100 episodes

Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.

In this episode, Courtney inte Support this podcast: https://anchor.fm/onesun3flowers/support

OneSun3flower‪s‬ OneSun3flowers

    • Self-Improvement
    • 4.9 • 15 Ratings

Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.

In this episode, Courtney inte Support this podcast: https://anchor.fm/onesun3flowers/support

    E100: Trauma Informed Yoga Featuring Satta Jallah

    E100: Trauma Informed Yoga Featuring Satta Jallah

    Hello episode 100🎉🎉🎉 



    In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma.

    Connect with us further: www.onesun3flowers.com 

    Yoga Memberships: bit.ly/flowertribe

    Girls Women Book a 1:1 Mindfulness/ Yoga 

    Session 6 Week Self-Healing Course Join our Yoga Membership

    Join our Girls Wellness Group



    Contact Satta:

    www.facebook.com/satta.jallah
    Instagram: @queen_sattaj
    Website: www.myholisticroots.com


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    Support this podcast: https://anchor.fm/onesun3flowers/support

    • 39 min
    E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier

    E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier

    In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode.

    Connect with us further: www.onesun3flowers.com
    Yoga Memberships:

    Girls
    Women

    Book a 1:1 Mindfulness/ Yoga Session
    6 Week Self-Healing Course
    Join our Yoga Membership Join our Girls Wellness Group

    Contact Danicka:
    www.instagram.com/GreenishVibes_
    www.Facebook.com/GreenishVibes
    www.GreenishVibes.com
    hello@GreenishVibes.com
    833-644-0384

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    Support this podcast: https://anchor.fm/onesun3flowers/support

    • 32 min
    E98: How to Use Astrology in your Relationships Feat DeAriesha Mack

    E98: How to Use Astrology in your Relationships Feat DeAriesha Mack

    In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationships in 2021.



    Connect with us further: www.onesun3flowers.com

    Book a 1:1 Mindfulness/ Yoga Session

    6 Week Self-Healing Course

    Join our Yoga Membership Join our Girls Wellness Group



    Connect with DeAriesha Mack:

    IG:  @astrodeestars5

    Book: ABCs of Astrology on Amazon




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    Support this podcast: https://anchor.fm/onesun3flowers/support

    • 58 min
    E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott

    E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott

    In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity. 



    Connect with us further: 

    Book a 1:1 Mindfulness/ Yoga Session  

    6 Week Self-Healing Course  

    Join our Yoga Membership Join our Girls Wellness Group 

    Connect with Rashwanda: FB: https://www.facebook.com/kandakequeens/ 

    IG:  www.instagram.com/PiecesOfKandakes/ 

    Website: www.piecesofkandakes.com


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    Support this podcast: https://anchor.fm/onesun3flowers/support

    • 38 min
    E96: Bridgerton--Deep Dive

    E96: Bridgerton--Deep Dive

    In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation.



    Connect with us further:

    Book a 1:1 Mindfulness/ Yoga Session 

    6 Week Self-Healing Course 

    Join our Yoga Membership

    Join our Girls Wellness Group



    Contact Information for these ladies below:

    Donisha:

    Ig: @wokeandratchetpodcast

    Caroline:

    @idealclientsdaily

    Krystle:

    IG: KrysAlexandria

    IG: TheClervaudFirm

    Leyandria:

    https://www.facebook.com/themommymonologues

    www.instargram.com/themommymonologue 

    www.themommymonologue.com 


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    Support this podcast: https://anchor.fm/onesun3flowers/support

    • 1 hr 30 min
    E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon

    E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon

    In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves.

    Connect with us further:

    Book a 1:1 Mindfulness/ Yoga Session 

    6 Week Self-Healing Course 

    Join our Yoga Membership

    Join our Girls Wellness Group



    Contact for Ameriah:

    Ig: @visciouslyyou


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    Support this podcast: https://anchor.fm/onesun3flowers/support

    • 37 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Savvy Soul ,

Awesome Podcast

I love this podcast! It is real life and informative. I love adding this podcast into my daily routine....

Whitney

Logosfanatic ,

This is Us-dissecting the character Beth

What a great segment! I really enjoyed the perspectives of Dr. Hunter. As a mom of four children, it is easy to lose a sense of self and stop making yourself a priority. The conversation with Dr. Hunter was thoughtful and very relatable. I gained quite a few things from the podcast. Thank you for digging deeper into what the character Beth represents for many women.

Just a suggestion for future podcasts would be smoother transitions in and out of commercial breaks. Otherwise, great concept! I love what you’re doing and what you stand for!! Keep up the great work.

Keisha

Strangefruit1 ,

Amazing

This podcast is amazingly refreshing. It’s so important for women to have a space that uplifts and encourages spiritual/emotional growth.

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