One Dark Universe

Howard Cosmo Palmer
  • 5.0 (21)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: - " Just because I'm strong, doesn't mean I lift heavy things." -2019/2020 -" Just because I'm strong, doesn't man I lift everything."-2021-2023 -" I don't know you from Adam, but we are the same atom." 2018-2023 -" And the question is, there is no answer." 2023

  1. FEB 5

    Unlocking Inner Space: A Journey with Crystal Cassidy

    Summary In this engaging conversation, Howard Palmer and Crystal Cassidy delve into the realms of meditation, mysticism, and personal growth. They explore the importance of embracing pain as a teacher, the paradox of existence, and the journey towards inner technology. Crystal shares insights about her app, SoulPod, and the community it fosters, emphasizing the significance of connecting with one's inner self in a rapidly changing world. The discussion highlights the intersection of spirituality and technology, encouraging listeners to embark on their own journeys of self-discovery and healing. Takeaways Meditation is essential for personal alignment and growth. There is no one way to meditate; it's about finding what resonates. Mysticism and technology can coexist and enhance spiritual practices. Pain can be a powerful teacher and a gateway to deeper understanding. The journey of self-discovery is as important as external achievements. Embracing discomfort can lead to profound personal transformation. Community and connection are vital for spiritual growth. The inner journey is where true awakening occurs. We are all part of a larger cosmic family. The future of spirituality lies in activating our inner technology.

    40 min

  2. JAN 29

    The Healing Power of Kava with Morgan Smith

    Summary In this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Morgan Smith about the transformative power of Kava. They explore how Kava serves as a grounding tool for emotional and mental well-being, especially in the face of trauma. Morgan shares his personal journey with Kava, contrasting it with coffee and discussing its calming effects. The conversation delves into the cultural significance of Kava, the importance of family rituals, and the role of mindfulness in achieving balance in life. Ultimately, the episode emphasizes Kava's potential as a non-addictive alternative for those seeking to enhance their wellness journey.

    44 min

  3. JAN 23

    Logging In: A Guide to Emotional Clarity

    Summary In this episode of 'What Dark Universe', Howard Palmer delves into the importance of emotional awareness and the practice of logging in and out of our emotional states. He emphasizes the need to acknowledge and release emotional residue before engaging with the world, advocating for intentional rituals over mere routines. The conversation highlights practical steps for emotional release and the significance of consistency in practice for mental well-being. Takeaways Every day, we log into various aspects of life. Emotions are information about our internal state. Unprocessed emotions create noise in our lives. Letting go means not letting feelings dictate our actions. Logging in is both a physical and psychological process. We inherit emotional states if we don't choose how to log in. Rituals help us begin again without judgment. Acknowledging emotions is the first step to release. Consistency in practice is more important than intensity. Emotional awareness creates freedom in our choices. How do you start your day? Share your morning rituals below! 👇

    11 min

  4. JAN 7

    Rituals vs. Routines: A Path to Mindfulness

    Summary In this episode of One Dark Universe, Howard Palmer invites listeners to embrace the new year with a focus on presence rather than resolutions. He discusses the paradox of modern life, where speed and information often lead to disconnection and anxiety. Palmer emphasizes the importance of rituals over routines, encouraging listeners to cultivate intentional practices that foster awareness and connection to their inner selves. He introduces the concept of 'locking in' for 2026, which involves a commitment to personal energy and emotional alignment. The episode concludes with a reminder to move through the year with intention and reflection, recognizing the infinite potential of one's inner space.

    16 min

  5. JAN 2

    Embracing the New Year with Mindfulness

    Summary In this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversation explores the concept of inner exploration, the significance of meditation, and the journey of healing through understanding our connection to darkness and light.

