ONGEA, Lets Get Talking

Jasmine Richardson
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At the heart of it, Ongea Let’s Get Talking Podcast is about extending more self-kindness, compassion and forgiveness towards ourselves through all the seasons of life we might experience or go through. As well as cultivating an awareness of our inner narratives, so that we can live bold, compassion filled lives that overflow into our spheres of influence. For business enquiry, please email feedback@ongealetsgettalking.uk. Follows along on IG @ongealetsgettalking

  1. Ep.15.There's Always Going to Be Someone Who Seems Better Off than You

    03/07/2023

    Ep.15.There's Always Going to Be Someone Who Seems Better Off than You

    We've all heard that comparison is the thief of joy. I am here to set the record straight and confirm that it is the thief of joy. Today, I will share four areas we compare ourselves and how to alter this tendency. I promise that it's not all doom and gloom. Yes, we compare ourselves, and many of us negatively compare ourselves, but this doesn't mean that you are weird or destined to compare yourself for life.  Here are the four areas of comparison I talk about in this episode: 1) Career |   2) Love, relationships & Intimacy 3) Physicality 4) Success

    53 min

  2. 02/20/2023

    Ep.14.Setting Healthy Boundaries

    Today's episode is all about setting healthy boundaries in our relationships; relationships don’t just mean romantic partners, but everyone in life to whom we have given access to us. Setting boundaries can be uncomfortable for many of us, but it is well worth it when we manage to do it. I’ll share a bit of how I manage to set boundaries in my relationship to inspire you to start the journey of setting boundaries.

    36 min
  3. Ep.13.01. *MOMENTS| The Power of The Stories We Tell About Ourselves

    02/02/2023

    Ep.13.01. *MOMENTS| The Power of The Stories We Tell About Ourselves

    Hi, lovelies :) There is so much power in the narratives that we tell about ourselves. How we speak to and about ourselves matters because it provides a basis for our self-identification and imprints how we live out the rest of our lives.

    6 min

  4. 01/25/2023

    Ep.13. My Journey Into Enoughness: Self-Limiting Narratives & Showing Up for Myself!

    Welcome to episode 13. This week I deep dive into my journey into enoughness, how powerful my limiting self-narratives proved to be, and finally, being able to show up for myself in life fully. This episode had a lot of raw, honest moments in my experiences of low self-esteem and confidence.

    46 min

  5. 01/19/2023

    Ep.12. Reflections On Negative Working Environments and Ways to Move Forward!

    Sadly in today’s society, it’s much too common for people to experience a toxic or harmful working environment. It can be tough to exist in a bad working environment/with bad managers. This can often cause us to be discouraged and frustrated and bruise our confidence. In today's episode, I share some helpful tips to help you come to terms with & heal from a negative work experience.

    29 min

  6. 01/05/2023

    Ep.11. 3 Pieces of Advice on Sustaining Transformative Life Changes & Maintaining Our Intentions.

    We all have New Year's Intentions/ resolutions we want to achieve in the upcoming year. Coming up with intentions is easy the easy bit however, keeping them a priority is the harder sister and can sometimes leave us feeling discouraged and frustrated, and at times give up on these intentions altogether. I’ll share three pieces of advice that will help us maintain our intentions throughout the year sustainably.

    30 min

  7. 12/22/2022

    Ep.10.It’s Okay-Not-To-Be-Okay During This Time of Festivities!

    It’s the most wonderful time of the year, you guess it, Christmas. Merry Christmas, fam; even though this time of the year is jolly, know that it’s okay not to be okay! Feeling emotional, or sadness is totally okay. You don’t have to justify how you’re feeling to anyone. Remember to give yourself grace and check in on yourself throughout this period. Lots of love x

    11 min
  8. Ep.9. Are Arguments Healthy for Relationships?

    12/19/2022

    Ep.9. Are Arguments Healthy for Relationships?

    Does the absence of an argument or arguments make a relationship incredible? Tune into this week's episode, where I explore arguments in incredibly romantic relationships. As always, thank you for listening and have a lovely week.

    28 min
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About

At the heart of it, Ongea Let’s Get Talking Podcast is about extending more self-kindness, compassion and forgiveness towards ourselves through all the seasons of life we might experience or go through. As well as cultivating an awareness of our inner narratives, so that we can live bold, compassion filled lives that overflow into our spheres of influence. For business enquiry, please email feedback@ongealetsgettalking.uk. Follows along on IG @ongealetsgettalking

Information

  • Creator
    Jasmine Richardson
  • Years Active
    2022 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Jasmine Richardson
  • Show Website
    ONGEA, Lets Get Talking