104 episodes
OneSun3flowers OneSun3flowers
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- Education
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4.9 • 15 Ratings
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Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.
In this episode, Courtney inte Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support
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E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka Bowrin
In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children.
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Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support -
E103: How to Use Wellness to Heal Grief Feat D Ford
In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend.
Connect with Onesun3Flowers:
Yoga for Women
Yoga for Girls
Connect with D:
IG:dee_the_trainer
Fb: D. Ford
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Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support -
E102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-Bowen
I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model.
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E101: Why Moms-to-Be Should Consider Getting A Doula Featuring Monica Miller
In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Together they discussed the importance of having a doula, her role in the birthing process, and how she services clients even in the midst of the pandemic. Connect with Monica: @mindfulmaternitysupportservices
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E100: Trauma Informed Yoga Featuring Satta Jallah
Hello episode 100🎉🎉🎉
In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma.
Connect with us further: www.onesun3flowers.com
Yoga Memberships: bit.ly/flowertribe
Girls Women Book a 1:1 Mindfulness/ Yoga
Session 6 Week Self-Healing Course Join our Yoga Membership
Join our Girls Wellness Group
Contact Satta:
www.facebook.com/satta.jallah
Instagram: @queen_sattaj
Website: www.myholisticroots.com
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Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support -
E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier
In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode.
Connect with us further: www.onesun3flowers.com
Yoga Memberships:
Girls
Women
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership Join our Girls Wellness Group
Contact Danicka:
www.instagram.com/GreenishVibes_
www.Facebook.com/GreenishVibes
www.GreenishVibes.com
hello@GreenishVibes.com
833-644-0384
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Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support
Customer Reviews
Awesome Podcast
I love this podcast! It is real life and informative. I love adding this podcast into my daily routine....
Whitney
This is Us-dissecting the character Beth
What a great segment! I really enjoyed the perspectives of Dr. Hunter. As a mom of four children, it is easy to lose a sense of self and stop making yourself a priority. The conversation with Dr. Hunter was thoughtful and very relatable. I gained quite a few things from the podcast. Thank you for digging deeper into what the character Beth represents for many women.
Just a suggestion for future podcasts would be smoother transitions in and out of commercial breaks. Otherwise, great concept! I love what you’re doing and what you stand for!! Keep up the great work.
Keisha
Amazing
This podcast is amazingly refreshing. It’s so important for women to have a space that uplifts and encourages spiritual/emotional growth.