One Step Ahead

Sheena Wilson
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  • ALTERNATIVE HEALTH

This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe. In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?

  1. OSA - Episode 28 Series Finale Your Hosts 1 Year Later

    06/23/2025

    OSA - Episode 28 Series Finale Your Hosts 1 Year Later

    Please note, these are adults having adult conversations, sometimes they curse.Reflections on One Year of Alignment, Trust, and SisterhoodJoin Sheena, Sabrina, and Eileen in a heartfelt and insightful conversation as they reflect on their One Step Ahead series finale. Covering the lessons learned over the past year, they discuss the importance of trusting oneself, embracing misalignment, and the ongoing journey of self-actualization. This episode dives deep into sisterhood, cyclical living, and the challenges and triumphs of an evolving entrepreneurial journey. A must-watch for anyone interested in authenticity, personal growth, and the power of community.CONTACTEileen Marcheileen@myluminouslife.ca https://www.myluminouslife.ca/https://www.instagram.com/myluminouslife_Listen to Eileen’s guided meditations on Insight Timer:https://insighttimer.com/myluminouslife_/guided-meditationsCelebrate the Wheel of the Year with Eileen: https://www.myluminouslife.ca/wheel-of-the-year-ceremoniesListen to the Woo Curious Podcast:https://podcasts.apple.com/ca/podcast/the-woo-curious-podcasthttps://open.spotify.com/show/Watch the Woo Curious Podcast:https://www.youtube.com/playlist?list=PL6s4Ww8fD_nqJ6wgg-hCU5D_HmdY8ST98Join the Wheel of the Year Ceremonies:https://www.myluminouslife.ca/wheel-of-the-year-ceremoniesConnect with your hosts at:Sheena@alignedlearninglab.comhttps://alignedlearninglab.comhttps://www.instagram.com/sheenaluree/https://www.linkedin.com/in/sheenawilson/counsellingwithsabrina@gmail.comhttps://sabrinasiwiec.com/https://www.instagram.com/sabrina.siwiec/https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    1h 21m
  2. OSA - Episode 27 with Rachel Mark on Acupuncture and Traditional Chinese Medicine

    05/07/2025

    OSA - Episode 27 with Rachel Mark on Acupuncture and Traditional Chinese Medicine

    Please note, these are adults having adult conversations, sometimes they use particularly expressive language that may be offensive to some listeners.Embracing the Magic of Acupuncture: A Journey of Healing and Alignment Join Sheena, Sabrina, and special guest Rachel Mark in a warm and enlightening conversation about the holistic benefits of acupuncture. Rachel, an acupuncturist and somatic coach, shares her personal journey from kinesiology and health psychology to traditional Chinese medicine.The discussion explores the fundamentals of acupuncture, the significance of energy flow within the body, and practical acupressure techniques that can promote well-being. Tune in to discover the magic of integrative healing and the journey towards personal alignment. A heartwarming episode filled with insights on Chinese medicine, breathwork, and the importance of creating a nurturing space for holistic health.Sabrina's whiteboard quote: Your only job in this world is to shine your light f***ing& brightly.Connect with Rachel:rachel@rachelmark.cahttps://www.rachelmark.caFind & follow Rachel on IG: https://www.instagram.com/rachelmark.caConnect with your hosts at:Sheena@alignedlearninglab.comhttps://alignedlearninglab.comhttps://www.instagram.com/sheenaluree/https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.comhttps://sabrinasiwiec.com/https://www.instagram.com/sabrina.siwiec/https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    1 hr
  3. OSA - Episode 26 with Shannon Blackbourn on Finding Alignment One Mindful Moment at a Time

    03/30/2025

    OSA - Episode 26 with Shannon Blackbourn on Finding Alignment One Mindful Moment at a Time

    Please note, these are adults having adult conversations, sometimes they curse. Embracing Authenticity and MindfulnessJoin Sheena, Sabrina, and special guest Shannon Blackbourn in an enriching and heartfelt conversation about sisterhood, mindfulness, and authenticity. They reflect on their mastermind group experiences, nurturing relationships, and the transformative power of being true to oneself. Shannon shares her journey with mindfulness and energy work, revealing how meditation and daily rituals have led her to a more aligned and authentic life. This episode delves into the beauty of genuine connections, the challenges of personal growth, and the importance of rest and self-care. A must-watch for anyone seeking deeper understanding and connection in their lives.Sabrina’s whiteboard:“The true currency of life: more love and more wisdom.” Connect with Shannan: shannan@blissfulbeingwithshan.cahttps://blissfulbeingwithshan.ca Find & follow Shan on IG: https://www.instagram.com/blissfulbeingwithshan/ Find & follow Shan on LinkedIn: https://www.linkedin.com/in/shannan-blackbourn-32207a2b4/ Join the Inner Peace Club: https://www.blissfulbeingwithshan.ca/innerpeaceclub Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    1h 10m
  4. OSA - Episode 25 with Avalon Starlight on the Cosmic Energies of 2025

    02/20/2025

    OSA - Episode 25 with Avalon Starlight on the Cosmic Energies of 2025

    Please note, these are adults having adult conversations, sometimes they curse. Navigating Cosmic Energies and Personal Transformation: Insights with Avalon StarlightJoin hosts Sheena and Sabrina for a second captivating conversation with Avalon Starlight about how to navigate the cosmic energies of the coming year. Avalon offers insights into the transitions of planets like Pluto and Mars, the significance of Saturn and Neptune in Pisces, and how these changes influence our lives. The discussion dives deep into themes of control, intuition, and personal growth, offering practical advice for listeners. Avalon also shares her own experiences with personal transformation, making this episode a powerful guide for anyone eager to embrace what's ahead and live with more clarity and intention. NOTES Avalon’s go-to astrology resource:https://virginiarosenberg.com/ Sabrina’s Whiteboard Quote: What shifts if you reconcile that you are a living, breathing miracle here for a reason and your existence is nothing short of extraordinary? Connect with Avalon: Join Avalon’s email list: https://avalonstarlight.myflodesk.com... Sign up for a personalized Energy Diagnostic: https://app.paperbell.com/checkout/pa... Use coupon code is PODCAST to save $222 Find and follow her on Instagram: www.instagram.com/avalonstarlight Find and follow her on YouTube:    / @theavalonstarlight   Free Meditations:    / @cedarandsagemeditation   Listen to the Cosmic Tea Podcast: https://podcasts.apple.com/us/podcast... Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    59 min
  5. OSA - Episode 24 With Kaila & Nicole of My Aligned Purpose

