One Week at a Time

Vanessa Fritz
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Follow me on this wild ride called life. Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest. In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity. It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.

  1. 10/12/2025

    What Victoria Beckham Taught Me About Elegance, Consistency, and the Long Game

    I just binged the new Victoria Beckham documentary on Netflix. I knew I would like it, but honestly: It was quite different from what I expected. In this episode, I share the three key takeaways that stood out the most to me. We talk about showing up (even when people don’t get it), what elegance really means, and why success is always more of a marathon than a sprint. If you’ve ever been underestimated, struggled to stay consistent, or just needed a little reminder that growth takes time 👉🏻 this one’s for you. ...... Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    17 min

  2. 09/07/2025

    Stop Comparing Yourself: Why Perfect Routines, Hustle Culture & Travel Goals Aren’t Real Life

    Ever opened Social Media, watched a “5 a.m. routine,” a Bali workcation vlog, and thought: "Should my life look like that too?" 🤔 These days we open our favorite Apps, turn on reality TV, or YouTube - and suddenly we’re surrounded by “perfect” lives, flawless routines, and people who seem to have it all figured out. But here’s the truth: most of it isn’t real, and it’s definitely not the standard we need to measure ourselves against. In this episode, we’re unpacking some of the biggest myths the online world sells us: from the 5 a.m. morning routine to hustle culture, constant travel, monetizing every hobby, and the illusion of picture-perfect relationships and homes. I’ll share why chasing these ideals might be holding you back, what’s actually worth paying attention to, and how to feel grounded in your own version of “normal.” If you’ve ever caught yourself thinking you’re behind, not enough, or missing out: This conversation is for you. See (or hear) for yourself: - How to navigate trends, routines & what actually works for you: https://youtu.be/X80sv8lyKIk Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    39 min

  3. 08/31/2025

    Are Short-Form Videos Messing With Your Brain?

    Little side note: In the beginning I mention the year 2004 twice. Actually I mean 2024 in both cases. Sorry for the confusion. 😉 Ever opened your phone just to “check something quickly” … and suddenly three hours are gone? Yep, I’ve been there too. And let’s be real: most of the time we don’t even feel good afterwards. 🫠 Let's dive into what actually happens in your brain when you’re caught in the endless scroll. From the dopamine fireworks to why our attention span is shorter than ever, I’ll share insights that might make you look at TikTok, Reels & co. a little differently. But don’t worry - it’s not about deleting all your apps. I’ll share some practical shifts you can try so your phone serves you, not the other way around. See (or hear) for yourself: - Stop watching short videos! by Torben Platzer: https://youtu.be/EDbEuEdvMJo - Why everyone is quitting social media by Matt D'Avella: https://youtu.be/zN-rElTzR_4 Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    36 min

  4. 08/17/2025

    The Hidden Superpower in Your Brain

    Ever noticed how once you think about buying a certain car, you suddenly see it everywhere? Or when you focus on something you want, it keeps popping up around you? That’s not coincidence - it’s your brain at work. In this episode, we dive into the hidden system that shapes what you notice and what you miss. It’s like your very own real-life algorithm. And when you learn how to use it, life starts to feel a lot less like random luck and a lot more like intention. I’ll share stories, simple tools, and little mindset shifts that can help you tune this filter in your favor. Because once you start paying attention, you’ll realize you’ve had this superpower all along. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    22 min

  5. 08/10/2025

    You are Right - But so am I

    Two people. The same picture. Completely different truths. In this episode, we’re unpacking how perspective shapes everything - and why sometimes, both sides might be right. Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    23 min

  6. 08/03/2025

    Gamify Your Life

    No motivation but too much on your list? In this episode, I share my favorite playful way to tackle tasks when nothing else seems to work. It’s not about quick fixes - it’s about turning the hard stuff into something fun. Let’s bring more ease (and dopamine!) into our day-to-day. 🎧✨ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    23 min

  7. 07/27/2025

    You Said You Would. So… Did You?

    What if confidence isn’t something you’re born with - but something you build by keeping promises to yourself? In this episode, I’m sharing a part of the self-confidence conversation we don’t talk about enough: self-trust. Why it matters. What happens when it’s missing. And how it slowly, quietly shapes how you show up in all parts of your life. Let’s talk about setting goals - and quietly ghosting them (yep, been there), cringe beginnings, the slow-burn magic of consistency, and how your “why” might be the thing that actually unlocks your follow-through. This one’s for you if: 🫠 You’ve started things and struggled to keep them going. 🤷🏼‍♀️ You keep cancelling on yourself and don’t know why. 😎 You’re craving a version of confidence that feels real, not performative. Press play and join me. See (or hear) for yourself: - Video from Maureen Evelyn: "I Got Rejected 365 Times By Posting Content Daily:" https://youtu.be/PCG405SKYUA?si=oAPBIGWQLXCc46vy - Last Episode OWaT: How to navigate trends, routines & what actually works for you: https://youtu.be/X80sv8lyKIk?si=CK-ysXxwsIOvLsnZ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    28 min

  8. 07/20/2025

    Self-Care or Self-Pressure?

    This one’s for you if you’ve ever felt overwhelmed by all the “shoulds” of self-care. 🫠 Is it still care if it just feels like another to-do list? In this episode, I’m pulling back the curtain on the self-optimization bubble - how I fell into it, what I tried, what I learned, and what I’ve let go of. From morning routines and fasting windows to meditation, skincare, and that 10-step beauty ritual everyone’s talking about… Let’s get real about what actually serves you—and what just sounds good on the internet. Because not every trend is made for your life. And maybe, just maybe, the best routine is the one that feels like a warm hug instead of a full-time job. See (or hear) for yourself: - Leon | xskincare 🐝: https://www.instagram.com/xskincare/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz

    38 min
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About

Follow me on this wild ride called life. Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest. In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity. It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time.

Information

  • Creator
    Vanessa Fritz
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 Vanessa Fritz
  • Show Website
    One Week at a Time