Mental Hellth (:You Only:) Brain Body Mechanics

Low Jackson
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Welcome to The You Only Podcast with Low Jackson—a space for quiet thinkers, deep feelers, and anyone learning to rebuild themselves from the inside out. Here, books turn into conversations, ideas become mirrors, and every episode is an invitation to pause, reflect, and see your life more clearly.

  1. Reflection: The Hidden Engine of Better Decisions, Stronger Souls, and a Visionary Future

    3D AGO

    Reflection: The Hidden Engine of Better Decisions, Stronger Souls, and a Visionary Future

    Part 1 of 5...You don’t make decisions in a vacuum—your mind makes them for you. In this transformative episode of You Only, we merge Ray Dalio’s Principles with Daniel Kahneman’s Thinking, Fast and Slow to expose the hidden forces shaping your choices—especially the ones you never thought you made. From cognitive bias and emotional reflexes to reflective wisdom used by history’s sharpest minds, this episode reveals why doing nothing is still a decision… and often the most dangerous one. Guided through psychology, philosophy, and therapeutic insight, this is a deep, soul-level journey into reflection as a superpower—one that can heal old wounds, sharpen foresight, and change the trajectory of your future. 🎧 Listen if you’re ready to stop repeating patterns—and start choosing with clarity.

    48 min
  2. “Hidden Power” signals Positive thinking secret attachment knowledge

    FEB 16

    “Hidden Power” signals Positive thinking secret attachment knowledge

    This episode explores the hidden force shaping your life: thought. Drawing from Dr. Norman Vincent Peale’s The Power of Positive Thinking and Jonathan Haidt’s The Happiness Hypothesis, we blend faith, psychology, neuroscience, and modern research into a gentle, soul-level journey. Learn how belief influences behavior, how happiness is built, and why the stories you repeat in silence quietly become your destiny. A soft-spoken, deeply reflective episode for anyone seeking clarity, resilience, and inner peace.

    29 min
  3. “Why Love Triggers You: The Hidden Trauma Wiring Your Relationships

    FEB 8

    “Why Love Triggers You: The Hidden Trauma Wiring Your Relationships

    Love doesn’t just happen in the heart—it happens in the nervous system. In this deeply transformative episode, we explore why relationships can feel so intense, confusing, and painful even when we want closeness the most. Drawing from two groundbreaking bestsellers, Attached by Amir Levine and Rachel Heller, and The Body Keeps the Score episode, the biology of attachment, real-world healing stories, and emerging scientific breakthroughs that are changing how recovery is possible. This episode is not about fixing yourself—it’s about understanding why you react the way you do and how healing allows you to flourish in love, connection, and life. Designed for reflection, replay, and real change.

    27 min
  4. “Why Smart People Struggle With Money (And How to Win Anyway)”

    FEB 3

    “Why Smart People Struggle With Money (And How to Win Anyway)”

    In this episode, we break down two of the most important books ever written on money and the human mind: The Psychology of Money by Morgan Housel and Money on Your Mind by financial psychotherapist Vicky Reynal. Why do intelligent people make terrible financial decisions? Why does fear override logic during market crashes? Why do some people quietly build wealth while others stay stuck despite earning more? The answer lives in behavior, emotion, and mindset — not spreadsheets. Drawing from real scientific studies, behavioral finance research, and the philosophies used by legendary investors like Warren Buffett, Charlie Munger, and Ray Dalio, this episode reveals how money habits are formed, why we self-sabotage, and how emotional control beats intelligence over time. You’ll learn how the brain responds to financial stress, how compounding really works, why patience is the ultimate investing skill, and how anyone — even someone starting from zero — can become confident and capable with money using simple, proven strategies. If you’ve ever felt anxious, ashamed, or overwhelmed by money, this episode will change how you see it forever. You are not bad with money. You were never taught how the mind really works. This is a masterclass in money psychology, financial freedom, and human behavior — and it might be the most important financial conversation you’ve ever heard.

