41 episodes

One Step At A Time hosted by Sean Flannery is a podcast for everyone who wants to up skill their knowledge on health, fitness and mindful practices. Sean interviews some well renowned guests from around the world gathering their stories about their own life and past experiences. Sean also talks about sustainable health strategies and the importance of mindful practices when you are trying to change to a better version of you. Sean also talks social media with his brother Liam Flannery.

One Step At A Time Sean Flannery

    • Health & Fitness

One Step At A Time hosted by Sean Flannery is a podcast for everyone who wants to up skill their knowledge on health, fitness and mindful practices. Sean interviews some well renowned guests from around the world gathering their stories about their own life and past experiences. Sean also talks about sustainable health strategies and the importance of mindful practices when you are trying to change to a better version of you. Sean also talks social media with his brother Liam Flannery.

    Gym Confidence with Client Laura - Episode 41

    Gym Confidence with Client Laura - Episode 41

    In this episode I sat down with online Coaching Client Laura who is a dentist in Newcastle. 
    We discussed topics such as breaking negative dieting patterns for people in there 20s. 
    Finding Confidence in the gym and with training.
    Importance of viewing success from a round point of view. 
    I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback. 
    Also if you could share it on your social medias tagging the show I would be very grateful. 
    Sean. 
    Seanmflannery2@gmail.com

    • 31 min
    Darragh Greene (Olympic Swimmer) - Episode 40

    Darragh Greene (Olympic Swimmer) - Episode 40

    In this episode I was delighted to interview fellow Longford man, Coral Leisure Ambassador and Olympic athlete Darragh Greene. 
    We discussed a range of different topics which included a typical day in the life of a Olympic athlete, S&C in relation to improving his performance and his personal insight from his own events he has raced over the last few years.
    We also chatted about a high performance mindset and his biggest lessons he has learned from his different setbacks down through the years. 
    Darragh also mentioned some of his core principles for success that people from any walk of life can take away and implement.  
    We finished the Pod by revealing Darragh's biggest life lesson to date and why. 
    I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback. 
    Also if you could share it on your social medias tagging the show I would be very grateful. 
    Sean. 
    Seanmflannery2@gmail.com

    • 25 min
    The Eanna McNamara Podcast (Men's Mental Health, Goals, Coaching Approach & Behaviour Change) - Episode 39

    The Eanna McNamara Podcast (Men's Mental Health, Goals, Coaching Approach & Behaviour Change) - Episode 39

    In this weeks episode of the podcast, I was interviewed by Galway based trainer Eanna McNamara. 

    We discussed topics such as mens mental health, how best to set training goals, coaching approach, & behaviour change was also talked about at length. 

    I hope you found this episode helpful if you did make sure to subscribe, leave a review and give it a share on your socials.

    Sean. 

    • 1 hr 25 min
    Client Emma on the "All or Nothing" mindset - Episode 38

    Client Emma on the "All or Nothing" mindset - Episode 38

    In this weeks Episode I was joined by Emma who is a Personal Trainer and Online coaching client of mine. 
    We discussed her background , advice to young females who find the gym intimidating and why patience is so important when it comes to changing body composition. 
    The "All or Nothing Mindset" was discussed as well as her own experience working with me. 
    We wrapped up this episode with why its so important to enjoy training and some of the most common mistakes young females make in there first few years of strength training. 
    Hope you enjoy this weeks episode. 
    If you have any questions just email seanmflannery2@gmail.com and I would be delighted to assist you.
    Also feel free to share the episode on your social media platforms tagging the show.
    It would be a great help. 
    Emmas Link & Contact:
    fitandwell_withemma 
    (Facebook & Instagram )
     

    • 41 min
    Building a Strong Body with Client Tomas - Episode 37

    Building a Strong Body with Client Tomas - Episode 37

    In this weeks Episode I sat down with online Coaching Client Tomas. 
    We discussed his Wins, Struggles and overall  transformation. 
    We also chatted around the topic of mental health, importance of body image and keeping physically & Mentally Sharp. 
    Tomas talked openly about his own relationship with food and how that has changed over the last few months as well as building a structure that suit him and his lifestyle as a busy working professional and much much more.
    I hope you can learn a thing or two from my clients success story and if you have any questions just drop me a message on seanmflannery2@gmail.com 
    I would also be thankful if you found this episode of value to share it amongst your friends or tag the show on your social media. 
    Thank you for listening.
    Sean.
     
     

    • 37 min
    Progress, Gratitude & The Return of Gym Training - Episode 36

    Progress, Gratitude & The Return of Gym Training - Episode 36

    In this weeks episode I discussed the key factors you should consider when you are accessing your “progress”
     
    I also fleshed out strategies to help you with your training as gyms have reopened here in Ireland last week. 
     
    I also discussed my own experiences with gratitude and how it has served me particularly through Lockdown. 
     
    I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback. 
    Sean. 
    Seanmflannery2@gmail.com

    • 31 min

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