The Sean Flannery Podcast Sean Flannery

In this episode:
-I shared my experience running my first ever hyrox race.
- Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. 
- Why it might well be a good option for you and much more. 
Hope you enjoy it and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
 

In todays show, I sat down with Runner Liam Cox. 
-We chatted about Liams run around Ireland for charity north west stop.
-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. 
-Overcoming the monotony and balancing work/life when it comes to goal setting. 
-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time. 
-Liams life lesson to date and much more.
 
Hope you enjoy it as much as I did and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
 
 

In this weeks show ( Q&A Edition ) I went through some questions on: 
1: Advice for someone dealing with gym anxiety. 
2: Is whey protein worth the money.
3: How to help with mindless snacking.
4: How best to combine playing sport, gym and family.
5: How to avoid falling off the gym when trying to start a business 
 
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
 
 
 
 

In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. 
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.
 

In this episode: 
-I talked about the weekend and how to manage it slightly better.
-I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. 
-I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves.  
-If you mess up, who cares. Youve got TIME. 
 
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  online coaching. 
 
 

In todays episode, I talked about goal setting techniques, ideas & concepts. 
 
1, Goal setting 101 
2,This idea of "stacking" for people that really struggle.
3, Gold medal Syndrome and spomething to be aware of. 
4,What to do if you have a blip or a wobbly spell ? 
5, Setting goals for the right reasons not just for someone elses approval. 
6, The power of infinite goals.
 
Hope you enjoy and as always thank you for listening.
Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.