Only Trying to Help

The Advocacy Academy
  • 4.6 (9)
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  • UPDATED WEEKLY

Let us help you help other people.

  1. JAN 28

    Only Trying to Help, Episode 134 Trying to Help in Romantic Relationships

    In this episode of Only Trying to Help, Kate Watson sits down with seasoned couples’ counselor Melanie Gibbons to explore the well-intentioned—but often ineffective—ways partners try to support each other. From offering unsolicited advice to trying to “fix” feelings, Kate and Melanie break down why common helping habits can create distance instead of closeness. They share insights, gentle reframes, and practical tools for offering support that actually strengthens connection. A thoughtful listen for anyone who wants to show up better in their relationships.

    30 min

  2. 12/31/2025

    Only Trying to Help, Episode 133 Well-Meaning Messages About Safety

    In this episode of Only Trying to Help, Kate Watson is joined by internationally recognized self-defense expert Nicole Snell for a candid conversation about the well-meaning—but often unhelpful—messages people share about staying safe. Together, they unpack common safety myths, explore why these messages can backfire, and offer more empowering, practical approaches instead. If you’ve ever wondered how to talk about safety without fear-mongering or victim-blaming, this episode is a must-listen.

    31 min

  3. 11/26/2025

    Only Trying to Help, Episode 132 Asking Permission Before Helping

    In this episode, Kate Watson sits down with guest Leslie Ballway for a thoughtful conversation about the simple yet powerful act of asking permission before offering help. Together, they explore why well-intentioned support can sometimes miss the mark, how “rescuing” can undermine autonomy, and what it looks like to shift from assumption to curiosity. Kate and Leslie share practical language, real-life examples, and gentle reminders that asking first isn’t just polite—it’s foundational to trauma-informed, respectful, and effective helping relationships. Tune in for an honest, illuminating discussion that will change the way you show up for others.

    30 min

  4. 10/29/2025

    Only Trying to Help, Episode 131 The Urge to Fix

    In this episode, Dr. Kate Watson sits down with Reyna Puentes for a candid conversation about our natural urge to give advice—especially when we want to help. Together, they unpack why “fixing” often feels like caring, how advice-giving can unintentionally shut down connection, and what to do instead when someone comes to us in pain. It’s an honest, insightful look at the tension between wanting to help and learning to truly listen.

    39 min

  5. 04/23/2025

    Only Trying to Help, Episode 130

    In our season finale, Kate and Peter talk about how it can (sometimes) be helpful to break the rules. Unprecedented times might call for it.

    39 min

  6. 04/23/2025

    Only Trying to Help, Episode 129

    Andrea talks about severe mental illness

    37 min

  7. 04/09/2025

    Only Trying to Help, Episode 128

    Nurture by Nature: A Chat with Marie Burgess

    38 min

  8. 04/02/2025

    Only Trying to Help, Episode 127

    Explore the connection between our bodies and our minds with Somatic Therapist, Marie Delorme.

    46 min
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4.6
out of 5
9 Ratings

About

Let us help you help other people.

Information

  • Creator
    The Advocacy Academy
  • Years Active
    2019 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Only Trying to Help