    9 min

  6. 12/29/2025

    Healing Through Grief: A Journey with Laura Dunworth

    Understanding Grief as a Catalyst Laura Dunworth's journey into the world of spirituality began at a young age, rooted in personal experiences of grief. The divorce of her parents and the subsequent loss of her younger brother served as pivotal moments that catalyzed her quest for healing. Laura describes this grief not merely as pain but as a doorway to self-discovery and empowerment.  She shares a poignant story about a moment of laughter shared with her brother during a difficult time, which was later echoed back to her through a psychic medium. This connection illuminated her path, helping her to see grief as a profound teacher rather than just a source of sorrow.  Practices for Healing Laura emphasizes the importance of not glossing over trauma. She advocates for honoring our grief and finding supportive practices to navigate through it. Simple actions, such as stepping outside for fresh air or practicing yoga, can make a significant difference. Laura introduces techniques like tapping, an energetic acupuncture method, which helps clear emotional blockages and promote healing. Moreover, she encourages listeners to recognize their emotions as energy in motion, advocating for a holistic approach to emotional health. Rather than suppressing feelings, she suggests we should acknowledge them and allow ourselves the space to process. This approach paves the way for deeper healing and understanding. Finding Balance in the Duality of Life As the conversation shifts to the holiday season, Laura and Howard discuss the duality of grief and gratitude. The holidays often bring up complex emotions, and Laura reminds us that it is possible to feel both grief and gratitude simultaneously. Embracing this duality allows for a richer experience of life, as we learn to navigate the contrasts that define our human experience. Conclusion: Key Takeaways In this enlightening episode, we learned that grief can serve as a powerful catalyst for personal growth and spiritual awakening. By honoring our emotions and integrating simple healing practices into our lives, we can transform our experiences of loss into opportunities for empowerment.  Laura Dunworth’s journey is a testament to the resilience of the human spirit and the importance of connection. As we continue our own paths of healing, may we remember that it is okay to feel both the light and the dark, for they coexist in the beautiful tapestry of life.

    36 min

  7. 12/17/2025

    The Struggle of Alignment: Thoughts vs. Actions

    Summary In this episode, Howard Palmer discusses the struggle of aligning thoughts with actions, emphasizing the emotional fatigue and self-doubt that often accompany this challenge. He explores the reasons behind this misalignment, including fear, overload, and living in survival mode. Palmer encourages listeners to reflect on their past year without judgment, identify where they avoided alignment, and recognize the protective mechanisms they may have created. He advocates for a practice of alignment through small, consistent actions rather than relying on motivation or intensity. The episode concludes with a call to take one aligned action each day to foster personal growth and consistency.

    20 min

  8. 12/12/2025

    The Healing Power of Hypnosis and Meditation

    Summary In this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Juliana Sloane, a meditation teacher and hypnotherapist. They explore the intricacies of inner work, the power of hypnosis, and the importance of meditation and Buddhism in personal growth. Juliana shares her journey of self-discovery, the myths surrounding hypnosis, and how these practices can help individuals navigate emotional triggers and find balance in their lives. The discussion emphasizes the significance of community support and the personal journey of healing and growth. Takeaways The journey inward often involves exploring shadows and emotional depths. Hypnosis can help shift neural pathways and facilitate healing. Meditation provides a space for stillness and self-reflection. Buddhism offers valuable insights into suffering and mindfulness. Depth hypnosis combines elements of hypnosis and Buddhist teachings. Emotional triggers can be addressed through somatic awareness. Community support is essential in the healing process. Personal growth requires a willingness to explore deeper layers of consciousness. Visualization and embodiment are key components of effective practice. Healing is a personal journey that can take many forms.

    38 min
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Trailer

5
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About

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: - " Just because I'm strong, doesn't mean I lift heavy things." -2019/2020 -" Just because I'm strong, doesn't man I lift everything."-2021-2023 -" I don't know you from Adam, but we are the same atom." 2018-2023 -" And the question is, there is no answer." 2023

Information

  • Creator
    Howard Cosmo Palmer
  • Years Active
    2018 - 2026
  • Episodes
    375
  • Rating
    Explicit
  • Copyright
    © Howard Cosmo Palmer
  • Show Website
    One Dark Universe