Oona

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A collaborative and conversational space for holistic wellness, providing inspiration, connection and educational resources for the mind, body and soul. Hosted by Oona Series Co-Founder Boniface Verney-Carron, episodes bring top experts and practitioners together to unpack important topics, myths and questions on self-development and wellbeing. A love of movement, philosophy and science underpin this fun, accessible and thought-provoking series.

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    Measure Your Happiness

    “Don’t feel bad when in a normal day you feel happy and unhappy. We’re not called the high happiness index, we’re called The Happiness Index, and all of your emotions are there to teach you something. They are data points.”  - Matt Phelan Boniface brings us a thoughtful chat with author and co-founder of The Happiness Index, Matt Phelan, to help us give a critical analysis of happiness through a non-judgmental lens. The Happiness Index has collected data from all around the world to help organisations measure the key employee engagement and happiness drivers to power their people strategy.

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    Turning The Tide On Climate Anxiety

    We sat down with psychologist Megan Kennedy Woodard and co-author of Turning The Tide on Climate Anxiety in our latest episode of The Oona Series Podcast. Boniface digs in deep with the question ‘How do you change your habits and feelings involved in ‘knowing’ yet still not ‘doing’ what you should in changing yourself and planet for the better. Years ago, Megan met her ‘patient zero’ with anxiety sourcing from the worry and care for the state of the planet. Many more soon followed and she saw there was real need for Climate Anxiety support, but the coping resources and actions to put in place simply weren't available. Working with people, corporations and nonprofits, Megan now provides insight and focus on how to understand the mental impact and what to do when faced with the anxiety of climate change.

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    Do You Live To Work or Work To Live?

    Our compassionate Oona Series co-founder, Boniface, is back with a fresh podcast to pose the question, Are you engaged by your work or consumed by it? We live in a world where we are only beginning to heal from our addiction to high performance and high achievement. Let’s put our cards out on the table and connect together for this challenge so many of us mutually face in our life and career.   Take a page of wisdom from Oona Series Co-Founder, Catie, to grasp the reality that it is a juggle and it is never balanced.   ‘I find joy in the chaos…but you have to find your boundaries. When I notice I am lacking in motivation or hearing the voices of self doubt that are constant, its again reaching into your back pockets, and how I do that is I tap into conversations that I know I have safety in my voice, safety in hearing critiques back from somebody I feel I trust and can give me some clear perspective because we do need that.’

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    The Power of The Voice

    Oona Series co-founder, Boniface, welcomes Valerie Gabail to the Podcast! A Singing, Voice and Presentation Skills Specialist, Valerie works with all walks of life to access the power of the voice (and in multiple languages too)! Curious about singing? Nervous about public speaking? Navigating a language barrier? This episode is a must-listen for building confidence in communication and self-expression. Finding harmony within ourselves and the outside world around sometimes feels like a never ending journey. Tune in to find more awareness and strength through tapping in to your voice.

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    A Discussion on Long Covid

    “With Long Covid, you’re constantly putting the work in, and then you get hit with another relapse… It’s forced me to adapt.” Our latest podcast episode features special guest:Dr. Tamsin Lewis. Medical Doctor, Registrar Level Psychiatrist, Adventurist, Educator, Former GB Athlete, and Ironman Triathlon Champion. In this candid conversation with Boniface, she offers insight into the COVID-19 recovery process, and the important life lessons she has discovered in her own battles with Long Covid. Dr. Lewis dedicates her work to 'human flourishing,' and is the Medical Director of Wellgevity; a medically-led wellness service that brings the science of longevity and health-span to the individual.

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    A Discussion on Understanding the Perimenopause with Dr. Federica Amati

    How much do you know about the Perimenopause? If you're only thinking 'hot flushes,' you're fallin' out of the loop. Let's not have that. "There are things that we can do to really help to reduce the impact of [menopausal] symptoms. Making that change - that transition - much more manageable.” Dr. Federica Amati is back in the building and covering some serious ground with Boniface in this latest episode. Tune in to learn about the scope of physiological changes that occur in the body, and the best tips and tricks to manage the symptoms of perimenopause and menopause.

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    Discover The Importance of The Vaginal Microbiome

    “It’s really under-spoken about... And actually, the Vaginal Microbiome has a massive impact on really important things like fertility, and propensity for disease. It can impact your likelihood of getting an STI or having HPV." This latest episode features special guest DR. Federica Amati (Ph.D.) Medical Scientist, Research Academic, Registered Nutritionist. Highlights include fertility tips, gynecological health education + the latest, must-know research findings from Dr. Amati and Boniface. Prepare to be empowered!

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    The Founder Series with Fiona Toomey and Catie Miller

    Meet the multi-award winning company making waves in women’s skincare. In Episode 09, Catie Miller welcomes Fiona Toomey
. Mum of 3, Founder + CEO of Nessa Organics. A 100% natural, vegan and fragrance-free skincare and wellness brand, dedicated to supporting women and mothers from pregnancy through to menopause. Fiona created Nessa after the birth of her first baby, noticing how lost and unprepared she felt in supporting her recovering body. She's passionate about creating products and fostering a community that celebrates and empowers women at every stage of their journey.

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حول

A collaborative and conversational space for holistic wellness, providing inspiration, connection and educational resources for the mind, body and soul. Hosted by Oona Series Co-Founder Boniface Verney-Carron, episodes bring top experts and practitioners together to unpack important topics, myths and questions on self-development and wellbeing. A love of movement, philosophy and science underpin this fun, accessible and thought-provoking series.

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