. 2025. 03. 19.

    Episode 122: Rule of Thirds

    I am ready to get back on the mic.....so let's start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. Podcast Notes  The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources:  I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG.  Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram  Follow Coach Mathew on Facebook

    31분

  4. 2024. 05. 03.

    EPISODE 121: Product of my Diagnosis Part 1

    Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook

    25분

  5. 2023. 07. 26.

    EPISODE 120: Meaning? Dreams? 45?

    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook

    22분

  6. 2023. 05. 29.

    EPISODE 119: Kevin’s Story

    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook

    44분

  7. 2023. 05. 26.

    EPISODE 118.5: twitter post expansion

    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook

    8분

  8. 2023. 05. 23.

    EPISODE 118: Christine’s Story

    The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click Here Want to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled. mathew@mathewfreeman.com ——— SOCIAL LINKS: Follow Coach Mathew on Instagram Follow Coach Mathew on Twitter Follow Coach Mathew on Facebook

    45분
모두 보기(126개)

예고편

5
최고 5점
24개의 평가

소개

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

정보

  • 제작진
    Mathew Freeman
  • 방송 연도
    2018년 - 2026년
  • 에피소드
    126
  • 등급
    무삭제판
  • 저작권
    © Mathew Freeman