    02/10/2025

    OSA - Episode 24 With Kaila & Nicole of My Aligned Purpose

    The Journey of Alignment and Authenticity with My Aligned PurposeJoin host Sheena Wilson and her co-host Sabrina Siwiec as they welcome Nicole Crone and Kayla Pilecki from My Aligned Purpose to the One Step Ahead series. In this heartfelt and inspiring conversation, they delve into themes of alignment, authenticity, personal growth, and building a successful business partnership. Sheena shares how My Aligned Purpose influenced her personal projects and mindset, while Nicole and Kayla reflect on their individual journeys, the power of community, and the importance of listening to one's intuition. Watch to discover how alignment can transform your life and business!Sabrina’s whiteboard quote: ”True success isn't found at the finish line, but in the courage to start with purpose.”CONTACTMy Aligned Purposeconnect@myalignedpurpose.comhttps://www.myalignedpurpose.comhttps://www.instagram.com/myalignedpurpose/Connect with Nicole on Instagram:https://www.instagram.com/thenicolecrone/Connect with Kaila on Instagram:https://www.instagram.com/kailapilecki/Listen to the My Aligned Purpose Podcast:https://podcasts.apple.com/ca/podcast/my-aligned-purpose-podcast-map-podcast/id1504392927 Watch the My Aligned Purpose Podcast:https://www.youtube.com/c/MyAlignedPurposeConnect with your hosts at:Sheena@alignedlearninglab.comhttps://alignedlearninglab.comhttps://www.instagram.com/sheenaluree/https://www.linkedin.com/in/sheenawilson/counsellingwithsabrina@gmail.comhttps://sabrinasiwiec.com/https://www.instagram.com/sabrina.siwiec/https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    1h 5m
  6. OSA - Episode 23 Welcome to the Winter Season!

    01/22/2025

    OSA - Episode 23 Welcome to the Winter Season!

    Please note that these are adults having an adult conversation and they curse from time to time. Embracing Winter: Nurturing Inner Needs and Transformation Join a heartfelt conversation as our hosts celebrate the winter solstice together, discussing its unique energy and the importance of slowing down and nurturing our inner needs. They reflect on lessons learned from their spiritual journeys, the concept of 'composting' in human experience, and the significance of letting go to reclaim energy. The episode also highlights the support systems of practitioners and the value of self-care. Dive into the themes of transformation, self-trust, and the challenges of maintaining boundaries in friendships. Plus, enjoy a light-hearted chat about mischievous childhoods and the struggle of taking off the 'helper' hat while engaging with friends. Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    48 min
  7. OSA - Episode 22 The Energetics of Winter

    01/05/2025

    OSA - Episode 22 The Energetics of Winter

    Embracing Winter's Energy and Cyclical Living Join Sheena with OSA’s in-house slow-living witch and cyclical living advisor, Eileen March in the fourth instalment of their seasonal energetics series as they dive into the energetics of winter. They explore the importance of rest, the natural cycles of the body and environment, and how to honor winter's call for stillness and reflection. Discover insights on managing seasonal shifts, the benefits of cyclical living, and practical advice on navigating winter's challenges while maintaining mental well-being. Learn how to transform energy through alchemy, embrace the darker months with compassion, and celebrate the value of dreaming and rest. CONTACT Eileen March eileen@myluminouslife.ca https://www.myluminouslife.ca/ https://www.instagram.com/myluminouslife_ Listen to Eileen’s guided meditations on Insight Timer: https://insighttimer.com/myluminouslife_/guided-meditations Celebrate the Wheel of the Year with Eileen: https://www.myluminouslife.ca/wheel-of-the-year-ceremonies Listen to the Woo Curious Podcast: https://podcasts.apple.com/ca/podcast/the-woo-curious-podcast https://open.spotify.com/show/ Watch the Woo Curious Podcast: https://www.youtube.com/playlist Join the Wheel of the Year Ceremonies: https://www.myluminouslife.ca/wheel-of-the-year-ceremonies Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    58 min
  8. OSA - Episode 21 Bidding Farewell to Autumn

    12/21/2024

    OSA - Episode 21 Bidding Farewell to Autumn

    Exploring Authenticity and Seasonal Reflections In this heartfelt season finale, journey with the One Step Ahead series hosts as they reflect on a ‘wonky’ yet fascinating autumn. They discuss authenticity, self-care, and the importance of genuine connections. The conversation meanders through the joys of anticipation, mindful writing practices, and the struggles of comparing oneself to societal standards. As they share personal stories and insightful thoughts, the episode becomes a testament to navigating life's challenges with sincerity and resilience. Embrace the warmth of this discussion that celebrates the art of being true to oneself. Sabrina's whiteboard quote:  Maybe you can be sweet and soft and a strong warrior badass. And it doesn't say shit about your masculine and feminine inadequacies. CONTACT Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

    1h 11m
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Trailer

About

This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe. In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?

Information

  • Creator
    Sheena Wilson
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Sheena Wilson
  • Show Website
    One Step Ahead