    21 min
  5. Everyone Thinks They’re Right—That’s the Problem

    FEB 1

    Everyone Thinks They’re Right—That’s the Problem

    What happens when competition doesn’t stay on the field—but follows us into love, work, and everyday relationships? In this episode, I bring together two powerful books: The Competitive Species by David Buss and Mistakes Were Made (But Not by Me) by Carol Tavris and Elliot Aronson. We explore how our evolutionary drive to compete can quietly sabotage relationships, distort our perceptions, and push us into conflicts we don’t even realize we’re creating. We break down why people cling to being “right,” how self-justification blinds us to our own mistakes, and how much damage is caused not by bad intentions—but by a deep unawareness of the reality we’re living in. From romantic dynamics to social status and ego, this episode unpacks the hidden psychological forces that keep us stuck in cycles of blame, rivalry, and misunderstanding. If you’ve ever wondered why relationships turn adversarial, why apologies feel impossible, or why people double down instead of reflecting—this conversation pulls back the curtain. Insightful, uncomfortable, and necessary listening.

    26 min
  6. “You Only Feel It: Frequency, Music, and the Human Brain”

    JAN 18

    “You Only Feel It: Frequency, Music, and the Human Brain”

    In this episode of You Only, we explore the science and soul of music theory—from frequency and vibration to how sound directly affects the human brain. Drawing inspiration from legends like Jimi Hendrix and The Rolling Stones, this conversation breaks down how music can heal, elevate mood, unlock creativity, and connect us on a deeper neurological and emotional level. This episode is also a moment of gratitude. Thank you to the self-help communities, support groups, and listeners around the world who continue to show up and share this journey. Because of you, the podcast has reached 100,000 total listens and welcomed 100 new listeners just this past week. Music is more than sound—it’s frequency, memory, healing, and connection. And this episode is a celebration of all of it.

    20 min
  7. From Survival To Self: The Four Stages of healing we all walk through

    JAN 1

    From Survival To Self: The Four Stages of healing we all walk through

    Healing doesn’t happen all at once—and it doesn’t happen the way we expect. In this episode, we explore The Four Stages of Healing, unpacking how emotional wounds form, why we resist facing them, and what it truly takes to move forward. Through psychological insight and real-life reflection, this episode speaks to anyone navigating grief, trauma, abandonment, or emotional neglect. Healing isn’t about forgetting the past—it’s about learning how to live honestly with it. You Only Followers are awesome!

    25 min
  8. “The American Family Myth: The Truth Behind the Roles We Never Chose”

    12/21/2025

    “The American Family Myth: The Truth Behind the Roles We Never Chose”

    In this episode of You Only, host Low Jackson explores American Family by Catherine Marshall-Smith, a powerful novel that dismantles the myth of the “perfect” American family and replaces it with something far more honest: a story about love, judgment, silence, and the roles we assign to one another in order to survive. Drawing from Marshall-Smith’s exploration of custody, identity, addiction, and belonging, this episode examines how families often mistake quiet strength for absence, intelligence for laziness, and unconventional care for failure. Blending the book’s themes with personal reflection, Low Jackson shares a defining story about misjudging his stepdad—an experience that reveals how easily inherited narratives become accepted truth. Through psychological insight, attachment theory, and family-systems thinking, the episode unpacks archetypes like the hero and the mascot, showing how these roles form, why they persist, and how they shape adult identity long after childhood ends. This conversation isn’t about rewriting the past or assigning blame—it’s about seeing clearly. American Family becomes a lens for understanding how perception shapes memory, how misunderstanding becomes legacy, and how healing often begins when we learn to look again at the people who raised us and recognize the unseen work they were doing all along.

    35 min
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About

Welcome to The You Only Podcast with Low Jackson—a space for quiet thinkers, deep feelers, and anyone learning to rebuild themselves from the inside out. Here, books turn into conversations, ideas become mirrors, and every episode is an invitation to pause, reflect, and see your life more clearly.

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