7 episodes

A mini-podcast where I explore the simplicity of contemplating one topic with my guest. Sometimes that’s all it takes to create a leap. If we sit still and consider one thing in our lives, then the answer we’ve been seeking arrives. Also, because I love human communication in all its artistic forms, my guest will share their own creative expression.

One‪.‬ David Medina, integrating.natural.knowledge

    • Health & Fitness

A mini-podcast where I explore the simplicity of contemplating one topic with my guest. Sometimes that’s all it takes to create a leap. If we sit still and consider one thing in our lives, then the answer we’ve been seeking arrives. Also, because I love human communication in all its artistic forms, my guest will share their own creative expression.

    Episode 7 - Flow feat. Garrett Brill

    Episode 7 - Flow feat. Garrett Brill

    Garrett Brill is a poet, speaker, human connection facilitator and author from California who lives with intention and awareness. We discuss the crucial moments of leaving a comfortable life behind, how to live with intention, embracing the quiet to hear the whispers and his creative journey which has led him to share his poetry on stages and write a children's book, Stardust: A Journey To Remember.

    • 55 min
    Episode 6 - Evolve feat. Eternia

    Episode 6 - Evolve feat. Eternia

    Eternia is a music recording artist from Canada who's made an impact on the Hip Hop culture with her formidable album releases "It's Called Life", "At Last" and "Free". The vulnerability in her music is thought provoking, heart driven and impactful. We discuss the nature of evolving, how she has navigated different points of change in her life and the gift of having valleys in life.

    • 1 hr 3 min
    Episode 5 - Freedom feat. Dr. Natasha Gordon-Chipembere

    Episode 5 - Freedom feat. Dr. Natasha Gordon-Chipembere

    Dr. Natasha Gordon-Chipembere is a professor of African Diasporic literature and writer bringing to light the history of the transatlantic slave trade in Central America. We discuss the nuances of freedom, how we define it for ourselves and how this concept interweaves into her new book Finding La Negrita.

    • 46 min
    Episode 4 - Redemption feat. Blake Mathews

    Episode 4 - Redemption feat. Blake Mathews

    Blake Mathews is an artist, musician and actor making an impact on the world around him by exploring the depths of his own life. While crafting his art to deliver uplifting messages, Blake also volunteers his time to support others in their own process of redemption.

    • 58 min
    Episode 3 - What Has Faith Taught You? feat. Don Ziro

    Episode 3 - What Has Faith Taught You? feat. Don Ziro

    Don Ziro is a Hip Hop artist/producer and vegan chef with a focus on healthy consuming for the mind, body and spirit. He owns a cooking and catering company called Simple and Slammin’. Originally from NJ, Don recently made the move to Arizona to focus on following his passions of music and food. Don took the leap of faith, leaving a job and family behind, trusting he would be supported in everything he would need along the way.

    • 18 min
    Episode 2 - How Do You Find Your Voice? feat. Katy Samwell

    Episode 2 - How Do You Find Your Voice? feat. Katy Samwell

    Katy Samwell is a singer/songwriter from England with countless experience in the many facets of the music industry. Now calling Nashville home, she is a transformation coach supporting musicians and artists find their authentic voice through different modalities like craniosacral therapy and sound healing. Katy’s mission of making a difference is grounded in her own journey of understanding herself and getting in touch with what’s important in her life. We discuss ways to get in touch with your voice, including being present and getting grounded.

    • 15 min

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