100 episodes
OneSun3flowers OneSun3flowers
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- Self-Improvement
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4.9 • 15 Ratings
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Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.
In this episode, Courtney inte Support this podcast: https://anchor.fm/onesun3flowers/support
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E100: Trauma Informed Yoga Featuring Satta Jallah
Hello episode 100🎉🎉🎉
In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma.
Connect with us further: www.onesun3flowers.com
Yoga Memberships: bit.ly/flowertribe
Girls Women Book a 1:1 Mindfulness/ Yoga
Session 6 Week Self-Healing Course Join our Yoga Membership
Join our Girls Wellness Group
Contact Satta:
www.facebook.com/satta.jallah
Instagram: @queen_sattaj
Website: www.myholisticroots.com
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Support this podcast: https://anchor.fm/onesun3flowers/support -
E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier
In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode.
Connect with us further: www.onesun3flowers.com
Yoga Memberships:
Girls
Women
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership Join our Girls Wellness Group
Contact Danicka:
www.instagram.com/GreenishVibes_
www.Facebook.com/GreenishVibes
www.GreenishVibes.com
hello@GreenishVibes.com
833-644-0384
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Support this podcast: https://anchor.fm/onesun3flowers/support -
E98: How to Use Astrology in your Relationships Feat DeAriesha Mack
In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationships in 2021.
Connect with us further: www.onesun3flowers.com
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership Join our Girls Wellness Group
Connect with DeAriesha Mack:
IG: @astrodeestars5
Book: ABCs of Astrology on Amazon
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Support this podcast: https://anchor.fm/onesun3flowers/support -
E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott
In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity.
Connect with us further:
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership Join our Girls Wellness Group
Connect with Rashwanda: FB: https://www.facebook.com/kandakequeens/
IG: www.instagram.com/PiecesOfKandakes/
Website: www.piecesofkandakes.com
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Support this podcast: https://anchor.fm/onesun3flowers/support -
E96: Bridgerton--Deep Dive
In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation.
Connect with us further:
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership
Join our Girls Wellness Group
Contact Information for these ladies below:
Donisha:
Ig: @wokeandratchetpodcast
Caroline:
@idealclientsdaily
Krystle:
IG: KrysAlexandria
IG: TheClervaudFirm
Leyandria:
https://www.facebook.com/themommymonologues
www.instargram.com/themommymonologue
www.themommymonologue.com
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Support this podcast: https://anchor.fm/onesun3flowers/support -
E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon
In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves.
Connect with us further:
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership
Join our Girls Wellness Group
Contact for Ameriah:
Ig: @visciouslyyou
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Support this podcast: https://anchor.fm/onesun3flowers/support
Customer Reviews
Awesome Podcast
I love this podcast! It is real life and informative. I love adding this podcast into my daily routine....
Whitney
This is Us-dissecting the character Beth
What a great segment! I really enjoyed the perspectives of Dr. Hunter. As a mom of four children, it is easy to lose a sense of self and stop making yourself a priority. The conversation with Dr. Hunter was thoughtful and very relatable. I gained quite a few things from the podcast. Thank you for digging deeper into what the character Beth represents for many women.
Just a suggestion for future podcasts would be smoother transitions in and out of commercial breaks. Otherwise, great concept! I love what you’re doing and what you stand for!! Keep up the great work.
Keisha
Amazing
This podcast is amazingly refreshing. It’s so important for women to have a space that uplifts and encourages spiritual/emotional growth.